Of People 0.0.1 - "CocoanOat" Private

Last updated February 18, 2015 Copy
AmountIngredient$ / daySource
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.16Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.08Amazon
50mlExtra Virgin Olive Oil$0.32local
15gXanthan Gum (4g/week)$0.59Amazon
3gOrganic Coconut Sugar$0.03Amazon
120gWhole Oat Powder$1.00Amazon
28gWhey Protein Isolate Unflavored 90%$1.23Amazon
0gNOW Foods Vitamin k-2$0.08Amazon
42gChocolate, 100% cacao powder$1.02Amazon
1portionVitafusion Energy and Metabolism support$0.06Amazon
100mlBeverages, Almond Milk$0.17Local
Amounts for:
Total Daily Cost:
$5.01Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 16% Protein, 43% Fat
Calories1275
% Daily Values*
53%
Total Carbohydrate132g
141%
Dietary Fiber 39g
63%
Protein53g
95%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat34g
Polyunsaturated Fat5g
25%
Omega-3 Fatty Acids0.41g
154%
Omega-6 Fatty Acids6g
Cholesterol5mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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