Tyler Family 0.0.1 - "CashcoanOat"

Last updated February 22, 2015 Copy
AmountVolumeIngredient$ / daySource
2.5gNOW Foods Calcium/magnesium 1000/500 mg$0.11Amazon
0.5gPotassium Citrate$0.01Amazon
1gIodised Salt$0.00local
1gCholine bitartrate$0.04Amazon
50mlExtra Virgin Olive Oil$0.45local
0.5gXanthan Gum (4g/week)$0.02Amazon
1gOrganic Coconut Sugar$0.01Amazon
100gWhole Oat Powder$0.83Amazon
28gWhey Protein Isolate Unflavored 90%$1.01Amazon
0gNOW Foods Vitamin k-2$0.08Amazon
21gChocolate, 100% cacao powder$0.51Amazon
1portionVitafusion Energy and Metabolism support$0.06Amazon
660ml1cupCashew Milk$1.05Local
0.5gPortulaca Oleracea$0.10Amazon
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 17% Protein, 50% Fat
Calories1078
% Daily Values*
67%
Total Carbohydrate99g
80%
Dietary Fiber 23g
26%
Protein51g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat7g
4%
Omega-3 Fatty Acids0.06g
7%
Omega-6 Fatty Acids1g
Cholesterol5mg
* Percent Daily Values are based on "DIYmatt's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DIYmatt's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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