Complete Foods

v0.4

by aokellermann
Last updated March 15, 2019 Copy
AmountVolumeIngredient$ / daySource
120g4scoopSoy Protein Isolate$1.33MyProtein
165g5½scoopMaltodextrin$0.27MyProtein
121.5g1½cupsRolled Oats (blended)$0.25Walmart
109g½cupOil, canola$0.19Walmart
12g2tbspCocoa, dry powder, unsweetened$0.21Amazon
2.85g½tspSalt, Iodized$0.01Walmart
0.1g0.05tspPure Sucralose$0.02Amazon
1pillCreatine$0.05MyProtein
1pillKirkland Signature Daily Multi$0.04Amazon
Amounts for:
Total Daily Cost:
$2.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 18% Protein, 42% Fat
Calories2477
% Daily Values*
102%
Total Carbohydrate256g
78%
Dietary Fiber 23g
102%
Protein115g
105%
Total Fat123g
Saturated Fat11g
Monounsaturated Fat73g
Polyunsaturated Fat36g
206%
Omega-3 Fatty Acids10g
165%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
53%
•Vitamin A
100%
Chloride
156%
•Vitamin B6
166%
Chromium
100%
•Vitamin B12
250%
Copper
399%
•Vitamin C
100%
Iodine
161%
•Vitamin D
67%
Iron
315%
•Vitamin E
296%
Magnesium
93%
•Vitamin K
88%
Manganese
384%
•Thiamin
176%
Molybdenum
100%
•Riboflavin
145%
Phosphorus
233%
•Niacin
135%
Potassium
23%
•Folate
188%
Selenium
169%
•Pantothenic Acid
228%
Sodium
107%
•Biotin
100%
Sulfur
•Choline
51%
Zinc
191%
 
* Percent Daily Values are based on "2500 calorie 42f/40c/18p". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy Protein Isolate
120
gPowderMyProtein2500
$27.61
$1.33
214059.096.86
2
Maltodextrin
165
gPowderMyProtein5000
$8.30
$0.27
30620155.90.14
3
Rolled Oats (blended)
121.5
gPowderWalmart1191
$2.48
$0.25
1046183.815.90
4
Oil, canola
109
gPowderWalmart3488
$5.98
$0.19
329640.00.00
5
Cocoa, dry powder, unsweetened
12
gPowderAmazon227
$3.98
$0.21
19276.92.35
6
Salt, Iodized
2.85
gPowderWalmart1531
$3.48
$0.01
53700.00.00
7
Pure Sucralose
0.1
gPowderAmazon100
$17.96
$0.02
100000.00.00
8
Creatine
1
pillPillMyProtein250
$13.50
$0.05
25000.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$18.50
$0.04
50000.00.00
Total
$101.79
$2.36
2477255.7115.25
Target
2500250.0112.50
% Reached
99%102%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 2500 calorie 42f/40c/18pChange
MacroTargetRecipeMax%
Calories (kcal)2500247799%
Carbohydrates (g)250255.7102%
Protein (g)112.5115.25102%
Total Fat (g)116.666122.59105%
Saturated Fat (g)010.8
Monounsaturated Fat (g)072.81
Polyunsaturated Fat (g)035.75
Omega-3 Fatty Acids (g)510.32206%
Omega-6 Fatty Acids (g)1524.79165%
Total Fiber (g)3023.378%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3500350010000100%
Vitamin B6 (mg)1.32.2100166%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)600400400067%
Vitamin E (IU)20591000296%
Vitamin K (ug)12010588%
Thiamin (mg)1.22.109176%
Riboflavin (mg)1.31.879145%
Niacin (mg)1621.61235135%
Folate (ug)4007541000188%
Pantothenic Acid (mg)511.38228%
Biotin (ug)3030100%
Choline (mg)550279.776350051%
MineralsTargetRecipeMax%
Calcium (g)10.532.553%
Chloride (g)2.33.5913.6156%
Chromium (ug)3535100%
Copper (mg)0.93.59110399%
Iodine (ug)1502411100161%
Iron (mg)825.198445315%
Magnesium (mg)420389.593%
Manganese (mg)2.38.82811384%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.6334233%
Potassium (g)3.50.80223%
Selenium (ug)5593400169%
Sodium (g)2.32.4513107%
Sulfur (g)00.13
Zinc (mg)1120.955340191%

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