1150 Calories - Female, Sedentary (Modified Soylent4Sloths)

by Isabel
Last updated March 7, 2014 Copy
AmountIngredient$ / daySource
100gWheat Flour$0.22Vitacost
55gPea Flour$0.29Vitacost
20gTrader Joe's Unflavored Soy Protein$0.35Trader Joe's (local)
5gGround Flax Seed$0.04Amazon
13gHershey's Special Dark Cocoa Powder $0.55Amazon
4gIodized Salt$0.00Local
6gMSM Sulfur Powder$0.24Amazon
2gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.10Amazon
1.5pillKirkland Signature Calcium Citrate (1.46g per pill)$0.06Amazon
0.75pillKirkland Daily Multivitamin (1.52g per pill)$0.03Amazon
17gBrown Sugar$0.00Amazon
24.85gSoybean Oil$0.05Local
12gCanola Oil$0.00Trader Joe's
144.5mlSoymilk (same density as water)$0.33Local
Amounts for:
Total Daily Cost:
$2.37Add Ingredients
to Amazon Cart

Removed the 4-pack of flaxseed meal and replaced it with a single pack since ground flaxseed goes bad pretty fast.

Nutrition Facts

Amount Per Day
48% Carb, 18% Protein, 34% Fat
Calories1190
% Daily Values*
104%
Total Carbohydrate149g
150%
Dietary Fiber 38g
77%
Protein55g
148%
Total Fat47g
Saturated Fat5g
Monounsaturated Fat15g
Polyunsaturated Fat21g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
105%
Vitamin A
592%
Chloride
108%
Vitamin B6
754%
Chromium
160%
Vitamin B12
323%
Copper
286%
Vitamin C
109%
Iodine
219%
Vitamin D
166%
Iron
141%
Vitamin E
182%
Magnesium
129%
Vitamin K
107%
Manganese
405%
Thiamin
179%
Molybdenum
168%
Riboflavin
195%
Phosphorus
109%
Niacin
188%
Potassium
148%
Folate
136%
Selenium
231%
Pantothenic Acid
219%
Sodium
121%
Biotin
316%
Sulfur
100%
Choline
102%
Zinc
290%
 
* Percent Daily Values are based on "Isabel's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Isabel's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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