v0.6

Last updated April 2, 2019 Copy
AmountVolumeIngredient$ / daySource
1220g5cupsMilk, whole, 3.25% milkfat, with added vitamin D$0.81Market Basket
90g3scoopSoy Protein Isolate$0.99MyProtein
120g4scoopMaltodextrin$0.20MyProtein
81g1cupRolled Oats (blended)$0.17Walmart
112g½cupOil, canola$0.19Walmart
12g2tbspCocoa, dry powder, unsweetened$0.21Amazon
2.85g½tspSalt, Iodized$0.01Walmart
1pillCreatine$0.05MyProtein
1pillKirkland Signature Daily Multi$0.04Amazon
110g1pieceBananas, raw$0.12
64g4tbspPeanut butter, smooth style, without salt$0.35Market Basket
Amounts for:
Total Daily Cost:
$3.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 16% Protein, 51% Fat
Calories3298
% Daily Values*
99%
Total Carbohydrate279g
80%
Dietary Fiber 24g
113%
Protein141g
200%
Total Fat194g
Saturated Fat40g
Monounsaturated Fat99g
Polyunsaturated Fat46g
230%
Omega-3 Fatty Acids11g
229%
Omega-6 Fatty Acids34g
Cholesterol122mg
* Percent Daily Values are based on "2500 calorie 45c/35c/20p". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Milk, whole, 3.25% milkfat, with added vitamin D
1220
gPowderMarket Basket3900
$2.59
$0.81
374458.638.43
2
Soy Protein Isolate
90
gPowderMyProtein2500
$27.61
$0.99
283046.872.64
3
Maltodextrin
120
gPowderMyProtein5000
$8.30
$0.20
42451113.40.10
4
Rolled Oats (blended)
81
gPowderWalmart1191
$2.48
$0.17
1530755.910.60
5
Oil, canola
112
gLiquidWalmart3488
$5.98
$0.19
319900.00.00
6
Cocoa, dry powder, unsweetened
12
gPowderAmazon227
$3.98
$0.21
19276.92.35
7
Salt, Iodized
2.85
gPowderWalmart1531
$3.48
$0.01
53700.00.00
8
Creatine
1
pillPillMyProtein250
$13.50
$0.05
25000.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$18.50
$0.04
50000.00.00
10
Bananas, raw
110
gLiquid110
$0.12
$0.12
19825.11.20
11
Peanut butter, smooth style, without salt
64
gPasteMarket Basket454
$2.48
$0.35
737612.516.06
Total
$89.02
$3.14
3298279.2141.38
Target
2500281.0125.00
% Reached
132%99%113%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 2500 calorie 45c/35c/20pChange
MacroTargetRecipeMax%
Calories (kcal)25003298132%
Carbohydrates (g)281279.299%
Protein (g)125141.38113%
Total Fat (g)97194.2200%
Saturated Fat (g)039.92
Monounsaturated Fat (g)098.81
Polyunsaturated Fat (g)046.44
Omega-3 Fatty Acids (g)511.48230%
Omega-6 Fatty Acids (g)1534.37229%
Total Fiber (g)3024.180%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0122
VitaminsTargetRecipeMax%
Vitamin A (IU)3500554710000158%
Vitamin B6 (mg)1.33.3100254%
Vitamin B12 (ug)2.411.5479%
Vitamin C (mg)901002000111%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20661000332%
Vitamin K (ug)12011193%
Thiamin (mg)1.22.551213%
Riboflavin (mg)1.34.038311%
Niacin (mg)1631.55735197%
Folate (ug)4008191000205%
Pantothenic Acid (mg)516.527331%
Biotin (ug)3030100%
Choline (mg)550431.664350078%
MineralsTargetRecipeMax%
Calcium (g)11.852.5185%
Chloride (g)2.33.1383.6136%
Chromium (ug)3535100%
Copper (mg)0.93.68610410%
Iodine (ug)1502161100144%
Iron (mg)825.231145315%
Magnesium (mg)420568135%
Manganese (mg)2.38.23311358%
Molybdenum (ug)45452000100%
Phosphorus (g)0.72.5114359%
Potassium (g)3.53.0587%
Selenium (ug)55131400237%
Sodium (g)2.32.6483115%
Sulfur (g)01.68
Zinc (mg)1124.848840226%

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