zone 2k blueberry bannana People Chow 2.3.0 - "Cheap!" Private

Last updated February 21, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
20gAlmond meal$0.31Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
2gPotassium Citrate$0.08PureBulk, Inc.
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
35gNature's way hemp protein and fiber$1.71Local
0pillKirkland Signature Daily Multi$0.00Amazon
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
0gKale (Dehydrated to 20% weight)$0.00Sprouts
30gOat Flour$0.13Amazon
0gWhite Corn Flour (Masa)$0.00Amazon
1pillKroger complete men's health senior multivitamin$0.08Kroger
95gMasa harina$0.09Amazon
178gBananas, raw$0.00
126gOptimum nutrition performance wheyisolate$0.00Costco
10gNuts, coconut meat, dried (desiccated), not sweetened$0.00
100gBlueberries, frozen, unsweetened$0.00
76gEgg, white, raw, fresh$0.00
5gKale, raw$0.00
16gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
Amounts for:
Total Daily Cost:
$4.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2034
% Daily Values*
103%
Total Carbohydrate208g
222%
Dietary Fiber 62g
102%
Protein156g
103%
Total Fat70g
Saturated Fat16g
Monounsaturated Fat21g
Polyunsaturated Fat19g
378%
Omega-3 Fatty Acids8g
2060%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
85%
Vitamin A
171%
Chloride
107%
Vitamin B6
561%
Chromium
171%
Vitamin B12
4170%
Copper
321%
Vitamin C
161%
Iodine
225%
Vitamin D
100%
Iron
283%
Vitamin E
356%
Magnesium
143%
Vitamin K
115%
Manganese
396%
Thiamin
287%
Molybdenum
244%
Riboflavin
199%
Phosphorus
154%
Niacin
170%
Potassium
103%
Folate
106%
Selenium
307%
Pantothenic Acid
236%
Sodium
119%
Biotin
100%
Sulfur
76%
Choline
101%
Zinc
204%
 
* Percent Daily Values are based on "2k Zone ratio male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Foods 100% Whey Protein Isolate
0
gPowderAmazon4540
$103.84
$0.0000.00.00
2
Almond meal
20
gPowderAmazon2268
$34.94
$0.31
1131161.94.38
3
GNC Mega Men® Sport - Vanilla Bean
0
gPowderGNC1080
$49.99
$0.0000.00.00
4
NOW Foods Calcium/magnesium 1000/500 mg
0
gPowderAmazon227
$9.99
$0.0000.00.00
5
Potassium Citrate
2
gPowderPureBulk, Inc.250
$10.00
$0.08
12500.00.00
6
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
7
Choline bitartrate
0
gPowderAmazon500
$4.99
$0.0000.00.00
8
Nature's way hemp protein and fiber
35
gPowderLocal454
$22.18
$1.71
1315216.312.83
9
Kirkland Signature Daily Multi
0
pillPillAmazon500
$16.99
$0.0000.00.00
10
Bob's Red Mill Chia Seeds
40
gPowderAmazon (S)1812
$25.01
$0.55
4519416.86.62
11
Navitas Naturals Organic Raw Cacao
25
gPowderAmazon (S)908
$24.73
$0.68
365714.54.90
12
Extra Virgin Olive Oil
15
mlLiquidAmazon3000
$36.27
$0.18
2001220.00.00
13
Kale (Dehydrated to 20% weight)
0
gPowderSprouts50
$0.98
$0.0000.00.00
14
Oat Flour
30
gPowderAmazon2495
$11.08
$0.13
8313217.84.41
15
White Corn Flour (Masa)
0
gPowderAmazon2993
$6.51
$0.0000.00.00
16
Kroger complete men's health senior multivitamin
1
pillPillKroger200
$16.99
$0.08
20000.00.00
17
Masa harina
95
gPowderAmazon2000
$1.99
$0.09
2134772.58.84
18
Bananas, raw
178
gPaste0$0.00$0.00015840.71.94
19
Optimum nutrition performance wheyisolate
126
gPowderCostco2040$0.00$0.001647710.2102.16
20
Nuts, coconut meat, dried (desiccated), not sweetened
10
gPowder0$0.00$0.000662.40.69
21
Blueberries, frozen, unsweetened
100
gPowder0$0.00$0.0005112.20.42
22
Egg, white, raw, fresh
76
gLiquid0$0.00$0.000400.68.28
23
Kale, raw
5
gPowder0$0.00$0.00020.40.21
24
Bob's Red Mill Soy Lecithin Granules
16
gPowderAmazon (S)1812
$33.75
$0.30
1131202.00.00
Total
$411.13
$4.13
2034208.2155.68
Target
2033203.0152.00
% Reached
100%103%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 2k Zone ratio male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)20332034100%
Carbohydrates (g)203208.2103%
Protein (g)152155.68102%
Total Fat (g)6870.02103%
Saturated Fat (g)016.47
Monounsaturated Fat (g)020.75
Polyunsaturated Fat (g)2.8918.5622.22642%
Omega-3 Fatty Acids (g)2.228.39378%
Omega-6 Fatty Acids (g)0.6713.82060%
Total Fiber (g)2862.2222%
Soluble Fiber (g)06.8
Insoluble Fiber (g)021.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000513210000171%
Vitamin B6 (mg)1.37.3100561%
Vitamin B12 (ug)2.4100.14170%
Vitamin C (mg)901452000161%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20711000356%
Vitamin K (ug)120137115%
Thiamin (mg)1.23.449287%
Riboflavin (mg)1.32.587199%
Niacin (mg)1627.16235170%
Folate (ug)4004241000106%
Pantothenic Acid (mg)511.797236%
Biotin (ug)3030100%
Choline (mg)550556.2313500101%
MineralsTargetRecipeMax%
Calcium (g)10.852.585%
Chloride (g)2.32.4723.6107%
Chromium (ug)3560171%
Copper (mg)0.92.89110321%
Iodine (ug)1503381100225%
Iron (mg)822.672545283%
Magnesium (mg)420601.7143%
Manganese (mg)2.39.10711396%
Molybdenum (ug)451102000244%
Phosphorus (g)0.71.0784154%
Potassium (g)2.72.77103%
Selenium (ug)55169400307%
Sodium (g)1.51.7862.3119%
Sulfur (g)21.5276%
Zinc (mg)1122.413340204%

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