v3 Copy of edit of ctsv aus

Last updated August 13, 2014 Copy
AmountIngredient$ / daySource
150g=homebrand rolled oats$0.26woolies
100g=homebrand raw Sugar$0.12woolies
0g=bob's red mill organic golden flaxseed$0.00iherb
3.1g=homebrand Iodized cooking Salt$0.00woolies
0g=Lecithin Granules$0.00woolies
3g=potassium chloride$0.02iherb
0g=Calcium Carbonate$0.00iherb
0.66pill=Nature Made Multi for him No Iron$0.07iHerb
0g=Soy protein isolate natutal$0.00bulknutrients
0mlWater$0.00Kitchen
60ml=homebrand Canola Oil$0.14woolies
400mlMilk$0.40woolies
0mlchocolate Milk$0.00woolies
0gWhey protein concentrate (choc)$0.00bulknutrients
50gSoy protein isolate (choc)$0.75bulknutrients
Amounts for:
Total Daily Cost:
$1.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 16% Protein, 41% Fat
Calories1899
% Daily Values*
82%
Total Carbohydrate205g
70%
Dietary Fiber 20g
92%
Protein78g
130%
Total Fat85g
Saturated Fat9g
Monounsaturated Fat41g
Polyunsaturated Fat17g
348%
Omega-3 Fatty Acids6g
87%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
=homebrand rolled oats
150
gPowderwoolies750
$1.28
$0.26
557382.820.10
2
=homebrand raw Sugar
100
gPowderwoolies1000
$1.17
$0.12
10406100.00.00
3
=bob's red mill organic golden flaxseed
0
gPowderiherb680
$5.96
$0.0000.00.00
4
=homebrand Iodized cooking Salt
3.1
gPowderwoolies1000
$1.17
$0.00
32300.00.00
5
=Lecithin Granules
0
gPowderwoolies250
$6.12
$0.0000.00.00
6
=potassium chloride
3
gPowderiherb200
$1.16
$0.02
6700.00.00
7
=Calcium Carbonate
0
gPowderiherb340
$5.72
$0.0000.00.00
8
=Nature Made Multi for him No Iron
0.66
pillPilliHerb90
$9.80
$0.07
13600.00.00
9
=Soy protein isolate natutal
0
gPowderbulknutrients10000
$74.50
$0.0000.00.00
10
Water
0
mlLiquidKitchen1000$0.00$0.0000.00.00
11
=homebrand Canola Oil
60
mlLiquidwoolies2000
$4.69
$0.14
334870.00.00
12
Milk
400
mlLiquidwoolies2000
$2.00
$0.40
525619.613.60
13
chocolate Milk
0
mlLiquidwoolies2000
$3.89
$0.0000.00.00
14
Whey protein concentrate (choc)
0
gPowderbulknutrients20000
$360.00
$0.0000.00.00
15
Soy protein isolate (choc)
50
gPowderbulknutrients20000
$299.00
$0.75
4001772.744.10
Total
$776.46
$1.75
1899205.177.80
Target
2000250.085.00
% Reached
95%82%92%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000189995%
Carbohydrates (g)250205.182%
Protein (g)8577.892%
Total Fat (g)6584.53130%
Saturated Fat (g)9.49
Monounsaturated Fat (g)40.5
Polyunsaturated Fat (g)16.5
Omega-3 Fatty Acids (g)1.65.57348%
Omega-6 Fatty Acids (g)1714.7487%
Total Fiber (g)2819.670%
Soluble Fiber (g)9
Insoluble Fiber (g)9
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300017621000059%
Vitamin B6 (mg)1.32.8100215%
Vitamin B12 (ug)2.413.6568%
Vitamin C (mg)901192000132%
Vitamin D (IU)6008204000137%
Vitamin E (IU)20331000165%
Vitamin K (ug)1205647%
Thiamin (mg)1.22.366197%
Riboflavin (mg)1.32.004154%
Niacin (mg)1614.73592%
Folate (ug)4004361000109%
Pantothenic Acid (mg)58.55171%
Biotin (ug)302066%
Choline (mg)55060.6350011%
MineralsTargetRecipeMax%
Calcium (g)10.732.573%
Chloride (g)2.31.8893.682%
Chromium (ug)3579226%
Copper (mg)0.92.93410326%
Iodine (ug)1502661100177%
Iron (mg)814.3545179%
Magnesium (mg)420390.993%
Manganese (mg)2.38.6411376%
Molybdenum (ug)45502000110%
Phosphorus (g)0.71.1724167%
Potassium (g)3.53.582102%
Selenium (ug)5582400149%
Sodium (g)1.51.4482.397%
Sulfur (g)200%
Zinc (mg)1115.940145%

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