All Natural Soylent Low Carb Variant (Amazon Recipe)

Last updated November 26, 2013 Copy
AmountIngredient$ / daySource
1gOrganic Paprika$0.03Amazon
30gOrganic Chia Seeds $0.46Amazon
50gDry Roasted Hazelnuts$1.55Amazon
45gOrganic Cocoa Powder$0.83Amazon
3gSea Salt Iodized$0.03Amazon
10gOrganic Soy Lecithin Granules$0.21Amazon
25gPeanuts, Dry Roasted, Unsalted$0.24Amazon
5gOrganic Basil $0.15Amazon
1gNatural Camu Powder$0.18Amazon
10gOrganic Spearmint$0.31Amazon
10gOrganic Coconut Sugar$0.09Amazon
75gRaw Sunflower Seeds$1.01Amazon
100gTrader Joe's Unflavored Soy Protein$1.76Trader Joe's
Amounts for:
Total Daily Cost:
$6.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 32% Protein, 47% Fat
Calories1385
% Daily Values*
140%
Total Carbohydrate77g
134%
Dietary Fiber 37g
48%
Protein119g
70%
Total Fat77g
Saturated Fat11g
Monounsaturated Fat23g
Polyunsaturated Fat29g
47%
Omega-3 Fatty Acids0.75g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "MissingHandle's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Paprika
1
gPowderAmazon453
$12.82
$0.03
45330.50.14
2
Organic Chia Seeds
30
gPowderAmazon1812
$27.95
$0.46
6014612.64.96
3
Dry Roasted Hazelnuts
50
gPowderAmazon1698
$52.53
$1.55
34172.82.27
4
Organic Cocoa Powder
45
gPowderAmazon2268
$41.65
$0.83
509926.28.15
5
Sea Salt Iodized
3
gPowderAmazon737
$6.77
$0.03
24600.00.00
6
Organic Soy Lecithin Granules
10
gPowderAmazon1812
$37.24
$0.21
181751.30.00
7
Peanuts, Dry Roasted, Unsalted
25
gPowderAmazon11340
$106.97
$0.24
4541465.45.92
8
Organic Basil
5
gPowderAmazon453
$13.77
$0.15
91122.41.15
9
Natural Camu Powder
1
gPowderAmazon85
$15.38
$0.18
8540.80.00
10
Organic Spearmint
10
gPowderAmazon453
$14.24
$0.31
45290.01.99
11
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
12
Raw Sunflower Seeds
75
gPowderAmazon2268
$30.53
$1.01
3043815.015.59
13
Trader Joe's Unflavored Soy Protein
100
gPowderTrader Joe's908
$15.99
$1.76
93790.079.31
Total
$399.78
$6.84
138577.0119.48
Target
220055.0248.00
% Reached
63%140%48%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: MissingHandle's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2200138563%
Carbohydrates (g)5577140%
Protein (g)248119.4848%
Total Fat (g)11077.4470%
Saturated Fat (g)11.09
Monounsaturated Fat (g)22.82
Polyunsaturated Fat (g)28.99
Omega-3 Fatty Acids (g)1.60.7547%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)2837.4134%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000945710000315%
Vitamin B6 (mg)1.33100227%
Vitamin B12 (ug)2.47.2302%
Vitamin C (mg)9089200099%
Vitamin D (IU)600487400081%
Vitamin E (IU)20391000193%
Vitamin K (ug)120248207%
Thiamin (mg)1.22.394200%
Riboflavin (mg)1.32.786214%
Niacin (mg)1640.01435250%
Folate (ug)4006381000160%
Pantothenic Acid (mg)512.069241%
Biotin (ug)303621207%
Choline (mg)550351.25350064%
MineralsTargetRecipeMax%
Calcium (g)11.592.5159%
Chloride (g)2.30.0473.62%
Chromium (ug)3569197%
Copper (mg)0.93.47110386%
Iodine (ug)1503141100210%
Iron (mg)856.09245701%
Magnesium (mg)420901.9215%
Manganese (mg)2.34.49311195%
Molybdenum (ug)452102000467%
Phosphorus (g)0.72.1324305%
Potassium (g)3.52.40669%
Selenium (ug)5569400125%
Sodium (g)1.52.0512.3137%
Sulfur (g)200%
Zinc (mg)1128.534140259%

No reviews yet - why not add the first one?

Add Review