OatNomNom UK GBP

by 0atman
Last updated May 6, 2014 Copy
AmountIngredient£ / daySource
215gUltra Fine Scottish Oats£0.47Bulk Powders
104gPure Whey Protein£1.13Bulk Powders
30gFlaxseed Powder£0.60Bulk Powders
8gLecigran Lecithin Granules£0.16Amazon UK
30gBournville Cocoa£0.41Supermarket
70gLight Brown Sugar£0.10Supermarket
30gExtra Virgin Olive Oil£0.11Supermarket
10gHansells Vanilla Paste£0.33Supermarket
4gHain Pure Foods, Iodized Sea Salt£0.03Amazon UK
Amounts for:
Total Daily Cost:
£3.36Add Ingredients
to Amazon Cart

Based on "OxNomNom UK GBP" with stuff cut out to make it simpler, forpart-time soylenting

Nutrition Facts

Amount Per Day
44% Carb, 24% Protein, 32% Fat
Calories2067
% Daily Values*
90%
Total Carbohydrate225g
109%
Dietary Fiber 31g
143%
Protein122g
110%
Total Fat71g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
19%
Omega-3 Fatty Acids0.3g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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