Complete Foods

v4 Copy of edit of ctsv aus

by hhhhhggggg
Last updated August 17, 2014 Copy
AmountIngredient$ / daySource
150g=homebrand rolled oats$0.26woolies
100g=homebrand raw Sugar$0.12woolies
4g=homebrand Iodized cooking Salt$0.00woolies
5g=potassium chloride$0.03iherb
2g=Calcium Carbonate$0.03iherb
0.66pill=Nature Made Multi for him No Iron$0.07iHerb
60g=Soy protein isolate natutal$0.45bulknutrients
3000mlWater$0.00Kitchen
60ml=homebrand Canola Oil$0.14woolies
0gWhey protein concentrate (choc)$0.00bulknutrients
0gSoy protein isolate (choc)$0.00bulknutrients
Amounts for:
Total Daily Cost:
$1.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 18% Protein, 38% Fat
Calories1684
% Daily Values*
73%
Total Carbohydrate184g
67%
Dietary Fiber 19g
90%
Protein76g
106%
Total Fat69g
Saturated Fat8g
Monounsaturated Fat41g
Polyunsaturated Fat17g
348%
Omega-3 Fatty Acids6g
87%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
99%
•Vitamin A
55%
Chloride
106%
•Vitamin B6
215%
Chromium
226%
•Vitamin B12
495%
Copper
247%
•Vitamin C
132%
Iodine
209%
•Vitamin D
110%
Iron
88%
•Vitamin E
165%
Magnesium
79%
•Vitamin K
47%
Manganese
376%
•Thiamin
183%
Molybdenum
110%
•Riboflavin
98%
Phosphorus
112%
•Niacin
92%
Potassium
93%
•Folate
87%
Selenium
149%
•Pantothenic Acid
171%
Sodium
109%
•Biotin
66%
Sulfur
84%
•Choline
11%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
=homebrand rolled oats
150
gPowderwoolies750
$1.28
$0.26
557382.820.10
2
=homebrand raw Sugar
100
gPowderwoolies1000
$1.17
$0.12
10406100.00.00
3
=homebrand Iodized cooking Salt
4
gPowderwoolies1000
$1.17
$0.00
25000.00.00
4
=potassium chloride
5
gPowderiherb200
$1.16
$0.03
4000.00.00
5
=Calcium Carbonate
2
gPowderiherb340
$5.72
$0.03
17000.00.00
6
=Nature Made Multi for him No Iron
0.66
pillPilliHerb90
$9.80
$0.07
13600.00.00
7
=Soy protein isolate natutal
60
gPowderbulknutrients10000
$74.50
$0.45
1672180.856.00
8
Water
3000
mlLiquidKitchen1000$0.00$0.00000.00.00
9
=homebrand Canola Oil
60
mlLiquidwoolies2000
$4.69
$0.14
334870.00.00
10
Whey protein concentrate (choc)
0
gPowderbulknutrients20000
$360.00
$0.0000.00.00
11
Soy protein isolate (choc)
0
gPowderbulknutrients20000
$299.00
$0.0000.00.00
Total
$758.49
$1.10
1684183.676.10
Target
2000250.085.00
% Reached
84%73%90%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000168484%
Carbohydrates (g)250183.673%
Protein (g)8576.190%
Total Fat (g)6568.64106%
Saturated Fat (g)8.49
Monounsaturated Fat (g)40.5
Polyunsaturated Fat (g)16.5
Omega-3 Fatty Acids (g)1.65.57348%
Omega-6 Fatty Acids (g)1714.7487%
Total Fiber (g)2818.867%
Soluble Fiber (g)9
Insoluble Fiber (g)9
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300016501000055%
Vitamin B6 (mg)1.32.8100215%
Vitamin B12 (ug)2.411.9495%
Vitamin C (mg)901192000132%
Vitamin D (IU)6006604000110%
Vitamin E (IU)20331000165%
Vitamin K (ug)1205647%
Thiamin (mg)1.22.19183%
Riboflavin (mg)1.31.27298%
Niacin (mg)1614.73592%
Folate (ug)400348100087%
Pantothenic Acid (mg)58.55171%
Biotin (ug)302066%
Choline (mg)55060.6350011%
MineralsTargetRecipeMax%
Calcium (g)10.992.599%
Chloride (g)2.32.4373.6106%
Chromium (ug)3579226%
Copper (mg)0.92.2210247%
Iodine (ug)1503141100209%
Iron (mg)87.054588%
Magnesium (mg)420331.579%
Manganese (mg)2.38.6411376%
Molybdenum (ug)45502000110%
Phosphorus (g)0.70.7844112%
Potassium (g)3.53.25393%
Selenium (ug)5582400149%
Sodium (g)1.51.632.3109%
Sulfur (g)21.6884%
Zinc (mg)1115.940145%

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