Name: OxNomNom UK GBP
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 215g Ultra Fine Scottish Oats; 104g Pure Whey Protein; 30g Flaxseed Powder; 8g Lecigran Lecithin Granules; 6g Now Foods Potassium Gluconate; 2g Magnesium Citrate; 2g Sulphur (MSM Powder); 7g Dipotassium Phosphate; 4g Hain Pure Foods, Iodized Sea Salt; 5g Now Foods Calcium Citrate; 30g Bournville Cocoa; 70g Light Brown Sugar; 5ml MegaOmega Oil; 30g Extra Virgin Olive Oil; 20ml Flaxseed Oil; 2pill Optimum Nutrition Opti-Women Multivitamin; 0.25pill Ferrous Sulphate; 10g Hansells Vanilla Paste

Amount		Ingredient	£ / day	Source
215	g	Ultra Fine Scottish Oats	£0.47	Bulk Powders
104	g	Pure Whey Protein	£1.13	Bulk Powders
30	g	Flaxseed Powder	£0.60	Bulk Powders
8	g	Lecigran Lecithin Granules	£0.16	Amazon UK
6	g	Now Foods Potassium Gluconate	£0.19	Amazon UK
2	g	Magnesium Citrate	£0.06	MyProtein.com
2	g	Sulphur (MSM Powder)	£0.07	MyProtein.com
7	g	Dipotassium Phosphate	£0.50	MyProtein.com
4	g	Hain Pure Foods, Iodized Sea Salt	£0.03	Amazon UK
5	g	Now Foods Calcium Citrate	£0.20	Amazon UK
30	g	Bournville Cocoa	£0.41	Supermarket
70	g	Light Brown Sugar	£0.10	Supermarket
5	ml	MegaOmega Oil	£0.15	MyProtein.com
30	g	Extra Virgin Olive Oil	£0.11	Supermarket
20	ml	Flaxseed Oil	£0.55	Holland And Barrett
2	pill	Optimum Nutrition Opti-Women Multivitamin	£0.47	Amazon UK
0.25	pill	Ferrous Sulphate	£0.01	Amazon
10	g	Hansells Vanilla Paste	£0.33	Supermarket
Amounts for: Total Daily Cost:			£5.55	Add Ingredients to Amazon Cart

All prices are in GBP. DIY Soylent recipe in Oxford, UK.

Nutrition Facts

Amount Per Day

40% Carb, 22% Protein, 38% Fat

Calories2067

% Daily Values*

100%

Total Carbohydrate225g

122%

Dietary Fiber 31g

101%

Protein122g

138%

Total Fat96g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids12g

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 115%	•	Vitamin A 714%
Chloride 104%	•	Vitamin B6 1541%
Chromium 480%	•	Vitamin B12 4167%
Copper 349%	•	Vitamin C 333%
Iodine 253%	•	Vitamin D 100%
Iron 216%	•	Vitamin E 353%
Magnesium 174%	•	Vitamin K 110%
Manganese 341%	•	Thiamin 1821%
Molybdenum 156%	•	Riboflavin 1824%
Phosphorus 232%	•	Niacin 148%
Potassium 106%	•	Folate 153%
Selenium 135%	•	Pantothenic Acid 402%
Sodium 125%	•	Biotin 833%
Sulfur 100%	•	Choline 359%
Zinc 213%

* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	215	g	Powder	Bulk Powders	2500	£5.49	£0.47	12	776	131.4	23.65
2	Pure Whey Protein	104	g	Powder	Bulk Powders	2500	£27.09	£1.13	24	409	6.2	85.28
3	Flaxseed Powder	30	g	Powder	Bulk Powders	1000	£19.99	£0.60	33	148	10.3	5.85
4	Lecigran Lecithin Granules	8	g	Powder	Amazon UK	250	£5.15	£0.16	31	72	0.0	0.00
5	Now Foods Potassium Gluconate	6	g	Powder	Amazon UK	454	£14.10	£0.19	76	0	0.0	0.00
6	Magnesium Citrate	2	g	Powder	MyProtein.com	500	£15.79	£0.06	250	0	0.0	0.00
7	Sulphur (MSM Powder)	2	g	Powder	MyProtein.com	250	£8.49	£0.07	125	0	0.0	0.00
8	Dipotassium Phosphate	7	g	Powder	MyProtein.com	250	£17.99	£0.50	36	0	0.0	0.00
9	Hain Pure Foods, Iodized Sea Salt	4	g	Powder	Amazon UK	737	£5.99	£0.03	184	0	0.0	0.00
10	Now Foods Calcium Citrate	5	g	Powder	Amazon UK	227	£8.99	£0.20	45	0	0.0	0.00
11	Bournville Cocoa	30	g	Powder	Supermarket	250	£3.45	£0.41	8	107	3.1	6.93
12	Light Brown Sugar	70	g	Powder	Supermarket	1000	£1.50	£0.10	14	266	68.7	0.08
13	MegaOmega Oil	5	ml	Liquid	MyProtein.com	500	£14.99	£0.15	100	0	0.0	0.00
14	Extra Virgin Olive Oil	30	g	Liquid	Supermarket	1000	£3.66	£0.11	33	266	0.0	0.00
15	Flaxseed Oil	20	ml	Liquid	Holland And Barrett	473	£13.05	£0.55	24	0	0.0	0.00
16	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon UK	60	£14.00	£0.47	30	0	0.0	0.00
17	Ferrous Sulphate	0.25	pill	Pill	Amazon	100	£3.99	£0.01	400	0	0.0	0.00
18	Hansells Vanilla Paste	10	g	Liquid	Supermarket	120	£3.99	£0.33	12	24	5.4	0.00
	Total						£187.70	£5.55		2067	225.1	121.79
	Target									2000	225.0	120.00
	% Reached									103%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2067	103%
Carbohydrates (g)	225	225.1	100%
Protein (g)	120	121.79	101%
Total Fat (g)	70	96.26	138%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	0	12.12
Omega-6 Fatty Acids (g)	0	8.81
Total Fiber (g)	25	30.5	122%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5000	10000	714%
Vitamin B6 (mg)	1.3	20	100	1541%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	250	2000	333%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	106	1000	353%
Vitamin K (ug)	90	99		110%
Thiamin (mg)	1.1	20.03		1821%
Riboflavin (mg)	1.1	20.06		1824%
Niacin (mg)	14	20.737	35	148%
Folate (ug)	400	610	1000	153%
Pantothenic Acid (mg)	5	20.09		402%
Biotin (ug)	30	250		833%
Choline (mg)	425	1527.41	3500	359%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.15	2.5	115%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	3.14	10	349%
Iodine (ug)	150	380	1100	253%
Iron (mg)	18	38.9256	45	216%
Magnesium (mg)	310	538.7		174%
Manganese (mg)	1.8	6.14	11	341%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	1.623	4	232%
Potassium (g)	4.7	4.981		106%
Selenium (ug)	55	74	400	135%
Sodium (g)	1.5	1.881	2.3	125%
Sulfur (g)	2	2.01		100%
Zinc (mg)	8	17.061	40	213%

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Parent Recipes:	Author	Last Updated	Created
Hacker's School Soylent UK	DafJ	5 Aug '13	12 Aug '13
This recipe	hancha	8 Sep '13	12 Aug '13
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OxNomNom UK GBP

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change