Triple M Private

Last updated April 27, 2015 Copy
AmountIngredient$ / daySource
90gMaltodextrin$0.43Bulk Nutrients
90gWPI - Natural (Unflavoured)$2.65Bulk Nutrients
60gCocoa Powder$0.90Nuts & Spices
30gLinseed Meal (Flaxseed)$0.32Coles
25gMilo$0.24Coles
5.5gPotassium Chloride$0.12iHerb
1.5pillCentrum Men Multivitamin (Aust/NZ)$0.40Chemist Warehouse
1.5gSalt, table$0.00
1gCholine Bitartrate$0.06Bulk Nutrients
40mlOil, corn, peanut, and olive$0.00
500mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
45gOat Flour$0.35Bulk Nutrients
Amounts for:
Total Daily Cost:
$5.47Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 26% Protein, 35% Fat
Calories1805
% Daily Values*
Total Carbohydrate194g
115%
Dietary Fiber 35g
204%
Protein130g
Total Fat76g
Saturated Fat14g
Monounsaturated Fat22g
Polyunsaturated Fat22g
538%
Omega-3 Fatty Acids7g
124%
Omega-6 Fatty Acids16g
Cholesterol40mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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