2k blueberry bannana People Chow 2.3.0 - "Cheap!" Private

Last updated January 27, 2014 Copy
AmountIngredient$ / daySource
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
40gAlmond meal$0.62Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
4gIodised Salt$0.01local
0gCholine bitartrate$0.00Amazon
35gNature's way hemp protein and fiber$1.71Local
0pillKirkland Signature Daily Multi$0.00Amazon
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
0gKale (Dehydrated to 20% weight)$0.00Sprouts
30gOat Flour$0.13Amazon
0gWhite Corn Flour (Masa)$0.00Amazon
1pillKroger complete men's health senior multivitamin$0.08Kroger
50gMasa harina$0.05Amazon
170gBananas, raw$0.00
130gOptimum nutrition performance wheyisolate$0.00Costco
10gNuts, coconut meat, dried (desiccated), not sweetened$0.00
100gBlueberries, frozen, unsweetened$0.00
114gEgg, white, raw, fresh$0.00
5gKale, raw$0.00
16gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
Amounts for:
Total Daily Cost:
$4.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 32% Protein, 34% Fat
Calories2014
% Daily Values*
102%
Total Carbohydrate175g
214%
Dietary Fiber 60g
101%
Protein163g
103%
Total Fat79g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat21g
377%
Omega-3 Fatty Acids8g
2307%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
83%
Vitamin A
156%
Chloride
107%
Vitamin B6
544%
Chromium
171%
Vitamin B12
4171%
Copper
339%
Vitamin C
160%
Iodine
225%
Vitamin D
100%
Iron
252%
Vitamin E
393%
Magnesium
145%
Vitamin K
114%
Manganese
405%
Thiamin
238%
Molybdenum
244%
Riboflavin
217%
Phosphorus
154%
Niacin
174%
Potassium
77%
Folate
104%
Selenium
310%
Pantothenic Acid
232%
Sodium
123%
Biotin
100%
Sulfur
81%
Choline
102%
Zinc
202%
 
* Percent Daily Values are based on "34/32/34 split 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 34/32/34 split 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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