Name: Of People 0.0.1 - "CocoanOat"
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 6g NOW Foods Calcium/magnesium 1000/500 mg; 6g Potassium Citrate; 4g Iodised Salt; 2g Choline bitartrate; 50ml Extra Virgin Olive Oil; 15g Xanthan Gum (4g/week); 3g Organic Coconut Sugar; 120g Whole Oat Powder; 28g Whey Protein Isolate Unflavored 90%; 0g NOW Foods Vitamin k-2; 42g Chocolate, 100% cacao powder; 1portion Vitafusion Energy and Metabolism support; 100ml Beverages, Almond Milk

Amount		Ingredient	$ / day	Source
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.26	Amazon
6	g	Potassium Citrate	$0.16	Amazon
4	g	Iodised Salt	$0.00	local
2	g	Choline bitartrate	$0.08	Amazon
50	ml	Extra Virgin Olive Oil	$0.32	local
15	g	Xanthan Gum (4g/week)	$0.59	Amazon
3	g	Organic Coconut Sugar	$0.03	Amazon
120	g	Whole Oat Powder	$1.00	Amazon
28	g	Whey Protein Isolate Unflavored 90%	$1.23	Amazon
0	g	NOW Foods Vitamin k-2	$0.08	Amazon
42	g	Chocolate, 100% cacao powder	$1.02	Amazon
1	portion	Vitafusion Energy and Metabolism support	$0.06	Amazon
100	ml	Beverages, Almond Milk	$0.17	Local
Amounts for: Total Daily Cost:			$5.01	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 16% Protein, 43% Fat

Calories1275

% Daily Values*

53%

Total Carbohydrate132g

141%

Dietary Fiber 39g

63%

Protein53g

95%

Total Fat62g

Saturated Fat11g

Monounsaturated Fat34g

Polyunsaturated Fat5g

25%

Omega-3 Fatty Acids0.41g

154%

Omega-6 Fatty Acids6g

Cholesterol5mg

Calcium 126%	•	Vitamin A 51%
Chloride 104%	•	Vitamin B6 81%
Chromium 0%	•	Vitamin B12 462%
Copper 591%	•	Vitamin C 7%
Iodine 138%	•	Vitamin D 45%
Iron 216%	•	Vitamin E 131%
Magnesium 172%	•	Vitamin K 125%
Manganese 64%	•	Thiamin 6%
Molybdenum 0%	•	Riboflavin 22%
Phosphorus 137%	•	Niacin 72%
Potassium 141%	•	Folate 0%
Selenium 19%	•	Pantothenic Acid 125%
Sodium 440%	•	Biotin 667%
Sulfur 33%	•	Choline 149%
Zinc 57%

* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$9.80	$0.26	38	0	0.0	0.00
2	Potassium Citrate	6	g	Powder	Amazon	1000	$27.00	$0.16	167	0	0.0	0.00
3	Iodised Salt	4	g	Powder	local	1814	$0.98	$0.00	454	0	0.0	0.00
4	Choline bitartrate	2	g	Powder	Amazon	500	$19.74	$0.08	250	0	0.0	0.00
5	Extra Virgin Olive Oil	50	ml	Liquid	local	2000	$12.98	$0.32	40	406	0.0	0.00
6	Xanthan Gum (4g/week)	15	g	Powder	Amazon	454	$17.95	$0.59	30	54	15.0	0.00
7	Organic Coconut Sugar	3	g	Powder	Amazon	454	$5.29	$0.03	151	12	3.0	0.00
8	Whole Oat Powder	120	g	Powder	Amazon	3600	$29.99	$1.00	30	468	79.2	16.80
9	Whey Protein Isolate Unflavored 90%	28	g	Powder	Amazon	500	$21.96	$1.23	18	110	0.0	27.00
10	NOW Foods Vitamin k-2	0.00009	g	Powder	Amazon	0	$7.99	$0.08	100	0	0.0	0.00
11	Chocolate, 100% cacao powder	42	g	Powder	Amazon	454	$10.99	$1.02	11	180	27.0	9.00
12	Vitafusion Energy and Metabolism support	1	portion	Pill	Amazon	150	$9.00	$0.06	150	8	1.5	0.00
13	Beverages, Almond Milk	100	ml	Powder	Local	1800	$3.00	$0.17	18	38	6.7	0.42
	Total						$176.67	$5.01		1275	132.4	53.22
	Target									2000	250.0	85.00
	% Reached									64%	53%	63%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1275		64%
Carbohydrates (g)	250	132.4		53%
Protein (g)	85	53.22		63%
Total Fat (g)	65	61.54		95%
Saturated Fat (g)	0	11.44
Monounsaturated Fat (g)	0	34.11
Polyunsaturated Fat (g)	2.89	5.04	22.22	174%
Omega-3 Fatty Acids (g)	1.67	0.41	8.88	25%
Omega-6 Fatty Acids (g)	3.86	5.94	8.88	154%
Total Fiber (g)	28	39.4		141%
Soluble Fiber (g)	0	15
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1533	10000	51%
Vitamin B6 (mg)	1.3	1.1	100	81%
Vitamin B12 (ug)	2.4	11.1		462%
Vitamin C (mg)	250	17	2000	7%
Vitamin D (IU)	1500	668	4000	45%
Vitamin E (IU)	20	26	400	131%
Vitamin K (ug)	120	150		125%
Thiamin (mg)	1.2	0.066		6%
Riboflavin (mg)	1.3	0.291		22%
Niacin (mg)	16	11.575	35	72%
Folate (ug)	400	1	1000	0%
Pantothenic Acid (mg)	5	6.263		125%
Biotin (ug)	30	200		667%
Choline (mg)	550	821.158	3500	149%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	1.15	2.5	126%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	5.315	10	591%
Iodine (ug)	150	207	1100	138%
Iron (mg)	9	19.457	15.3	216%
Magnesium (mg)	455	780.7	910	172%
Manganese (mg)	2.3	1.473	11	64%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.957	4	137%
Potassium (g)	2.4	3.383		141%
Selenium (ug)	55	10	400	19%
Sodium (g)	1.2	5.279	2.3	440%
Sulfur (g)	2	0.67		33%
Zinc (mg)	9	5.13	13.5	57%

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Of People 0.0.1 - "CocoanOat" Private

Nutrition Facts

Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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Of People 0.0.1 - "CocoanOat" Private

Nutrition Facts

Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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