Wholefoods Soylent VeganKosher

by Vahnen
Last updated January 7, 2016 Copy
AmountIngredient$ / daySource
2gNatural Camu Powder$1.02Health2000
25gQuinoa, uncooked$0.41Lindstrom Foods
10gSeeds, chia seeds, dried$0.14Lindstrom Foods
8gOrganic Soy Lecithin Granules$0.22Lindstrom Foods
35gRaw Sunflower Seeds$0.24Lindstrom Foods
100gOats$0.40Lindstrom Foods
2gNutritional Yeast Flakes$0.05Lindstrom Foods
4gMorton Iodized Table Salt$0.01Countdown
7gbrewer's yeast$0.33Health2000
1pillVitamin D Supplement$0.31Health2000
13gSpices, paprika$0.25Countdown
4gSpices, basil, dried$0.07Countdown
4gSpices, parsley, dried$0.09Countdown
4gSpices, marjoram, dried$0.10Countdown
30gSeeds, sesame seeds, whole, dried$0.34Lindstrom Foods
6gLeavening agents, yeast, baker's, active dry$0.23Countdown
30gSeeds, flaxseed$0.12Lindstrom Foods
35gTomatoes, sun-dried$1.61Ceres
10gSeeds, pumpkin and squash seed kernels, dried$0.20Lindstrom
1pillB12 supplement$0.18Health2000
25gSoy Milk Powder$0.70Natural Grocer
140gAmaranth, uncooked$1.80Ceres
Amounts for:
Total Daily Cost:
$8.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories2023
% Daily Values*
101%
Total Carbohydrate252g
212%
Dietary Fiber 59g
103%
Protein87g
130%
Total Fat85g
Saturated Fat12g
Monounsaturated Fat22g
Polyunsaturated Fat37g
597%
Omega-3 Fatty Acids10g
170%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
110%
Vitamin A
251%
Chloride
108%
Vitamin B6
290%
Chromium
117%
Vitamin B12
2127%
Copper
512%
Vitamin C
122%
Iodine
120%
Vitamin D
167%
Iron
469%
Vitamin E
125%
Magnesium
263%
Vitamin K
153%
Manganese
625%
Thiamin
366%
Molybdenum
167%
Riboflavin
243%
Phosphorus
347%
Niacin
168%
Potassium
120%
Folate
148%
Selenium
201%
Pantothenic Acid
189%
Sodium
123%
Biotin
106%
Sulfur
124%
Choline
106%
Zinc
156%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Natural Camu Powder
2
gPowderHealth200050
$25.50
$1.02
2581.60.00
2
Quinoa, uncooked
25
gPowderLindstrom Foods1000
$16.50
$0.41
409216.03.53
3
Seeds, chia seeds, dried
10
gPowderLindstrom Foods1000
$13.50
$0.14
100494.21.65
4
Organic Soy Lecithin Granules
8
gPowderLindstrom Foods250
$7.00
$0.22
31601.00.00
5
Raw Sunflower Seeds
35
gPowderLindstrom Foods500
$3.50
$0.24
142047.07.27
6
Oats
100
gPowderLindstrom Foods500
$2.00
$0.40
538966.316.89
7
Nutritional Yeast Flakes
2
gPowderLindstrom Foods500
$12.00
$0.05
25060.61.00
8
Morton Iodized Table Salt
4
gPowderCountdown700
$2.39
$0.01
17500.00.00
9
brewer's yeast
7
gPowderHealth2000500
$23.80
$0.33
71273.03.73
10
Vitamin D Supplement
1
pillPillHealth200090
$27.90
$0.31
9000.00.00
11
Spices, paprika
13
gPowderCountdown500
$9.50
$0.25
38377.01.84
12
Spices, basil, dried
4
gPowderCountdown500
$9.10
$0.07
125102.40.58
13
Spices, parsley, dried
4
gPowderCountdown1000
$22.20
$0.09
250122.01.07
14
Spices, marjoram, dried
4
gPowderCountdown500
$12.50
$0.10
125112.40.51
15
Seeds, sesame seeds, whole, dried
30
gPowderLindstrom Foods1000
$11.50
$0.34
331727.05.32
16
Leavening agents, yeast, baker's, active dry
6
gPowderCountdown150
$5.69
$0.23
25202.52.43
17
Seeds, flaxseed
30
gPowderLindstrom Foods1000
$4.00
$0.12
331608.75.49
18
Tomatoes, sun-dried
35
gPowderCeres150
$6.90
$1.61
49019.54.94
19
Seeds, pumpkin and squash seed kernels, dried
10
gPowderLindstrom1000
$19.50
$0.20
100561.13.02
20
B12 supplement
1
pillPillHealth2000100
$18.50
$0.18
10000.00.00
21
Soy Milk Powder
25
gPowderNatural Grocer500
$14.00
$0.70
201028.09.09
22
Amaranth, uncooked
140
gPowderCeres500
$6.44
$1.80
451991.318.98
Total
$273.92
$8.84
2023251.787.33
Target
2000250.085.00
% Reached
101%101%103%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002023101%
Carbohydrates (g)250251.7101%
Protein (g)8587.33103%
Total Fat (g)6584.79130%
Saturated Fat (g)11.51
Monounsaturated Fat (g)21.88
Polyunsaturated Fat (g)36.66
Omega-3 Fatty Acids (g)1.69.55597%
Omega-6 Fatty Acids (g)1728.96170%
Total Fiber (g)2859.4212%
Soluble Fiber (g)0
Insoluble Fiber (g)1.4
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000752010000251%
Vitamin B6 (mg)1.33.8100290%
Vitamin B12 (ug)2.4512127%
Vitamin C (mg)901102000122%
Vitamin D (IU)60010024000167%
Vitamin E (IU)20251000125%
Vitamin K (ug)120183153%
Thiamin (mg)1.24.389366%
Riboflavin (mg)1.33.154243%
Niacin (mg)1626.94835168%
Folate (ug)4005931000148%
Pantothenic Acid (mg)59.443189%
Biotin (ug)3032106%
Choline (mg)550582.3083500106%
MineralsTargetRecipeMax%
Calcium (g)11.12.5110%
Chloride (g)2.32.4863.6108%
Chromium (ug)3541117%
Copper (mg)0.94.60610512%
Iodine (ug)1501801100120%
Iron (mg)837.494445469%
Magnesium (mg)4201103263%
Manganese (mg)2.314.37911625%
Molybdenum (ug)45752000167%
Phosphorus (g)0.72.4314347%
Potassium (g)3.54.203120%
Selenium (ug)55111400201%
Sodium (g)1.51.852.3123%
Sulfur (g)22.48124%
Zinc (mg)1117.19640156%

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