Name: Tyler Family 0.0.2 - "CashcoanOat"
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0.5g NOW Foods Calcium/magnesium 1000/500 mg; 0.5g Potassium Citrate; 1g Iodised Salt; 1.5g Choline bitartrate; 30ml Extra Virgin Olive Oil; 0.5g Xanthan Gum; 3g Organic Coconut Sugar; 100g Whole Oat Powder; 28g Whey Protein Isolate Unflavored 90%; 0g NOW Foods Vitamin k-2; 21g Chocolate, 100% cacao powder; 1portion Vitafusion Energy and Metabolism support; 1 cup Cashew Milk; 0.5g Portulaca Oleracea; 6ml Omega 3-6-9 Liquid; 100g Rice flour, brown

Amount		Volume		Ingredient	$ / day	Source
0.5	g			NOW Foods Calcium/magnesium 1000/500 mg	$0.02	Amazon
0.5	g			Potassium Citrate	$0.01	Amazon
1	g			Iodised Salt	$0.00	local
1.5	g			Choline bitartrate	$0.06	Amazon
30	ml			Extra Virgin Olive Oil	$0.27	local
0.5	g			Xanthan Gum	$0.02	Amazon
3	g			Organic Coconut Sugar	$0.03	Amazon
100	g			Whole Oat Powder	$0.83	Amazon
28	g			Whey Protein Isolate Unflavored 90%	$1.01	Amazon
0	g			NOW Foods Vitamin k-2	$0.08	Amazon
21	g			Chocolate, 100% cacao powder	$0.51	Amazon
1	portion			Vitafusion Energy and Metabolism support	$0.06	Amazon
440	ml	1	cup	Cashew Milk	$0.70	Walmart
0.5	g			Portulaca Oleracea	$0.10	Amazon
6	ml			Omega 3-6-9 Liquid	$0.09	Amazon
100	g			Rice flour, brown	$0.00	Amazon
Amounts for: Total Daily Cost:					$3.80	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 16% Protein, 34% Fat

Calories1314

% Daily Values*

74%

Total Carbohydrate177g

104%

Dietary Fiber 28g

57%

Protein58g

80%

Total Fat53g

Saturated Fat10g

Monounsaturated Fat24g

Polyunsaturated Fat9g

100%

Omega-3 Fatty Acids3g

34%

Omega-6 Fatty Acids3g

Cholesterol5mg

Calcium 149%	•	Vitamin A 78%
Chloride 26%	•	Vitamin B6 138%
Chromium 0%	•	Vitamin B12 2910%
Copper 614%	•	Vitamin C 19%
Iodine 44%	•	Vitamin D 103%
Iron 96%	•	Vitamin E 240%
Magnesium 100%	•	Vitamin K 102%
Manganese 237%	•	Thiamin 41%
Molybdenum 0%	•	Riboflavin 107%
Phosphorus 184%	•	Niacin 112%
Potassium 49%	•	Folate 4%
Selenium 19%	•	Pantothenic Acid 157%
Sodium 359%	•	Biotin 667%
Sulfur	•	Choline 112%
Zinc 100%

