Viva Vege Super Blend

Last updated March 15, 2015 Copy
AmountVolumeIngredient$ / daySource
0gOrganic Paprika$0.00Amazon
50gDry Roasted Hazelnuts$1.55Amazon
45gOrganic Cocoa Powder$0.83Amazon
3gSea Salt Iodized$0.03Amazon
10gOrganic Soy Lecithin Granules$0.21Amazon
5gOrganic Basil $0.15Amazon
3gNatural Camu Powder$0.54Amazon
10gOrganic Spearmint$0.31Amazon
10gOrganic Coconut Sugar$0.09Amazon
80g1cupQuinoa, uncooked$0.00
80g1cupMillet, raw$0.00
20gBuckwheat$0.00
20gSeeds, flaxseed$0.00
40gWheat germ, crude$0.00
80gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.00
0gSeeds, chia seeds, dried$0.00
0gSoy protein isolate$0.00
150gProtein supplement, milk based, Muscle Milk, powder$0.00
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 24% Protein, 26% Fat
Calories2107
% Daily Values*
113%
Total Carbohydrate277g
295%
Dietary Fiber 62g
106%
Protein131g
116%
Total Fat64g
Saturated Fat11g
Monounsaturated Fat26g
Polyunsaturated Fat18g
329%
Omega-3 Fatty Acids5g
59%
Omega-6 Fatty Acids10g
Cholesterol32mg
* Percent Daily Values are based on "Vivavege's Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Paprika
0
gPowderAmazon453
$12.82
$0.0000.00.00
2
Dry Roasted Hazelnuts
50
gPowderAmazon1698
$52.53
$1.55
34172.82.27
3
Organic Cocoa Powder
45
gPowderAmazon2268
$41.65
$0.83
509926.28.15
4
Sea Salt Iodized
3
gPowderAmazon737
$6.77
$0.03
24600.00.00
5
Organic Soy Lecithin Granules
10
gPowderAmazon1812
$37.24
$0.21
181751.30.00
6
Organic Basil
5
gPowderAmazon453
$13.77
$0.15
91122.41.15
7
Natural Camu Powder
3
gPowderAmazon85
$15.38
$0.54
28122.40.00
8
Organic Spearmint
10
gPowderAmazon453
$14.24
$0.31
45290.01.99
9
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
10
Quinoa, uncooked
80
gPowder0$0.00$0.00029451.311.30
11
Millet, raw
80
gPowder0$0.00$0.00030258.38.82
12
Buckwheat
20
gPowder0$0.00$0.0006914.32.65
13
Seeds, flaxseed
20
gPowder0$0.00$0.0001075.83.66
14
Wheat germ, crude
40
gPowder0$0.00$0.00014420.79.26
15
Cereals, QUAKER, Instant Oatmeal Organic, Regular
80
gPowder0$0.00$0.00029453.612.80
16
Seeds, chia seeds, dried
0
gPowder0$0.00$0.0000.00.00
17
Soy protein isolate
0
gPowder0$0.00$0.0000.00.00
18
Protein supplement, milk based, Muscle Milk, powder
150
gPowder0$0.00$0.00061727.868.56
Total
$218.34
$3.70
2107276.8130.61
Target
1966246.0123.00
% Reached
107%113%106%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Vivavege's RecipeChange
MacroTargetRecipeMax%
Calories (kcal)19662107107%
Carbohydrates (g)246276.8113%
Protein (g)123130.61106%
Total Fat (g)5563.88116%
Saturated Fat (g)010.92
Monounsaturated Fat (g)025.97
Polyunsaturated Fat (g)017.73
Omega-3 Fatty Acids (g)1.65.26329%
Omega-6 Fatty Acids (g)1710.0459%
Total Fiber (g)2161.9295%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)031.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000669410000223%
Vitamin B6 (mg)1.33.3100256%
Vitamin B12 (ug)2.44.5188%
Vitamin C (mg)901812000201%
Vitamin D (IU)600840001%
Vitamin E (IU)2014100070%
Vitamin K (ug)120174145%
Thiamin (mg)1.23.515293%
Riboflavin (mg)1.32.715209%
Niacin (mg)1629.83235186%
Folate (ug)4007601000190%
Pantothenic Acid (mg)511.213224%
Biotin (ug)3000%
Choline (mg)550538.05350098%
MineralsTargetRecipeMax%
Calcium (g)11.262.5126%
Chloride (g)2.30.0473.62%
Chromium (ug)3500%
Copper (mg)0.93.37710375%
Iodine (ug)150135110090%
Iron (mg)847.4745593%
Magnesium (mg)4201217.3290%
Manganese (mg)2.39.01911392%
Molybdenum (ug)45020000%
Phosphorus (g)0.72.8994414%
Potassium (g)3.54.932141%
Selenium (ug)5598400178%
Sodium (g)1.51.7322.3115%
Sulfur (g)21.3567%
Zinc (mg)1127.331540248%

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