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Last updated February 22, 2014 Copy
AmountIngredient$ / daySource
1gOrganic Paprika$0.03Amazon
30gOrganic Chia Seeds $0.46Amazon
50gDry Roasted Hazelnuts$1.55Amazon
45gOrganic Cocoa Powder$0.83Amazon
3gSea Salt Iodized$0.03Amazon
25gPeanuts, Dry Roasted, Unsalted$0.24Amazon
1gNatural Camu Powder$0.18Amazon
10gOrganic Coconut Sugar$0.09Amazon
75gRaw Sunflower Seeds$1.01Amazon
355mlMilk, Lowfat 1%$0.29Walmart
Amounts for:
Total Daily Cost:
$4.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 16% Protein, 53% Fat
Calories1039
% Daily Values*
37%
Total Carbohydrate92g
116%
Dietary Fiber 33g
57%
Protein49g
107%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat23g
Polyunsaturated Fat29g
47%
Omega-3 Fatty Acids0.75g
0%
Omega-6 Fatty Acids0g
Cholesterol17mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Paprika
1
gPowderAmazon453
$12.82
$0.03
45330.50.14
2
Organic Chia Seeds
30
gPowderAmazon1812
$27.95
$0.46
6014612.64.96
3
Dry Roasted Hazelnuts
50
gPowderAmazon1698
$52.53
$1.55
34172.82.27
4
Organic Cocoa Powder
45
gPowderAmazon2268
$41.65
$0.83
509926.28.15
5
Sea Salt Iodized
3
gPowderAmazon737
$6.77
$0.03
24600.00.00
6
Peanuts, Dry Roasted, Unsalted
25
gPowderAmazon11340
$106.97
$0.24
4541465.45.92
7
Natural Camu Powder
1
gPowderAmazon85
$15.38
$0.18
8540.80.00
8
Organic Coconut Sugar
10
gPowderAmazon2724
$23.94
$0.09
2723810.00.00
9
Raw Sunflower Seeds
75
gPowderAmazon2268
$30.53
$1.01
3043815.015.59
10
Milk, Lowfat 1%
355
mlLiquidWalmart3904
$3.20
$0.29
1114818.911.64
Total
$321.74
$4.70
103992.348.67
Target
2000250.085.00
% Reached
52%37%57%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000103952%
Carbohydrates (g)25092.337%
Protein (g)8548.6757%
Total Fat (g)6569.37107%
Saturated Fat (g)9.58
Monounsaturated Fat (g)22.74
Polyunsaturated Fat (g)28.64
Omega-3 Fatty Acids (g)1.60.7547%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)2832.5116%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)017.459
VitaminsTargetRecipeMax%
Vitamin A (IU)3000640110000213%
Vitamin B6 (mg)1.30.210016%
Vitamin B12 (ug)2.400%
Vitamin C (mg)9060200067%
Vitamin D (IU)600440001%
Vitamin E (IU)203100016%
Vitamin K (ug)12022%
Thiamin (mg)1.20.56847%
Riboflavin (mg)1.30.5542%
Niacin (mg)1614.9753594%
Folate (ug)40087100022%
Pantothenic Acid (mg)500%
Biotin (ug)3000%
Choline (mg)5507.535001%
MineralsTargetRecipeMax%
Calcium (g)10.272.527%
Chloride (g)2.30.0473.62%
Chromium (ug)3500%
Copper (mg)0.90.023103%
Iodine (ug)150135110090%
Iron (mg)811.795545147%
Magnesium (mg)420392.393%
Manganese (mg)2.30.01110%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.8154116%
Potassium (g)3.51.99657%
Selenium (ug)5504000%
Sodium (g)1.51.3412.389%
Sulfur (g)200%
Zinc (mg)116.2144056%

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