v0.9

Last updated July 21, 2019 Copy
AmountVolumeIngredient$ / daySource
975g4cupsMilk, whole, 3.25% milkfat, with added vitamin D$0.65Market Basket
75gscoopSoy Protein Isolate$0.83MyProtein
30g1scoopMaltodextrin$0.05MyProtein
81g1cupRolled Oats (blended)$0.17Walmart
56g¼cupOil, canola$0.10Walmart
12g2tbspCocoa, dry powder, unsweetened$0.21Amazon
2.85g½tspSalt, Iodized$0.01Walmart
1pillCreatine$0.05MyProtein
1pillKirkland Signature Daily Multi$0.04Amazon
64g4tbspPeanut butter, smooth style, without salt$0.35Market Basket
Amounts for:
Total Daily Cost:
$2.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 21% Protein, 51% Fat
Calories2167
% Daily Values*
95%
Total Carbohydrate156g
68%
Dietary Fiber 20g
109%
Protein120g
106%
Total Fat129g
Saturated Fat31g
Monounsaturated Fat61g
Polyunsaturated Fat30g
122%
Omega-3 Fatty Acids6g
156%
Omega-6 Fatty Acids23g
Cholesterol98mg
* Percent Daily Values are based on "2200 50f 30c 20p". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Milk, whole, 3.25% milkfat, with added vitamin D
975
gPowderMarket Basket3900
$2.59
$0.65
459546.830.71
2
Soy Protein Isolate
75
gPowderMyProtein2500
$27.61
$0.83
332535.660.54
3
Maltodextrin
30
gPowderMyProtein5000
$8.30
$0.05
16711328.30.03
4
Rolled Oats (blended)
81
gPowderWalmart1191
$2.48
$0.17
1530755.910.60
5
Oil, canola
56
gLiquidWalmart3488
$5.98
$0.10
624950.00.00
6
Cocoa, dry powder, unsweetened
12
gPowderAmazon227
$3.98
$0.21
19276.92.35
7
Salt, Iodized
2.85
gPowderWalmart1531
$3.48
$0.01
53700.00.00
8
Creatine
1
pillPillMyProtein250
$13.50
$0.05
25000.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$18.50
$0.04
50000.00.00
10
Peanut butter, smooth style, without salt
64
gPasteMarket Basket454
$2.48
$0.35
737612.516.06
Total
$88.90
$2.45
2167156.1120.28
Target
2200165.0110.00
% Reached
98%95%109%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 2200 50f 30c 20pChange
MacroTargetRecipeMax%
Calories (kcal)2200216798%
Carbohydrates (g)165156.195%
Protein (g)110120.28109%
Total Fat (g)122.222129.32106%
Saturated Fat (g)031.04
Monounsaturated Fat (g)061.23
Polyunsaturated Fat (g)029.84
Omega-3 Fatty Acids (g)56.12122%
Omega-6 Fatty Acids (g)1523.36156%
Total Fiber (g)3020.368%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)097.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3500508010000145%
Vitamin B6 (mg)1.32.8100216%
Vitamin B12 (ug)2.410.4433%
Vitamin C (mg)90902000100%
Vitamin D (IU)600560400093%
Vitamin E (IU)20511000257%
Vitamin K (ug)1207058%
Thiamin (mg)1.22.405200%
Riboflavin (mg)1.33.544273%
Niacin (mg)1630.60835191%
Folate (ug)4007581000189%
Pantothenic Acid (mg)515.246305%
Biotin (ug)3030100%
Choline (mg)550357.189350065%
MineralsTargetRecipeMax%
Calcium (g)11.522.5152%
Chloride (g)2.32.9123.6127%
Chromium (ug)3535100%
Copper (mg)0.93.28610365%
Iodine (ug)1501671100111%
Iron (mg)824.639345308%
Magnesium (mg)420499.9119%
Manganese (mg)2.37.71211335%
Molybdenum (ug)45452000100%
Phosphorus (g)0.72.164309%
Potassium (g)3.52.3266%
Selenium (ug)55120400219%
Sodium (g)2.32.3193101%
Sulfur (g)01.41
Zinc (mg)1123.149340210%

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