Name: Trader George's Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Flaxseed Powder; 8g Lecigran Lecithin Granules; 6g Now Foods Potassium Gluconate; 2g Magnesium Citrate; 2g Sulphur (MSM Powder); 7g Dipotassium Phosphate; 4g Hain Pure Foods, Iodized Sea Salt; 5g Now Foods Calcium Citrate; 70g Light Brown Sugar; 5ml MegaOmega Oil; 30g Extra Virgin Olive Oil; 2pill Optimum Nutrition Opti-Women Multivitamin; 0.25pill Ferrous Sulphate

Amount		Ingredient	£ / day	Source
30	g	Flaxseed Powder	£0.60	Bulk Powders
8	g	Lecigran Lecithin Granules	£0.16	Amazon UK
6	g	Now Foods Potassium Gluconate	£0.19	Amazon UK
2	g	Magnesium Citrate	£0.06	MyProtein.com
2	g	Sulphur (MSM Powder)	£0.07	MyProtein.com
7	g	Dipotassium Phosphate	£0.50	MyProtein.com
4	g	Hain Pure Foods, Iodized Sea Salt	£0.03	Amazon UK
5	g	Now Foods Calcium Citrate	£0.20	Amazon UK
70	g	Light Brown Sugar	£0.10	Supermarket
5	ml	MegaOmega Oil	£0.15	MyProtein.com
30	g	Extra Virgin Olive Oil	£0.11	Supermarket
2	pill	Optimum Nutrition Opti-Women Multivitamin	£0.47	Amazon UK
0.25	pill	Ferrous Sulphate	£0.01	Amazon
Amounts for: Total Daily Cost:			£2.66	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 3% Protein, 55% Fat

Calories751

% Daily Values*

32%

Total Carbohydrate79g

30%

Dietary Fiber 8g

Protein6g

70%

Total Fat45g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

175%

Omega-3 Fatty Acids3g

38%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 111%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 1541%
Chromium 343%	•	Vitamin B12 4167%
Copper 222%	•	Vitamin C 278%
Iodine 253%	•	Vitamin D 100%
Iron 434%	•	Vitamin E 530%
Magnesium 93%	•	Vitamin K 82%
Manganese 217%	•	Thiamin 1667%
Molybdenum 156%	•	Riboflavin 1538%
Phosphorus 200%	•	Niacin 125%
Potassium 129%	•	Folate 150%
Selenium 127%	•	Pantothenic Acid 400%
Sodium 107%	•	Biotin 833%
Sulfur 100%	•	Choline 277%
Zinc 137%

* Percent Daily Values are based on "George Soylent **". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Flaxseed Powder	30	g	Powder	Bulk Powders	1000	£19.99	£0.60	33	148	10.3	5.85
2	Lecigran Lecithin Granules	8	g	Powder	Amazon UK	250	£5.15	£0.16	31	72	0.0	0.00
3	Now Foods Potassium Gluconate	6	g	Powder	Amazon UK	454	£14.10	£0.19	76	0	0.0	0.00
4	Magnesium Citrate	2	g	Powder	MyProtein.com	500	£15.79	£0.06	250	0	0.0	0.00
5	Sulphur (MSM Powder)	2	g	Powder	MyProtein.com	250	£8.49	£0.07	125	0	0.0	0.00
6	Dipotassium Phosphate	7	g	Powder	MyProtein.com	250	£17.99	£0.50	36	0	0.0	0.00
7	Hain Pure Foods, Iodized Sea Salt	4	g	Powder	Amazon UK	737	£5.99	£0.03	184	0	0.0	0.00
8	Now Foods Calcium Citrate	5	g	Powder	Amazon UK	227	£8.99	£0.20	45	0	0.0	0.00
9	Light Brown Sugar	70	g	Powder	Supermarket	1000	£1.50	£0.10	14	266	68.7	0.08
10	MegaOmega Oil	5	ml	Liquid	MyProtein.com	500	£14.99	£0.15	100	0	0.0	0.00
11	Extra Virgin Olive Oil	30	g	Liquid	Supermarket	1000	£3.66	£0.11	33	266	0.0	0.00
12	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon UK	60	£14.00	£0.47	30	0	0.0	0.00
13	Ferrous Sulphate	0.25	pill	Pill	Amazon	100	£3.99	£0.01	400	0	0.0	0.00
	Total						£134.63	£2.66		751	78.9	5.93
	Target									2000	250.0	85.00
	% Reached									38%	32%	7%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	751	38%
Carbohydrates (g)	250	78.9	32%
Protein (g)	85	5.93	7%
Total Fat (g)	65	45.2	70%
Saturated Fat (g)	0	0
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.6	2.8	175%
Omega-6 Fatty Acids (g)	17	6.44	38%
Total Fiber (g)	28	8.4	30%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	20	100	1541%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	250	2000	278%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	106	1000	530%
Vitamin K (ug)	120	99		82%
Thiamin (mg)	1.2	20		1667%
Riboflavin (mg)	1.3	20		1538%
Niacin (mg)	16	20.077	35	125%
Folate (ug)	400	601	1000	150%
Pantothenic Acid (mg)	5	20		400%
Biotin (ug)	30	250		833%
Choline (mg)	550	1523.81	3500	277%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.11	2.5	111%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	380	1100	253%
Iron (mg)	8	34.747	45	434%
Magnesium (mg)	420	389		93%
Manganese (mg)	2.3	5	11	217%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	1.403	4	200%
Potassium (g)	3.5	4.524		129%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.5	1.602	2.3	107%
Sulfur (g)	2	2.01		100%
Zinc (mg)	11	15.021	40	137%

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Parent Recipes:	Author	Last Updated	Created
Hacker's School Soylent UK	DafJ	5 Aug '13	12 Aug '13
OxNomNom UK GBP	hancha	8 Sep '13	12 Jan '14
Copy of OxNomNom UK GBP	gb1000	12 Jan '14	12 Jan '14
This recipe	gb1000	12 Jan '14	12 Jan '14

Trader George's Soylent

Nutrition Facts

Nutrient Profile: George Soylent **Change

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