| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Maltodextrin | $0.23 | Amazon |
| 53 | g | Oat Flour | $0.25 | Amazon |
| 80 | g | Sugar | $0.25 | Amazon |
| 75 | g | Soy Protein | $1.50 | Amazon |
| 84 | g | Flaxseed Meal | $0.50 | Amazon |
| 30 | g | Soy Lecithin | $0.61 | Amazon |
| 6 | g | MSM Sulfur | $0.34 | Amazon |
| 1.5 | g | Calcium Carbonate | $0.04 | Amazon |
| 2.5 | g | Iodized Salt | $0.03 | Amazon |
| 1 | pill | DEVA Vegan Multivitamin | $0.10 | Amazon |
| 2 | g | Now Foods Potassium Chloride | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $3.89 | Add Ingredients to Amazon Cart | ||
This goal of this formula is to:
1) Be vegan
2) Use only dry ingredients (so that I can hassle-free carry-on the complete mix when travelling).
3) Use the DEVA Multivitamin (simply because I already have a closet full of this particular multivitamin).
Further, as an individual with a sedetary lifestyle and low metabolism, I've opted for sub-2000 calory daily intake.