* Percent Daily Values are based on "Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015b". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	NOW Foods Calcium/magnesium 1000/500 mg	0.5	g	Powder	Amazon	227	$9.80	$0.02	454	0	0.0	0.00
2	Potassium Citrate	0.5	g	Powder	Amazon	1000	$27.00	$0.01	2000	0	0.0	0.00
3	Iodised Salt	1	g	Powder	local	737	$0.98	$0.00	737	0	0.0	0.00
4	Choline bitartrate	1.5	g	Powder	Amazon	500	$19.74	$0.06	333	0	0.0	0.00
5	Extra Virgin Olive Oil	30	ml	Liquid	local	502	$4.50	$0.27	17	240	0.0	0.00
6	Xanthan Gum	0.5	g	Powder	Amazon	454	$17.95	$0.02	907	3	1.3	0.00
7	Organic Coconut Sugar	3	g	Powder	Amazon	454	$5.29	$0.03	151	12	3.0	0.00
8	Whole Oat Powder	100	g	Powder	Amazon	3600	$29.99	$0.83	36	390	66.0	14.00
9	Whey Protein Isolate Unflavored 90%	28	g	Powder	Amazon	1000	$35.96	$1.01	36	110	0.0	27.00
10	NOW Foods Vitamin k-2	0.00009	g	Powder	Amazon	0	$7.99	$0.08	100	0	0.0	0.00
11	Chocolate, 100% cacao powder	21	g	Powder	Amazon	454	$10.99	$0.51	22	90	27.0	9.00
12	Vitafusion Energy and Metabolism support	1	portion	Pill	Amazon	150	$9.00	$0.06	150	8	1.5	0.00
13	Cashew Milk	440	ml	Liquid	Walmart	1890	$3.00	$0.70	4	50	2.0	0.40
14	Portulaca Oleracea	0.5	g	Powder	Amazon	100	$20.99	$0.10	200	0	0.0	0.00
15	Omega 3-6-9 Liquid	6	ml	Liquid	Amazon	473	$7.03	$0.09	79	48	0.0	0.00
16	Rice flour, brown	100	g	Powder	Amazon	0	$0.00	$0.00	0	363	76.5	7.23
	Total						$210.21	$3.80		1314	177.2	57.63
	Target									2000	240.0	101.00
	% Reached									66%	74%	57%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1314		66%
Carbohydrates (g)	240	177.2		74%
Protein (g)	101	57.63		57%
Total Fat (g)	67	53.38		80%
Saturated Fat (g)	0	9.91	22
Monounsaturated Fat (g)	0	24.21
Polyunsaturated Fat (g)	0	8.6
Omega-3 Fatty Acids (g)	2.5	2.5		100%
Omega-6 Fatty Acids (g)	10	3.4		34%
Total Fiber (g)	27	28.1		104%
Soluble Fiber (g)	0	1.5
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2325	10000	78%
Vitamin B6 (mg)	1.3	1.8	100	138%
Vitamin B12 (ug)	2.4	69.8		2910%
Vitamin C (mg)	90	17	2000	19%
Vitamin D (IU)	600	620	4000	103%
Vitamin E (IU)	20	48	1000	240%
Vitamin K (ug)	120	122		102%
Thiamin (mg)	1.2	0.494		41%
Riboflavin (mg)	1.3	1.394		107%
Niacin (mg)	16	17.84	35	112%
Folate (ug)	400	16	1000	4%
Pantothenic Acid (mg)	5	7.845		157%
Biotin (ug)	30	200		667%
Choline (mg)	550	615.62	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.49	2.5	149%
Chloride (g)	2.3	0.6	3.6	26%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	5.528	10	614%
Iodine (ug)	150	66	1100	44%
Iron (mg)	21.5	20.7112	45	96%
Magnesium (mg)	400	400.4		100%
Manganese (mg)	2.3	5.453	11	237%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.286	4	184%
Potassium (g)	3.5	1.701		49%
Selenium (ug)	55	10	400	19%
Sodium (g)	1.05	3.765	2.3	359%
Sulfur (g)	0	0.92
Zinc (mg)	11	10.95	40	100%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 Jan '14
People Chow 3.0.2 - "Tortilla Perfection!" with olive oil	chris.bair	6 Jan '15	14 Feb '15
Of People 0.0.1 - "CocoanOat"	DIYmatt	18 Feb '15	21 Feb '15
Tyler Family 0.0.1 - "CashcoanOat"	DIYmatt	22 Feb '15	21 Feb '15
This recipe	DIYmatt	1 Mar '15	21 Feb '15

Tyler Family 0.0.2 - "CashcoanOat"

Nutrition Facts

Nutrient Profile: Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015bChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015b Change