Viva Vege Superfood All Natural Recipe

Last updated March 15, 2015 Copy
AmountVolumeIngredient$ / daySource
3gNatural Camu Powder$0.54Amazon
10gOrganic Coconut Sugar$0.09Amazon
40g1cupQuinoa, uncooked$0.00
40g1cupMillet, raw$0.00
20gBuckwheat$0.00
20gSeeds, flaxseed$0.00
40gWheat germ, crude$0.00
40gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.00
30gSeeds, chia seeds, dried$0.00
20gNuts, almonds$0.00
80gNOW Foods Soy Protein$1.95Amazon
0gSpices, basil, dried$0.00
0gSpearmint, dried$0.00
3gSea Salt Iodized$0.03Amazon
45gOrganic Cocoa Powder$0.83Amazon
10gOrganic Soy Lecithin Granules$0.21Amazon
5gOrganic Basil $0.15Amazon
10gOrganic Spearmint$0.31Amazon
Amounts for:
Total Daily Cost:
$4.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories1590
% Daily Values*
75%
Total Carbohydrate183g
257%
Dietary Fiber 54g
97%
Protein119g
95%
Total Fat52g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat22g
648%
Omega-3 Fatty Acids10g
57%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "Vivavege's Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Natural Camu Powder
3
gPowderAmazon85
$15.38
$0.54
28122.40.00
2
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
3
Quinoa, uncooked
40
gPowder0$0.00$0.00014725.75.65
4
Millet, raw
40
gPowder0$0.00$0.00015129.14.41
5
Buckwheat
20
gPowder0$0.00$0.0006914.32.65
6
Seeds, flaxseed
20
gPowder0$0.00$0.0001075.83.66
7
Wheat germ, crude
40
gPowder0$0.00$0.00014420.79.26
8
Cereals, QUAKER, Instant Oatmeal Organic, Regular
40
gPowder0$0.00$0.00014726.86.40
9
Seeds, chia seeds, dried
30
gPowder0$0.00$0.00014612.64.96
10
Nuts, almonds
20
gPowder0$0.00$0.0001164.34.23
11
NOW Foods Soy Protein
80
gPowderAmazon907
$22.11
$1.95
113001.766.67
12
Spices, basil, dried
0
gPowder0$0.00$0.0000.00.00
13
Spearmint, dried
0
gPowder0$0.00$0.0000.00.00
14
Sea Salt Iodized
3
gPowderAmazon737
$6.77
$0.03
24600.00.00
15
Organic Cocoa Powder
45
gPowderAmazon2268
$41.65
$0.83
509926.28.15
16
Organic Soy Lecithin Granules
10
gPowderAmazon1812
$37.24
$0.21
181751.30.00
17
Organic Basil
5
gPowderAmazon453
$13.77
$0.15
91122.41.15
18
Organic Spearmint
10
gPowderAmazon453
$14.24
$0.31
45290.01.99
Total
$175.10
$4.11
1590183.3119.17
Target
1966246.0123.00
% Reached
81%75%97%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Vivavege's RecipeChange
MacroTargetRecipeMax%
Calories (kcal)1966159081%
Carbohydrates (g)246183.375%
Protein (g)123119.1797%
Total Fat (g)5552.2195%
Saturated Fat (g)09.33
Monounsaturated Fat (g)013.07
Polyunsaturated Fat (g)021.55
Omega-3 Fatty Acids (g)1.610.37648%
Omega-6 Fatty Acids (g)179.757%
Total Fiber (g)2154257%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300011461000038%
Vitamin B6 (mg)1.31.5100112%
Vitamin B12 (ug)2.400%
Vitamin C (mg)901232000137%
Vitamin D (IU)600040000%
Vitamin E (IU)207100037%
Vitamin K (ug)120173144%
Thiamin (mg)1.22.056171%
Riboflavin (mg)1.31.304100%
Niacin (mg)1612.9073581%
Folate (ug)400363100091%
Pantothenic Acid (mg)52.08942%
Biotin (ug)3000%
Choline (mg)550397.99350072%
MineralsTargetRecipeMax%
Calcium (g)11.262.5126%
Chloride (g)2.30.0473.62%
Chromium (ug)3500%
Copper (mg)0.91.82510203%
Iodine (ug)150135110090%
Iron (mg)842.30645529%
Magnesium (mg)420937.8223%
Manganese (mg)2.38.80611383%
Molybdenum (ug)45020000%
Phosphorus (g)0.71.7524250%
Potassium (g)3.53.14690%
Selenium (ug)5560400110%
Sodium (g)1.51.9052.3127%
Sulfur (g)21.3467%
Zinc (mg)1115.064540137%

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