Wholefoods Soylent VeganKosher

by Vahnen
Last updated January 7, 2016 Copy
AmountIngredient$ / daySource
2gNatural Camu Powder$1.02Health2000
25gQuinoa, uncooked$0.41Lindstrom Foods
10gSeeds, chia seeds, dried$0.14Lindstrom Foods
8gOrganic Soy Lecithin Granules$0.22Lindstrom Foods
35gRaw Sunflower Seeds$0.24Lindstrom Foods
100gOats$0.40Lindstrom Foods
2gNutritional Yeast Flakes$0.05Lindstrom Foods
4gMorton Iodized Table Salt$0.01Countdown
7gbrewer's yeast$0.33Health2000
1pillVitamin D Supplement$0.31Health2000
13gSpices, paprika$0.25Countdown
4gSpices, basil, dried$0.07Countdown
4gSpices, parsley, dried$0.09Countdown
4gSpices, marjoram, dried$0.10Countdown
30gSeeds, sesame seeds, whole, dried$0.34Lindstrom Foods
6gLeavening agents, yeast, baker's, active dry$0.23Countdown
30gSeeds, flaxseed$0.12Lindstrom Foods
35gTomatoes, sun-dried$1.61Ceres
10gSeeds, pumpkin and squash seed kernels, dried$0.20Lindstrom
1pillB12 supplement$0.18Health2000
25gSoy Milk Powder$0.70Natural Grocer
140gAmaranth, uncooked$1.80Ceres
Amounts for:
Total Daily Cost:
$8.84Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories2023
% Daily Values*
101%
Total Carbohydrate252g
212%
Dietary Fiber 59g
103%
Protein87g
130%
Total Fat85g
Saturated Fat12g
Monounsaturated Fat22g
Polyunsaturated Fat37g
597%
Omega-3 Fatty Acids10g
170%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
110%
Vitamin A
251%
Chloride
108%
Vitamin B6
290%
Chromium
117%
Vitamin B12
2127%
Copper
512%
Vitamin C
122%
Iodine
120%
Vitamin D
167%
Iron
469%
Vitamin E
125%
Magnesium
263%
Vitamin K
153%
Manganese
625%
Thiamin
366%
Molybdenum
167%
Riboflavin
243%
Phosphorus
347%
Niacin
168%
Potassium
120%
Folate
148%
Selenium
201%
Pantothenic Acid
189%
Sodium
123%
Biotin
106%
Sulfur
124%
Choline
106%
Zinc
156%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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