Copy of People Chow 2.3.0 - "Cheap!" Private

Last updated January 16, 2014 Copy
AmountIngredient$ / daySource
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
55gAlmond meal$0.85Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
40gNature's way hemp protein and fiber$1.95Local
0pillKirkland Signature Daily Multi$0.00Amazon
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
35gNavitas Naturals Organic Raw Cacao$0.95Amazon (S)
0mlExtra Virgin Olive Oil$0.00Amazon
10gKale (Dehydrated to 20% weight)$0.20Sprouts
68gOat Flour$0.30Amazon
0gWhite Corn Flour (Masa)$0.00Amazon
1pillKroger complete men's health senior multivitamin$0.08Kroger
110gMasa harina$0.11Amazon
167gBananas, raw$0.00
145gOptimum nutrition performance wheyisolate$0.00Costco
30gNuts, coconut meat, dried (desiccated), not sweetened$0.00
Amounts for:
Total Daily Cost:
$4.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2329
% Daily Values*
97%
Total Carbohydrate240g
181%
Dietary Fiber 72g
97%
Protein181g
99%
Total Fat82g
Saturated Fat28g
Monounsaturated Fat23g
Polyunsaturated Fat17g
861%
Omega-3 Fatty Acids6g
978%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "maherpac's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pre-cooked Masa (Masa Precocida)
0
gPowderAmazon3000
$6.49
$0.0000.00.00
2
Now Foods 100% Whey Protein Isolate
0
gPowderAmazon4540
$103.84
$0.0000.00.00
3
Almond meal
55
gPowderAmazon2268
$34.94
$0.85
413205.212.04
4
GNC Mega Men® Sport - Vanilla Bean
0
gPowderGNC1080
$49.99
$0.0000.00.00
5
NOW Foods Calcium/magnesium 1000/500 mg
0
gPowderAmazon227
$9.99
$0.0000.00.00
6
Potassium Citrate
0
gPowderPureBulk, Inc.250
$10.00
$0.0000.00.00
7
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
8
Choline bitartrate
0
gPowderAmazon500
$4.99
$0.0000.00.00
9
Nature's way hemp protein and fiber
40
gPowderLocal454
$22.18
$1.95
1117318.714.67
10
Kirkland Signature Daily Multi
0
pillPillAmazon500
$16.99
$0.0000.00.00
11
Bob's Red Mill Chia Seeds
32
gPowderAmazon (S)1812
$25.01
$0.44
5715613.55.29
12
Navitas Naturals Organic Raw Cacao
35
gPowderAmazon (S)908
$24.73
$0.95
268020.36.86
13
Extra Virgin Olive Oil
0
mlLiquidAmazon3000
$36.27
$0.0000.00.00
14
Kale (Dehydrated to 20% weight)
10
gPowderSprouts50
$0.98
$0.20
551.00.33
15
Oat Flour
68
gPowderAmazon2495
$11.08
$0.30
3729940.310.00
16
White Corn Flour (Masa)
0
gPowderAmazon2993
$6.51
$0.0000.00.00
17
Kroger complete men's health senior multivitamin
1
pillPillKroger200
$16.99
$0.08
20000.00.00
18
Masa harina
110
gPowderAmazon2000
$1.99
$0.11
1840283.910.23
19
Bananas, raw
167
gPaste0$0.00$0.00014938.11.82
20
Optimum nutrition performance wheyisolate
145
gPowderCostco2040$0.00$0.001454911.8117.57
21
Nuts, coconut meat, dried (desiccated), not sweetened
30
gPowder0$0.00$0.0001987.12.06
Total
$383.87
$4.90
2329239.8180.87
Target
2478248.0186.00
% Reached
94%97%97%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: maherpac's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)2478232994%
Carbohydrates (g)248239.897%
Protein (g)186180.8797%
Total Fat (g)8382.2899%
Saturated Fat (g)27.71
Monounsaturated Fat (g)22.95
Polyunsaturated Fat (g)16.96
Omega-3 Fatty Acids (g)0.756.463861%
Omega-6 Fatty Acids (g)1.514.6817978%
Total Fiber (g)4072.3181%
Soluble Fiber (g)8.7
Insoluble Fiber (g)21.8
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000626610000125%
Vitamin B6 (mg)27.4100371%
Vitamin B12 (ug)61001667%
Vitamin C (mg)601472000246%
Vitamin D (IU)4006004000150%
Vitamin E (IU)30811500271%
Vitamin K (ug)80146183%
Thiamin (mg)1.53.931262%
Riboflavin (mg)1.72.505147%
Niacin (mg)2028.03735140%
Folate (ug)4004361000109%
Pantothenic Acid (mg)1011.968120%
Biotin (ug)3003010%
Choline (mg)55085.643350016%
MineralsTargetRecipeMax%
Calcium (g)10.892.589%
Chloride (g)3.42.47273%
Chromium (ug)1206060050%
Copper (mg)23.85110193%
Iodine (ug)1503381100225%
Iron (mg)1828.263345157%
Magnesium (mg)400797.5199%
Manganese (mg)212.04911602%
Molybdenum (ug)751862000248%
Phosphorus (g)11.4684147%
Potassium (g)3.52.507672%
Selenium (ug)70170400243%
Sodium (g)2.41.6912.470%
Sulfur (g)21.1758%
Zinc (mg)1525.603640171%

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