Mk. IX pancakes

Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
120grolled oats (crushed)$0.17woolies
50gsoy protein isolate$0.37bulknutrients
40graw sugar$0.05woolies
0giodized cooking salt$0.00woolies
1pillNature Made Multi For Him (No Iron)(crushed)$0.11iherb
5.1gpotassium chloride$0.03iherb
0gcalcium carbonate$0.00iherb
63mlcanola oil$0.15woolies
2portionraw egg$0.54woolies
0mltap water$0.00kitchen
90gmaple syrup (topping)$0.77woolies
120ml__needs_adj__Whole Milk$0.12
10.6g__needs_src__Baking Powder$0.23woolies
0g__needs_adj__ Sodium Bicarbonate$0.00
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 18% Protein, 42% Fat
Calories1770
% Daily Values*
101%
Total Carbohydrate178g
54%
Dietary Fiber 15g
72%
Protein79g
120%
Total Fat83g
Saturated Fat8g
Monounsaturated Fat41g
Polyunsaturated Fat16g
367%
Omega-3 Fatty Acids6g
92%
Omega-6 Fatty Acids16g
Cholesterol434mg
Calcium
114%
Vitamin A
104%
Chloride
106%
Vitamin B6
336%
Chromium
343%
Vitamin B12
823%
Copper
381%
Vitamin C
200%
Iodine
100%
Vitamin D
181%
Iron
100%
Vitamin E
255%
Magnesium
81%
Vitamin K
69%
Manganese
383%
Thiamin
209%
Molybdenum
167%
Riboflavin
186%
Phosphorus
117%
Niacin
133%
Potassium
103%
Folate
130%
Selenium
245%
Pantothenic Acid
268%
Sodium
121%
Biotin
100%
Sulfur
70%
Choline
58%
Zinc
191%
 
* Percent Daily Values are based on "hhhhhggggg's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
rolled oats (crushed)
120
gPowderwoolies750
$1.06
$0.17
645866.216.08
2
soy protein isolate
50
gPowderbulknutrients10000
$74.50
$0.37
2001820.746.67
3
raw sugar
40
gPowderwoolies1000
$1.17
$0.05
2516240.00.00
4
iodized cooking salt
0
gPowderwoolies1000
$1.17
$0.0000.00.00
5
Nature Made Multi For Him (No Iron)(crushed)
1
pillPilliherb90
$9.80
$0.11
9000.00.00
6
potassium chloride
5.1
gPowderiherb200
$1.16
$0.03
3900.00.00
7
calcium carbonate
0
gPowderiherb340
$5.72
$0.0000.00.00
8
canola oil
63
mlLiquidwoolies2000
$4.69
$0.15
325120.00.00
9
raw egg
2
portionLiquidwoolies12
$3.21
$0.54
61420.812.60
10
tap water
0
mlLiquidkitchen1000$0.00$0.0000.00.00
11
maple syrup (topping)
90
gLiquidwoolies375
$3.21
$0.77
423460.30.00
12
__needs_adj__Whole Milk
120
mlLiquid2000
$2.00
$0.12
17746.64.07
13
__needs_src__Baking Powder
10.6
gPowderwoolies125
$2.69
$0.23
1263.00.00
14
__needs_adj__ Sodium Bicarbonate
0
gPowder500
$2.63
$0.0000.00.00
Total
$113.01
$2.53
1770177.679.41
Target
1764176.0110.00
% Reached
100%101%72%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: hhhhhggggg's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)17641770100%
Carbohydrates (g)176177.6101%
Protein (g)11079.4172%
Total Fat (g)6982.84120%
Saturated Fat (g)7.75
Monounsaturated Fat (g)41.4
Polyunsaturated Fat (g)16.2
Omega-3 Fatty Acids (g)1.65.88367%
Omega-6 Fatty Acids (g)1715.7192%
Total Fiber (g)2815.154%
Soluble Fiber (g)7.2
Insoluble Fiber (g)7.2
Cholesterol (mg)0434.203
VitaminsTargetRecipeMax%
Vitamin A (IU)3000311510000104%
Vitamin B6 (mg)1.34.4100336%
Vitamin B12 (ug)2.419.8823%
Vitamin C (mg)901802000200%
Vitamin D (IU)60010854000181%
Vitamin E (IU)20511000255%
Vitamin K (ug)1208369%
Thiamin (mg)1.22.511209%
Riboflavin (mg)1.32.423186%
Niacin (mg)1621.35335133%
Folate (ug)4005201000130%
Pantothenic Acid (mg)513.418268%
Biotin (ug)3030100%
Choline (mg)550318.226350058%
MineralsTargetRecipeMax%
Calcium (g)11.142.5114%
Chloride (g)2.32.4283.6106%
Chromium (ug)35120343%
Copper (mg)0.93.42810381%
Iodine (ug)1501501100100%
Iron (mg)88.008145100%
Magnesium (mg)420339.581%
Manganese (mg)2.38.811383%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.8194117%
Potassium (g)3.53.607103%
Selenium (ug)55134400245%
Sodium (g)1.51.8132.3121%
Sulfur (g)21.470%
Zinc (mg)112140191%

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