| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 315 | g | Rolled Oats | $0.42 | Aldi |
| 70 | g | Raw Sugar | $0.08 | Aldi |
| 25 | g | Cocoa Powder (homebrand) | $0.31 | Woolworths |
| 1.6 | g | Iodized Cooking Salt | $0.00 | Aldi |
| 15 | g | Lecithin Granules | $0.37 | woolies |
| 3.6 | g | potassium chloride | $0.08 | iherb |
| 1.5 | g | Calcium Carbonate | $0.03 | iherb |
| 0.66 | pill | Nature Made Multi for him No Iron | $0.07 | iHerb |
| 85 | g | Soy protein isolate natural | $0.87 | ebay - (Megapolis Brand) |
| 15 | ml | Canola Oil | $0.04 | Aldi |
| 0.15 | pill | Vitamin A pill | $0.00 | iHerb |
Amounts for: Total Daily Cost: | $2.26 | Add Ingredients to Amazon Cart | ||
I use a Coffee Grinder to blend the Oats in to a powder.
I couldn't find any cheap pharmacies in Australia, either online or at an actual shop, so I ordered from iHerb, which is in California. Approx 2 weeks delivery time.
Aldi Rolled Oats 750g = $0.99. -------------$1.32/kg.
Coles Cocoa Powder 375g = $4.15. -------$11.07/kg.
Coles Lecithin Granules 200g = $5.60. ----$28.00/kg.