blueberry bannana People Chow 2.3.0 - "Cheap!" Private

Last updated January 25, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
56gAlmond meal$0.86Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
40gNature's way hemp protein and fiber$1.95Local
0pillKirkland Signature Daily Multi$0.00Amazon
36gBob's Red Mill Chia Seeds$0.50Amazon (S)
35gNavitas Naturals Organic Raw Cacao$0.95Amazon (S)
0mlExtra Virgin Olive Oil$0.00Amazon
10gKale (Dehydrated to 20% weight)$0.20Sprouts
60gOat Flour$0.27Amazon
0gWhite Corn Flour (Masa)$0.00Amazon
1pillKroger complete men's health senior multivitamin$0.08Kroger
85gMasa harina$0.08Amazon
200gBananas, raw$0.00
148gOptimum nutrition performance wheyisolate$0.00Costco
30gNuts, coconut meat, dried (desiccated), not sweetened$0.00
120gBlueberries, frozen, unsweetened$0.00
Amounts for:
Total Daily Cost:
$4.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories2330
% Daily Values*
103%
Total Carbohydrate240g
290%
Dietary Fiber 75g
104%
Protein182g
107%
Total Fat83g
Saturated Fat28g
Monounsaturated Fat23g
Polyunsaturated Fat18g
354%
Omega-3 Fatty Acids7g
2351%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
89%
Vitamin A
203%
Chloride
107%
Vitamin B6
576%
Chromium
171%
Vitamin B12
4167%
Copper
432%
Vitamin C
170%
Iodine
225%
Vitamin D
100%
Iron
335%
Vitamin E
366%
Magnesium
188%
Vitamin K
138%
Manganese
522%
Thiamin
300%
Molybdenum
378%
Riboflavin
196%
Phosphorus
205%
Niacin
182%
Potassium
56%
Folate
111%
Selenium
303%
Pantothenic Acid
241%
Sodium
112%
Biotin
100%
Sulfur
90%
Choline
17%
Zinc
230%
 
* Percent Daily Values are based on "maherpac's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Foods 100% Whey Protein Isolate
0
gPowderAmazon4540
$103.84
$0.0000.00.00
2
Almond meal
56
gPowderAmazon2268
$34.94
$0.86
413255.312.26
3
GNC Mega Men® Sport - Vanilla Bean
0
gPowderGNC1080
$49.99
$0.0000.00.00
4
NOW Foods Calcium/magnesium 1000/500 mg
0
gPowderAmazon227
$9.99
$0.0000.00.00
5
Potassium Citrate
0
gPowderPureBulk, Inc.250
$10.00
$0.0000.00.00
6
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
7
Choline bitartrate
0
gPowderAmazon500
$4.99
$0.0000.00.00
8
Nature's way hemp protein and fiber
40
gPowderLocal454
$22.18
$1.95
1117318.714.67
9
Kirkland Signature Daily Multi
0
pillPillAmazon500
$16.99
$0.0000.00.00
10
Bob's Red Mill Chia Seeds
36
gPowderAmazon (S)1812
$25.01
$0.50
5017515.25.95
11
Navitas Naturals Organic Raw Cacao
35
gPowderAmazon (S)908
$24.73
$0.95
268020.36.86
12
Extra Virgin Olive Oil
0
mlLiquidAmazon3000
$36.27
$0.0000.00.00
13
Kale (Dehydrated to 20% weight)
10
gPowderSprouts50
$0.98
$0.20
551.00.33
14
Oat Flour
60
gPowderAmazon2495
$11.08
$0.27
4226435.58.82
15
White Corn Flour (Masa)
0
gPowderAmazon2993
$6.51
$0.0000.00.00
16
Kroger complete men's health senior multivitamin
1
pillPillKroger200
$16.99
$0.08
20000.00.00
17
Masa harina
85
gPowderAmazon2000
$1.99
$0.08
2431064.87.91
18
Bananas, raw
200
gPaste0$0.00$0.00017845.72.18
19
Optimum nutrition performance wheyisolate
148
gPowderCostco2040$0.00$0.001456012.0120.00
20
Nuts, coconut meat, dried (desiccated), not sweetened
30
gPowder0$0.00$0.0001987.12.06
21
Blueberries, frozen, unsweetened
120
gPowder0$0.00$0.0006114.60.50
Total
$377.38
$4.91
2330240.2181.55
Target
2329233.0175.00
% Reached
100%103%104%
Safe Maximum
2450241.0182.00
% Max Reached
95%100%100%
Nutrient Profile: maherpac's QuidNYC's DRI for Him: Male, 31-50Change
MacroTargetRecipeMax%
Calories (kcal)232923302450100%
Carbohydrates (g)233240.2241103%
Protein (g)175181.55182104%
Total Fat (g)7883.2885107%
Saturated Fat (g)027.77
Monounsaturated Fat (g)023.26
Polyunsaturated Fat (g)2.6818.1221676%
Omega-3 Fatty Acids (g)2.067.29354%
Omega-6 Fatty Acids (g)0.6214.572351%
Total Fiber (g)25.975.2290%
Soluble Fiber (g)08.7
Insoluble Fiber (g)023
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000609410000203%
Vitamin B6 (mg)1.37.5100576%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901532000170%
Vitamin D (IU)6006004000100%
Vitamin E (IU)22.5821500366%
Vitamin K (ug)120166138%
Thiamin (mg)1.23.601300%
Riboflavin (mg)1.32.554196%
Niacin (mg)1629.153000182%
Folate (ug)4004431000111%
Pantothenic Acid (mg)512.04241%
Biotin (ug)3030100%
Choline (mg)55090.976350017%
MineralsTargetRecipeMax%
Calcium (g)10.892.589%
Chloride (g)2.32.4723.6107%
Chromium (ug)3560171%
Copper (mg)0.93.88810432%
Iodine (ug)1503381100225%
Iron (mg)826.790945335%
Magnesium (mg)420789.5188%
Manganese (mg)2.31211522%
Molybdenum (ug)451702000378%
Phosphorus (g)0.71.4364205%
Potassium (g)4.72.60956%
Selenium (ug)55167400303%
Sodium (g)1.51.6842.3112%
Sulfur (g)1.2351.1290%
Zinc (mg)1125.245340230%

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