| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 73 | g | Trader Joe's Vanilla Soy Protein | $1.29 | Trader Joe's (local) |
| 35 | g | Ground Flax Seed | $0.15 | Amazon |
| 10 | g | Hershey's Special Dark Cocoa Powder | $0.06 | Amazon |
| 3.75 | g | Iodized Salt | $0.00 | Local |
| 6 | g | MSM Sulfur Powder | $0.10 | Amazon |
| 1.1 | g | Potassium Citrate | $0.05 | Amazon |
| 1.1 | g | Choline Bitartrate | $0.14 | Amazon |
| 0.5 | pill | Kirkland Daily Multivitamin | $0.02 | Amazon |
| 37 | g | Canola Oil | $0.14 | Trader Joe's |
| 50 | g | Masa harina | $0.28 | Amazon |
| 20 | g | Chia Seeds | $0.11 | Amazon |
| 40 | g | Sun | $0.00 | local |
| 20 | g | Cereals, QUAKER, Quick Oats, Dry | $0.07 | local |
| 80 | g | Wheat flour, white, bread, enriched | $0.09 | local |
Amounts for: Total Daily Cost: | $2.50 | Add Ingredients to Amazon Cart | ||
strong textI prefer baking my seeds and carbs into a bread loaf, as not very palatable in a drink. I bake one small loaf in the bread machine with the below recipe. Eat 1/2 loaf per day:
Combine 2 days servings of: flax, chia, flour, masa, ground oats Combine 1 days serving of: salt, canola oil. Add: 1 tsp instant dry yeast, ~1cup warm water
Add to bread machine (water, then dry, then yeast in well)
**Note, 1/2 serving each salt and oil to be added to drink mix per day as not all included in the bread.
Vitamin D from daily walks in sunshine calculated for fair skin tone, southern CA. Others may need to supplement for adequate D.