| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1215 | g | 5 | cups | Soymilk, original and vanilla, unfortified | $1.25 | |
| 112 | g | ½ | cup | Oil, canola | $0.19 | Walmart |
| 90 | g | 3 | scoop | Soy Protein Isolate | $0.99 | MyProtein |
| 90 | g | 3 | scoop | Maltodextrin | $0.15 | MyProtein |
| 81 | g | 1 | cup | Rolled Oats (blended) | $0.17 | Walmart |
| 64 | g | 4 | tbsp | Peanut butter, smooth style, without salt | $0.35 | Market Basket |
| 12 | g | 2 | tbsp | Cocoa, dry powder, unsweetened | $0.21 | Amazon |
| 2.85 | g | ½ | tsp | Salt, Iodized | $0.01 | Walmart |
| 1 | pill | Creatine | $0.05 | MyProtein | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $3.41 | Add Ingredients to Amazon Cart | ||||