| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Maltodextrin | $0.22 | Bulk Nutrients |
| 75 | g | Oat Flour | $0.58 | Bulk Nutrients |
| 90 | g | WPI - Natural (Unflavoured) | $2.65 | Bulk Nutrients |
| 45 | g | Cocoa Powder | $0.68 | Nuts & Spices |
| 30 | g | Linseed Meal (Flaxseed) | $0.32 | Coles |
| 25 | g | Milo | $0.24 | Coles |
| 5.5 | g | Potassium Chloride | $0.12 | iHerb |
| 1.1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.29 | Chemist Warehouse |
| 1.5 | g | Salt, table | $0.00 | |
| 1 | g | Choline Bitartrate | $0.06 | Bulk Nutrients |
| 30 | ml | Oil, corn, peanut, and olive | $0.00 | |
| 400 | ml | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | $0.00 | |
Amounts for: Total Daily Cost: | $5.16 | Add Ingredients to Amazon Cart | ||