Copy of Viva Vege Superfood All Natural Recipe Private

by Vahnen
Last updated December 26, 2015 Copy
AmountIngredient$ / daySource
0gOrganic Spearmint$0.00Amazon
2gNatural Camu Powder$1.02Health2000
80gQuinoa, uncooked$1.32Lindstrom Foods
35gSeeds, chia seeds, dried$0.47Lindstrom Foods
8gOrganic Soy Lecithin Granules$0.22Lindstrom Foods
25gRaw Sunflower Seeds$0.17Lindstrom Foods
5gNuts, hazelnuts or filberts, dry roasted, without salt added$0.23Lindstrom Foods
15gPeanuts, all types, raw$0.09Countdown
165gOats$0.66Lindstrom Foods
1gNutritional Yeast Flakes$0.02Lindstrom Foods
60gSoy Milk Powder$1.68Natural Grocer
4gMorton Iodized Table Salt$0.01Countdown
25gCocoa, dry powder, unsweetened$0.34Countdown
6gbrewer's yeast$0.29Health2000
60gMilk, dry, whole, without added vitamin D$0.66Countdown
15gGoji berry$1.17Health2000
1pillVitamin D Supplement$0.31Health2000
5gSpices, basil, dried$1.20Countdown
Amounts for:
Total Daily Cost:
$9.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
Calories2089
% Daily Values*
101%
Total Carbohydrate252g
205%
Dietary Fiber 58g
122%
Protein103g
133%
Total Fat86g
Saturated Fat21g
Monounsaturated Fat22g
Polyunsaturated Fat24g
459%
Omega-3 Fatty Acids7g
125%
Omega-6 Fatty Acids21g
Cholesterol58mg
Calcium
120%
Vitamin A
81%
Chloride
112%
Vitamin B6
179%
Chromium
133%
Vitamin B12
104%
Copper
482%
Vitamin C
102%
Iodine
120%
Vitamin D
167%
Iron
302%
Vitamin E
92%
Magnesium
225%
Vitamin K
89%
Manganese
587%
Thiamin
265%
Molybdenum
277%
Riboflavin
226%
Phosphorus
369%
Niacin
119%
Potassium
109%
Folate
125%
Selenium
183%
Pantothenic Acid
170%
Sodium
141%
Biotin
158%
Sulfur
141%
Choline
109%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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