Name: 1800 Calories for $5.50 Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 162g Whey Protein Concentrate, Unflavored; 108g Oat Flour/Powder; 30ml Canola Oil; 33g Hershey's Cocoa Powder, Special Dark; 1pill Choline Bitartrate; 5g Potassium chloride (Jason); 2pill Multivitamin, Nature's Way Alive!; 4g Chili Powder, Dark; 3g Baker's yeast; 300g Banana, Raw; 15ml Vanilla, Nielsen-Massey; 3g Stevia in the Raw

Amount		Ingredient	$ / day	Source
162	g	Whey Protein Concentrate, Unflavored	$2.50	Novus Life
108	g	Oat Flour/Powder	$0.26	Honeyville
30	ml	Canola Oil	$0.07	Amazon
33	g	Hershey's Cocoa Powder, Special Dark	$0.44	Amazon
1	pill	Choline Bitartrate	$0.09	Amazon
5	g	Potassium chloride (Jason)	$0.14	Amazon
2	pill	Multivitamin, Nature's Way Alive!	$0.23	Amazon
4	g	Chili Powder, Dark	$0.07	Amazon
3	g	Baker's yeast	$0.13	Amazon
300	g	Banana, Raw	$0.69	Grocery
15	ml	Vanilla, Nielsen-Massey	$0.52	Amazon
3	g	Stevia in the Raw	$0.11	Amazon
Amounts for: Total Daily Cost:			$5.25	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 35% Protein, 26% Fat

Calories1754

% Daily Values*

72%

Total Carbohydrate179g

108%

Dietary Fiber 30g

185%

Protein157g

81%

Total Fat53g

Saturated Fat7g

Monounsaturated Fat23g

Polyunsaturated Fat13g

119%

Omega-3 Fatty Acids2g

61%

Omega-6 Fatty Acids10g

Cholesterol335mg

Calcium 123%	•	Vitamin A 379%
Chloride 102%	•	Vitamin B6 2661%
Chromium 476%	•	Vitamin B12 > 5556%
Copper 196%	•	Vitamin C 770%
Iodine 67%	•	Vitamin D 111%
Iron 229%	•	Vitamin E 703%
Magnesium 78%	•	Vitamin K 70%
Manganese 333%	•	Thiamin 1488%
Molybdenum 111%	•	Riboflavin 1319%
Phosphorus 86%	•	Niacin 554%
Potassium 139%	•	Folate 108%
Selenium 309%	•	Pantothenic Acid 1671%
Sodium 60%	•	Biotin 722%
Sulfur 12%	•	Choline 100%
Zinc 130%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Concentrate, Unflavored	162	g	Powder	Novus Life	4536	$69.95	$2.50	28	648	16.2	129.60
2	Oat Flour/Powder	108	g	Powder	Honeyville	22679	$54.48	$0.26	210	436	71.0	15.83
3	Canola Oil	30	ml	Liquid	Amazon	14336	$33.76	$0.07	478	265	0.0	0.00
4	Hershey's Cocoa Powder, Special Dark	33	g	Powder	Amazon	1350	$17.88	$0.44	41	66	19.8	6.60
5	Choline Bitartrate	1	pill	Pill	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
6	Potassium chloride (Jason)	5	g	Powder	Amazon	454	$12.76	$0.14	91	0	0.0	0.00
7	Multivitamin, Nature's Way Alive!	2	pill	Pill	Amazon	180	$21.09	$0.23	90	3	0.7	0.00
8	Chili Powder, Dark	4	g	Powder	Amazon	566	$10.25	$0.07	142	12	2.0	0.53
9	Baker's yeast	3	g	Powder	Amazon	226	$9.78	$0.13	75	11	1.3	1.50
10	Banana, Raw	300	g	Paste	Grocery	225	$0.52	$0.69	1	267	68.5	3.27
11	Vanilla, Nielsen-Massey	15	ml	Liquid	Amazon	944	$32.50	$0.52	63	45	0.0	0.00
12	Stevia in the Raw	3	g	Powder	Amazon	1000	$35.99	$0.11	333	0	0.0	0.00
	Total						$308.08	$5.25		1754	179.4	157.34
	Target									2000	250.0	85.00
	% Reached									88%	72%	185%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1754	88%
Carbohydrates (g)	250	179.4	72%
Protein (g)	85	157.34	185%
Total Fat (g)	65	52.94	81%
Saturated Fat (g)		7.07
Monounsaturated Fat (g)		23.03
Polyunsaturated Fat (g)		12.64
Omega-3 Fatty Acids (g)	1.6	1.9	119%
Omega-6 Fatty Acids (g)	17	10.33	61%
Total Fiber (g)	28	30.1	108%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	334.8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	11379	10000	379%
Vitamin B6 (mg)	1.3	34.6	100	2661%
Vitamin B12 (ug)	2.4	133.3		> 5000%
Vitamin C (mg)	90	693	2000	770%
Vitamin D (IU)	600	667	4000	111%
Vitamin E (IU)	20	141	1000	703%
Vitamin K (ug)	120	84		70%
Thiamin (mg)	1.2	17.856		1488%
Riboflavin (mg)	1.3	17.151		1319%
Niacin (mg)	16	88.618	35	554%
Folate (ug)	400	433	1000	108%
Pantothenic Acid (mg)	5	83.549		1671%
Biotin (ug)	30	217		722%
Choline (mg)	550	552.352	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.23	2.5	123%
Chloride (g)	2.3	2.35	3.6	102%
Chromium (ug)	35	167		476%
Copper (mg)	0.9	1.765	10	196%
Iodine (ug)	150	100	1100	67%
Iron (mg)	8	18.2896	45	229%
Magnesium (mg)	420	327.3		78%
Manganese (mg)	2.3	7.653	11	333%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.599	4	86%
Potassium (g)	3.5	4.849		139%
Selenium (ug)	55	170	400	309%
Sodium (g)	1.5	0.903	2.3	60%
Sulfur (g)	2	0.25		12%
Zinc (mg)	11	14.3213	40	130%

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1800 Calories for $5.50 Soylent Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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1800 Calories for $5.50 Soylent Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change