| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Wheat Flour | $0.29 | Amazon |
| 74 | g | Pea Flour | $0.48 | Amazon |
| 51 | g | Trader Joe's Unflavored Soy Protein | $0.90 | Trader Joe's (local) |
| 10 | g | Ground Flax Seed | $0.07 | Amazon |
| 10 | g | Hershey's Special Dark Cocoa Powder | $0.13 | Amazon |
| 3.8 | g | Iodized Salt | $0.00 | Local |
| 6 | g | MSM Sulfur Powder | $0.22 | Amazon |
| 1.3 | g | Potassium Citrate | $0.05 | Amazon |
| 1 | g | Choline Bitartrate | $0.10 | Amazon |
| 1.2 | pill | Kirkland Signature Calcium Citrate | $0.04 | Amazon |
| 1 | pill | Vitamin B12 | $0.05 | Amazon |
| 0.5 | pill | Kirkland Daily Multivitamin | $0.02 | Amazon |
| 20 | g | Honey | $0.18 | Amazon |
| 15.7 | g | Soybean Oil | $0.03 | Local |
| 5 | g | Canola Oil | $0.02 | Trader Joe's |
| 0 | g | Olive Oil | $0.00 | Local |
Amounts for: Total Daily Cost: | $2.59 | Add Ingredients to Amazon Cart | ||
Variation on low barrier soylent for first month testing soylent as 80-90% of diet.
Prices confirmed 01/05/2013.
First use to be 01/15/2013.
B12 vitamin added due to previous deficiency following long period as a vegetarian (8 years minus three months of travel). Would not recommend for use otherwise. I will remove from recipe following end of supply.
I know there is some debate about whether honey is vegan or not (http://happyherbivore.com/2011/10/what-is-honey-vegan/), with most people siding with not. I listed recipe as vegan since honey can be easily replaced by brown or white sugar.
