| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | =homebrand rolled oats | $0.26 | woolies |
| 100 | g | =homebrand raw Sugar | $0.12 | woolies |
| 0 | g | =bob's red mill organic golden flaxseed | $0.00 | iherb |
| 3.1 | g | =homebrand Iodized cooking Salt | $0.00 | woolies |
| 0 | g | =Lecithin Granules | $0.00 | woolies |
| 3 | g | =potassium chloride | $0.02 | iherb |
| 0 | g | =Calcium Carbonate | $0.00 | iherb |
| 0.66 | pill | =Nature Made Multi for him No Iron | $0.07 | iHerb |
| 0 | g | =Soy protein isolate natutal | $0.00 | bulknutrients |
| 0 | ml | Water | $0.00 | Kitchen |
| 60 | ml | =homebrand Canola Oil | $0.14 | woolies |
| 400 | ml | Milk | $0.40 | woolies |
| 0 | ml | chocolate Milk | $0.00 | woolies |
| 0 | g | Whey protein concentrate (choc) | $0.00 | bulknutrients |
| 50 | g | Soy protein isolate (choc) | $0.75 | bulknutrients |
Amounts for: Total Daily Cost: | $1.75 | Add Ingredients to Amazon Cart | ||