All Natural Soylent with Supergrains Private

Last updated March 16, 2015 Copy
AmountVolumeIngredient$ / daySource
0gOrganic Paprika$0.00Amazon
55gDry Roasted Hazelnuts$1.70Amazon
45gOrganic Cocoa Powder$0.83Amazon
3.5gSea Salt Iodized$0.03Amazon
10gOrganic Soy Lecithin Granules$0.21Amazon
5gOrganic Basil $0.15Amazon
3gNatural Camu Powder$0.54Amazon
10gOrganic Spearmint$0.31Amazon
10gOrganic Coconut Sugar$0.09Amazon
80g1cupQuinoa, uncooked$0.00
80g1cupMillet, raw$0.00
20gBuckwheat$0.00
20gSeeds, flaxseed$0.00
50gWheat germ, crude$0.00
80gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.00
0gSeeds, chia seeds, dried$0.00
100gSoy protein isolate$0.00
20gNuts, almonds$0.00
0gSpices, basil, dried$0.00
0gSpearmint, dried$0.00
0gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
0gPeanuts, Dry Roasted, Unsalted$0.00Amazon
0gRaw Sunflower Seeds$0.00Amazon
Amounts for:
Total Daily Cost:
$3.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories1982
% Daily Values*
108%
Total Carbohydrate266g
289%
Dietary Fiber 61g
122%
Protein150g
96%
Total Fat53g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat20g
340%
Omega-3 Fatty Acids5g
70%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "Vivavege's Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Paprika
0
gPowderAmazon453
$12.82
$0.0000.00.00
2
Dry Roasted Hazelnuts
55
gPowderAmazon1698
$52.53
$1.70
31193.02.50
3
Organic Cocoa Powder
45
gPowderAmazon2268
$41.65
$0.83
509926.28.15
4
Sea Salt Iodized
3.5
gPowderAmazon737
$6.77
$0.03
21100.00.00
5
Organic Soy Lecithin Granules
10
gPowderAmazon1812
$37.24
$0.21
181751.30.00
6
Organic Basil
5
gPowderAmazon453
$13.77
$0.15
91122.41.15
7
Natural Camu Powder
3
gPowderAmazon85
$15.38
$0.54
28122.40.00
8
Organic Spearmint
10
gPowderAmazon453
$14.24
$0.31
45290.01.99
9
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
10
Quinoa, uncooked
80
gPowder0$0.00$0.00029451.311.30
11
Millet, raw
80
gPowder0$0.00$0.00030258.38.82
12
Buckwheat
20
gPowder0$0.00$0.0006914.32.65
13
Seeds, flaxseed
20
gPowder0$0.00$0.0001075.83.66
14
Wheat germ, crude
50
gPowder0$0.00$0.00018025.911.57
15
Cereals, QUAKER, Instant Oatmeal Organic, Regular
80
gPowder0$0.00$0.00029453.612.80
16
Seeds, chia seeds, dried
0
gPowder0$0.00$0.0000.00.00
17
Soy protein isolate
100
gPowder0$0.00$0.0003387.480.69
18
Nuts, almonds
20
gPowder0$0.00$0.0001164.34.23
19
Spices, basil, dried
0
gPowder0$0.00$0.0000.00.00
20
Spearmint, dried
0
gPowder0$0.00$0.0000.00.00
21
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
0
gPowder0$0.00$0.0000.00.00
22
Peanuts, Dry Roasted, Unsalted
0
gPowderAmazon11340
$106.97
$0.0000.00.00
23
Raw Sunflower Seeds
0
gPowderAmazon2268
$30.53
$0.0000.00.00
Total
$355.84
$3.86
1982266.2149.50
Target
1966246.0123.00
% Reached
101%108%122%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Vivavege's RecipeChange
MacroTargetRecipeMax%
Calories (kcal)19661982101%
Carbohydrates (g)246266.2108%
Protein (g)123149.5122%
Total Fat (g)5552.5496%
Saturated Fat (g)09.93
Monounsaturated Fat (g)014.9
Polyunsaturated Fat (g)019.79
Omega-3 Fatty Acids (g)1.65.44340%
Omega-6 Fatty Acids (g)1711.9370%
Total Fiber (g)2160.7289%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000312510000104%
Vitamin B6 (mg)1.32.1100160%
Vitamin B12 (ug)2.400%
Vitamin C (mg)901372000152%
Vitamin D (IU)600040000%
Vitamin E (IU)208100042%
Vitamin K (ug)120173144%
Thiamin (mg)1.22.85238%
Riboflavin (mg)1.31.817140%
Niacin (mg)1617.92435112%
Folate (ug)4006721000168%
Pantothenic Acid (mg)53.02260%
Biotin (ug)3000%
Choline (mg)550616.973500112%
MineralsTargetRecipeMax%
Calcium (g)10.752.575%
Chloride (g)2.30.0473.62%
Chromium (ug)3526%
Copper (mg)0.93.76210418%
Iodine (ug)1501581100105%
Iron (mg)850.548545632%
Magnesium (mg)4201035.8247%
Manganese (mg)2.312.27811534%
Molybdenum (ug)45020000%
Phosphorus (g)0.72.8964414%
Potassium (g)3.53.574102%
Selenium (ug)5557400103%
Sodium (g)1.52.4392.3163%
Sulfur (g)23.69184%
Zinc (mg)1122.54640205%

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