| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 975 | g | 4 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.65 | Market Basket |
| 75 | g | 2½ | scoop | Soy Protein Isolate | $0.83 | MyProtein |
| 30 | g | 1 | scoop | Maltodextrin | $0.05 | MyProtein |
| 81 | g | 1 | cup | Rolled Oats (blended) | $0.17 | Walmart |
| 56 | g | ¼ | cup | Oil, canola | $0.10 | Walmart |
| 12 | g | 2 | tbsp | Cocoa, dry powder, unsweetened | $0.21 | Amazon |
| 2.85 | g | ½ | tsp | Salt, Iodized | $0.01 | Walmart |
| 1 | pill | Creatine | $0.05 | MyProtein | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon | ||
| 64 | g | 4 | tbsp | Peanut butter, smooth style, without salt | $0.35 | Market Basket |
Amounts for: Total Daily Cost: | $2.45 | Add Ingredients to Amazon Cart | ||||