| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1220 | ml | 5 | cups | SILK Organic Unsweet Vanilla SOYMILK | $1.93 | Market Basket |
| 74.67 | g | ⅓ | cup | Oil, canola | $0.13 | Walmart |
| 60 | g | 2 | scoop | Soy Protein Isolate | $0.66 | MyProtein |
| 60 | g | 2 | scoop | Maltodextrin | $0.10 | MyProtein |
| 81 | g | 1 | cup | Rolled Oats (blended) | $0.17 | Walmart |
| 64 | g | 4 | tbsp | Peanut butter, smooth style, without salt | $0.35 | Market Basket |
| 12 | g | 2 | tbsp | Cocoa, dry powder, unsweetened | $0.21 | Amazon |
| 2.85 | g | ½ | tsp | Salt, Iodized | $0.01 | Walmart |
| 1 | pill | Creatine | $0.05 | MyProtein | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $3.65 | Add Ingredients to Amazon Cart | ||||