2k blueberry bannana People Chow 2.3.0 - "Cheap!" Private

Last updated January 27, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
40gAlmond meal$0.62Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
35gNature's way hemp protein and fiber$1.71Local
0pillKirkland Signature Daily Multi$0.00Amazon
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
0gKale (Dehydrated to 20% weight)$0.00Sprouts
30gOat Flour$0.13Amazon
0gWhite Corn Flour (Masa)$0.00Amazon
1pillKroger complete men's health senior multivitamin$0.08Kroger
50gMasa harina$0.05Amazon
170gBananas, raw$0.00
130gOptimum nutrition performance wheyisolate$0.00Costco
10gNuts, coconut meat, dried (desiccated), not sweetened$0.00
100gBlueberries, frozen, unsweetened$0.00
114gEgg, white, raw, fresh$0.00
5gKale, raw$0.00
16gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
Amounts for:
Total Daily Cost:
$4.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 32% Protein, 34% Fat
Calories2014
% Daily Values*
102%
Total Carbohydrate175g
214%
Dietary Fiber 60g
101%
Protein163g
103%
Total Fat79g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat21g
377%
Omega-3 Fatty Acids8g
2307%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
83%
Vitamin A
156%
Chloride
107%
Vitamin B6
544%
Chromium
171%
Vitamin B12
4171%
Copper
339%
Vitamin C
160%
Iodine
225%
Vitamin D
100%
Iron
252%
Vitamin E
393%
Magnesium
145%
Vitamin K
114%
Manganese
405%
Thiamin
238%
Molybdenum
244%
Riboflavin
217%
Phosphorus
154%
Niacin
174%
Potassium
77%
Folate
104%
Selenium
310%
Pantothenic Acid
232%
Sodium
123%
Biotin
100%
Sulfur
81%
Choline
102%
Zinc
202%
 
* Percent Daily Values are based on "34/32/34 split 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Foods 100% Whey Protein Isolate
0
gPowderAmazon4540
$103.84
$0.0000.00.00
2
Almond meal
40
gPowderAmazon2268
$34.94
$0.62
572323.88.76
3
GNC Mega Men® Sport - Vanilla Bean
0
gPowderGNC1080
$49.99
$0.0000.00.00
4
NOW Foods Calcium/magnesium 1000/500 mg
0
gPowderAmazon227
$9.99
$0.0000.00.00
5
Potassium Citrate
0
gPowderPureBulk, Inc.250
$10.00
$0.0000.00.00
6
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
7
Choline bitartrate
0
gPowderAmazon500
$4.99
$0.0000.00.00
8
Nature's way hemp protein and fiber
35
gPowderLocal454
$22.18
$1.71
1315216.312.83
9
Kirkland Signature Daily Multi
0
pillPillAmazon500
$16.99
$0.0000.00.00
10
Bob's Red Mill Chia Seeds
40
gPowderAmazon (S)1812
$25.01
$0.55
4519416.86.62
11
Navitas Naturals Organic Raw Cacao
25
gPowderAmazon (S)908
$24.73
$0.68
365714.54.90
12
Extra Virgin Olive Oil
15
mlLiquidAmazon3000
$36.27
$0.18
2001220.00.00
13
Kale (Dehydrated to 20% weight)
0
gPowderSprouts50
$0.98
$0.0000.00.00
14
Oat Flour
30
gPowderAmazon2495
$11.08
$0.13
8313217.84.41
15
White Corn Flour (Masa)
0
gPowderAmazon2993
$6.51
$0.0000.00.00
16
Kroger complete men's health senior multivitamin
1
pillPillKroger200
$16.99
$0.08
20000.00.00
17
Masa harina
50
gPowderAmazon2000
$1.99
$0.05
4018338.14.65
18
Bananas, raw
170
gPaste0$0.00$0.00015138.81.85
19
Optimum nutrition performance wheyisolate
130
gPowderCostco2040$0.00$0.001649210.5105.41
20
Nuts, coconut meat, dried (desiccated), not sweetened
10
gPowder0$0.00$0.000662.40.69
21
Blueberries, frozen, unsweetened
100
gPowder0$0.00$0.0005112.20.42
22
Egg, white, raw, fresh
114
gLiquid0$0.00$0.000590.812.43
23
Kale, raw
5
gPowder0$0.00$0.00020.40.21
24
Bob's Red Mill Soy Lecithin Granules
16
gPowderAmazon (S)1812
$33.75
$0.30
1131202.00.00
Total
$411.13
$4.31
2014174.5163.18
Target
2009171.0161.00
% Reached
100%102%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 34/32/34 split 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)20092014100%
Carbohydrates (g)171174.5102%
Protein (g)161163.18101%
Total Fat (g)7678.63103%
Saturated Fat (g)017.09
Monounsaturated Fat (g)027.2
Polyunsaturated Fat (g)2.8920.9722.22726%
Omega-3 Fatty Acids (g)2.228.37377%
Omega-6 Fatty Acids (g)0.6715.452307%
Total Fiber (g)2859.8214%
Soluble Fiber (g)06.8
Insoluble Fiber (g)021.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000467910000156%
Vitamin B6 (mg)1.37.1100544%
Vitamin B12 (ug)2.4100.14171%
Vitamin C (mg)901442000160%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20791000393%
Vitamin K (ug)120137114%
Thiamin (mg)1.22.858238%
Riboflavin (mg)1.32.825217%
Niacin (mg)1627.88935174%
Folate (ug)4004171000104%
Pantothenic Acid (mg)511.587232%
Biotin (ug)3030100%
Choline (mg)550562.4153500102%
MineralsTargetRecipeMax%
Calcium (g)10.832.583%
Chloride (g)2.32.4723.6107%
Chromium (ug)3560171%
Copper (mg)0.93.05310339%
Iodine (ug)1503381100225%
Iron (mg)820.182145252%
Magnesium (mg)420609.2145%
Manganese (mg)2.39.30411405%
Molybdenum (ug)451102000244%
Phosphorus (g)0.71.0784154%
Potassium (g)2.72.08677%
Selenium (ug)55170400310%
Sodium (g)1.51.8412.3123%
Sulfur (g)21.6381%
Zinc (mg)1122.222740202%

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