Name: Weight Loss Under 2400+ Hi Protein Trial 0.9
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 133g Fine Powdered Oats; 4g Lecithin; 93g Masa Harina; 10g Cocoa Powder; 155g Soy protein isolate; 34g Maltodextrin (from corn); 1g Cenovis Mens Multi Vitamin Once Daily; 31g Oil, grapeseed; 500ml Soy Milk - Woolworths Regular; 9g dite-Rite Lite Salt

Amount		Ingredient	$ / day	Source
133	g	Fine Powdered Oats	$0.97	Bulk Powders
4	g	Lecithin	$0.12	Coles
93	g	Masa Harina	$0.47	Banana Joes
10	g	Cocoa Powder	$0.36	Coles/Woolworths
155	g	Soy protein isolate	$1.86	eBay
34	g	Maltodextrin (from corn)	$0.20	Bulk Nutrients
1	g	Cenovis Mens Multi Vitamin Once Daily	$0.16	Woolworths
31	g	Oil, grapeseed	$0.37	Woolworths
500	ml	Soy Milk - Woolworths Regular	$0.07	Woolworths home brand
9	g	dite-Rite Lite Salt	$0.13	Woolworths
Amounts for: Total Daily Cost:			$4.72	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 30% Protein, 30% Fat

Calories2133

% Daily Values*

100%

Total Carbohydrate223g

104%

Dietary Fiber 31g

100%

Protein168g

101%

Total Fat73g

20%

Saturated Fat8g

Monounsaturated Fat17g

Polyunsaturated Fat31g

183%

Omega-3 Fatty Acids2g

240%

Omega-6 Fatty Acids31g

Cholesterol0.4mg

Calcium 113%	•	Vitamin A 77%
Chloride 212%	•	Vitamin B6 442%
Chromium 71%	•	Vitamin B12 250%
Copper 268%	•	Vitamin C 269%
Iodine 106%	•	Vitamin D 100%
Iron 451%	•	Vitamin E 264%
Magnesium 110%	•	Vitamin K 88%
Manganese 171%	•	Thiamin 452%
Molybdenum 219%	•	Riboflavin 377%
Phosphorus 208%	•	Niacin 37%
Potassium 100%	•	Folate 161%
Selenium 123%	•	Pantothenic Acid 226%
Sodium 231%	•	Biotin 589%
Sulfur 186%	•	Choline 85%
Zinc 199%

* Percent Daily Values are based on "Kev WeightLoss - Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	133	g	Powder	Bulk Powders	9000	$65.80	$0.97	68	487	77.3	14.23
2	Lecithin	4	g	Powder	Coles	200	$6.16	$0.12	50	35	0.3	0.00
3	Masa Harina	93	g	Powder	Banana Joes	1000	$5.00	$0.47	11	339	70.9	8.63
4	Cocoa Powder	10	g	Powder	Coles/Woolworths	180	$6.50	$0.36	18	23	5.8	1.96
5	Soy protein isolate	155	g	Powder	eBay	5000	$60.00	$1.86	32	524	11.4	125.07
6	Maltodextrin (from corn)	34	g	Powder	Bulk Nutrients	2000	$12.00	$0.20	59	130	32.3	0.00
7	Cenovis Mens Multi Vitamin Once Daily	1	g	Pill	Woolworths	62	$9.99	$0.16	62	0	0.0	0.00
8	Oil, grapeseed	31	g	Powder	Woolworths	500	$6.00	$0.37	16	274	0.0	0.00
9	Soy Milk - Woolworths Regular	500	ml	Liquid	Woolworths home brand	10000	$1.30	$0.07	20	320	25.0	18.00
10	dite-Rite Lite Salt	9	g	Powder	Woolworths	170	$2.50	$0.13	19	0	0.0	0.00
	Total						$175.25	$4.72		2133	223.0	167.89
	Target									2130	223.0	168.00
	% Reached									100%	100%	100%
	Safe Maximum									2250	245.0	180.00
	% Max Reached									95%	91%	93%

Macro	Target	Recipe	Max	%
Calories (kcal)	2130	2133	2250	100%
Carbohydrates (g)	223	223	245	100%
Protein (g)	168	167.89	180	100%
Total Fat (g)	72	72.76	80	101%
Saturated Fat (g)	40	8.2	58	20%
Monounsaturated Fat (g)	32	16.92	40	53%
Polyunsaturated Fat (g)	30	30.83	50	103%
Omega-3 Fatty Acids (g)	1.3	2.38		183%
Omega-6 Fatty Acids (g)	13	31.23		240%
Total Fiber (g)	30	31.3	38	104%
Soluble Fiber (g)	0	1.8
Insoluble Fiber (g)	0	4.2
Cholesterol (mg)	0	0.4	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2305	10000	77%
Vitamin B6 (mg)	1.3	5.7	50	442%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	45	121		269%
Vitamin D (IU)	200	200	3200	100%
Vitamin E (IU)	15	40	447	264%
Vitamin K (ug)	70	62		88%
Thiamin (mg)	1.2	5.421		452%
Riboflavin (mg)	1.3	4.898		377%
Niacin (mg)	16	5.964	35	37%
Folate (ug)	400	646	1000	161%
Pantothenic Acid (mg)	6	13.568		226%
Biotin (ug)	30	177		589%
Choline (mg)	550	464.953	3500	85%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	4.878	3.6	212%
Chromium (ug)	35	25		71%
Copper (mg)	1.7	4.558	10	268%
Iodine (ug)	150	158	1100	106%
Iron (mg)	8	36.045	45	451%
Magnesium (mg)	400	440.4		110%
Manganese (mg)	5.5	9.43		171%
Molybdenum (ug)	45	98	2000	219%
Phosphorus (g)	1	2.076	4	208%
Potassium (g)	3.8	3.8		100%
Selenium (ug)	70	86	400	123%
Sodium (g)	1.5	3.472	2.3	231%
Sulfur (g)	2	3.73		186%
Zinc (mg)	14	27.8565	40	199%

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Weight Loss Under 2400+ Hi Protein Trial 0.9

Nutrition Facts

Nutrient Profile: Kev WeightLoss - Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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