Name: 1700 Calories for $5.50 Isolate (Finished)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 144g Whey protein isolate; 111g Oat Flour/Powder; 30ml Canola Oil; 33g Hershey's Cocoa Powder, Special Dark; 1pill Choline Bitartrate; 5g Potassium chloride (Jason); 2pill Multivitamin, Nature's Way Alive!; 4g Chili Powder, Dark; 3g Baker's yeast; 300g Banana, Raw; 15ml Vanilla, Nielsen-Massey; 3g Stevia in the Raw; 2.1g Dried Basil

Amount		Ingredient	$ / day	Source
144	g	Whey protein isolate	$2.81	Novus Life
111	g	Oat Flour/Powder	$0.27	Honeyville
30	ml	Canola Oil	$0.07	Amazon
33	g	Hershey's Cocoa Powder, Special Dark	$0.44	Amazon
1	pill	Choline Bitartrate	$0.09	Amazon
5	g	Potassium chloride (Jason)	$0.14	Amazon
2	pill	Multivitamin, Nature's Way Alive!	$0.23	Amazon
4	g	Chili Powder, Dark	$0.07	Amazon
3	g	Baker's yeast	$0.13	Amazon
300	g	Banana, Raw	$0.69	Grocery
15	ml	Vanilla, Nielsen-Massey	$0.52	Amazon
3	g	Stevia in the Raw	$0.11	Amazon
2.1	g	Dried Basil	$0.11	Amazon
Amounts for: Total Daily Cost:			$5.68	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 35% Protein, 25% Fat

Calories1710

% Daily Values*

106%

Total Carbohydrate181g

111%

Dietary Fiber 31g

93%

Protein158g

128%

Total Fat49g

Saturated Fat8g

Monounsaturated Fat22g

Polyunsaturated Fat13g

119%

Omega-3 Fatty Acids2g

61%

Omega-6 Fatty Acids10g

Cholesterol48mg

Calcium 79%	•	Vitamin A 380%
Chloride 110%	•	Vitamin B6 2663%
Chromium 476%	•	Vitamin B12 > 5556%
Copper 197%	•	Vitamin C 770%
Iodine 67%	•	Vitamin D 111%
Iron 254%	•	Vitamin E 705%
Magnesium 103%	•	Vitamin K 100%
Manganese 338%	•	Thiamin 1490%
Molybdenum 111%	•	Riboflavin 1321%
Phosphorus 129%	•	Niacin 555%
Potassium 167%	•	Folate 110%
Selenium 311%	•	Pantothenic Acid 1671%
Sodium 58%	•	Biotin 722%
Sulfur 13%	•	Choline 101%
Zinc 132%

* Percent Daily Values are based on "bacchu5's U.S. government DRI, male 19-50, 1700 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey protein isolate	144	g	Powder	Novus Life	11340	$220.95	$2.81	79	586	14.4	129.60
2	Oat Flour/Powder	111	g	Powder	Honeyville	22679	$54.48	$0.27	204	448	72.9	16.27
3	Canola Oil	30	ml	Liquid	Amazon	14336	$33.76	$0.07	478	265	0.0	0.00
4	Hershey's Cocoa Powder, Special Dark	33	g	Powder	Amazon	1350	$17.88	$0.44	41	66	19.8	6.60
5	Choline Bitartrate	1	pill	Pill	Amazon	100	$9.12	$0.09	100	0	0.0	0.00
6	Potassium chloride (Jason)	5	g	Powder	Amazon	454	$12.76	$0.14	91	0	0.0	0.00
7	Multivitamin, Nature's Way Alive!	2	pill	Pill	Amazon	180	$21.09	$0.23	90	3	0.7	0.00
8	Chili Powder, Dark	4	g	Powder	Amazon	566	$10.25	$0.07	142	12	2.0	0.53
9	Baker's yeast	3	g	Powder	Amazon	226	$9.78	$0.13	75	11	1.3	1.50
10	Banana, Raw	300	g	Paste	Grocery	225	$0.52	$0.69	1	267	68.5	3.27
11	Vanilla, Nielsen-Massey	15	ml	Liquid	Amazon	944	$32.50	$0.52	63	45	0.0	0.00
12	Stevia in the Raw	3	g	Powder	Amazon	1000	$35.99	$0.11	333	0	0.0	0.00
13	Dried Basil	2.1	g	Powder	Amazon	486	$26.59	$0.11	231	6	1.0	0.48
	Total						$485.67	$5.68		1710	180.5	158.26
	Target									1700	170.0	170.00
	% Reached									101%	106%	93%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1700	1710	101%
Carbohydrates (g)	170	180.5	106%
Protein (g)	170	158.26	93%
Total Fat (g)	38	48.81	128%
Saturated Fat (g)	0	8.06
Monounsaturated Fat (g)	0	22.45
Polyunsaturated Fat (g)	0	12.65
Omega-3 Fatty Acids (g)	1.6	1.9	119%
Omega-6 Fatty Acids (g)	17	10.43	61%
Total Fiber (g)	28	31.2	111%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	48

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	11394	10000	380%
Vitamin B6 (mg)	1.3	34.6	100	2663%
Vitamin B12 (ug)	2.4	133.3		> 5000%
Vitamin C (mg)	90	693	2000	770%
Vitamin D (IU)	600	667	4000	111%
Vitamin E (IU)	20	141	1000	705%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	17.88		1490%
Riboflavin (mg)	1.3	17.178		1321%
Niacin (mg)	16	88.765	35	555%
Folate (ug)	400	440	1000	110%
Pantothenic Acid (mg)	5	83.555		1671%
Biotin (ug)	30	217		722%
Choline (mg)	550	553.249	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.79	2.5	79%
Chloride (g)	2.3	2.523	3.6	110%
Chromium (ug)	35	167		476%
Copper (mg)	0.9	1.777	10	197%
Iodine (ug)	150	100	1100	67%
Iron (mg)	8	20.2996	45	254%
Magnesium (mg)	420	433		103%
Manganese (mg)	2.3	7.773	11	338%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.906	4	129%
Potassium (g)	3.5	5.828		167%
Selenium (ug)	55	171	400	311%
Sodium (g)	1.5	0.876	2.3	58%
Sulfur (g)	2	0.26		13%
Zinc (mg)	11	14.5673	40	132%

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1700 Calories for $5.50 Isolate (Finished)

Nutrition Facts

Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 1700 caloriesChange

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Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 1700 calories Change