Name: Digital Eats
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 8g Now Foods Potassium Gluconate; 1.7g Magnesium Citrate; 2g Sulphur (MSM Powder); 4g Dipotassium Phosphate; 20g Bournville Cocoa; 10g Extra Virgin Olive Oil; 1.5pill Optimum Nutrition Opti-Women Multivitamin; 15g Hansells Vanilla Paste; 5g MORTON® COARSE KOSHER SALT; 50g Custom Protein Mix; 2ml Organic Flaxseed Oil Omega 3, 6 & 9; 40g Sunflower Oil; 100g Oat Flour/Powder; 20g Fiber Powder; 50g Whey Protein Concentrate - High Grade; 28g Flax Seed Powder; 7.5g Lecithin Granules

Amount		Ingredient	$ / day	Source
8	g	Now Foods Potassium Gluconate	$0.25	Amazon UK
1.7	g	Magnesium Citrate	$0.05	MyProtein.com
2	g	Sulphur (MSM Powder)	$0.07	MyProtein.com
4	g	Dipotassium Phosphate	$0.29	MyProtein.com
20	g	Bournville Cocoa	$0.28	Supermarket
10	g	Extra Virgin Olive Oil	$0.04	Supermarket
1.5	pill	Optimum Nutrition Opti-Women Multivitamin	$0.35	Amazon UK
15	g	Hansells Vanilla Paste	$0.50	Supermarket
5	g	MORTON® COARSE KOSHER SALT	$0.02	Amazon
50	g	Custom Protein Mix	$0.97	http://www.truenutrition.com/
2	ml	Organic Flaxseed Oil Omega 3, 6 & 9	$0.05	http://www.vitaminshoppe.com/
40	g	Sunflower Oil	$0.26	Amazon
100	g	Oat Flour/Powder	$0.43	Amazon
20	g	Fiber Powder	$0.86	Amazon
50	g	Whey Protein Concentrate - High Grade	$0.70	True Nutrition
28	g	Flax Seed Powder	$0.62	vitamin shoppe
7.5	g	Lecithin Granules	$0.17	Vitamin Shoppe
Amounts for: Total Daily Cost:			$5.91	Add Ingredients to Amazon Cart

Based on OxNomNom

Nutrition Facts

Amount Per Day

27% Carb, 29% Protein, 44% Fat

Calories1634

% Daily Values*

42%

Total Carbohydrate104g

101%

Dietary Fiber 28g

129%

Protein110g

115%

Total Fat75g

Saturated Fat12g

Monounsaturated Fat24g

Polyunsaturated Fat19g

123%

Omega-3 Fatty Acids2g

73%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 59%	•	Vitamin A 133%
Chloride 0%	•	Vitamin B6 1183%
Chromium 257%	•	Vitamin B12 3125%
Copper 306%	•	Vitamin C 208%
Iodine 100%	•	Vitamin D 75%
Iron 352%	•	Vitamin E 505%
Magnesium 129%	•	Vitamin K 57%
Manganese 237%	•	Thiamin 1275%
Molybdenum 117%	•	Riboflavin 1157%
Phosphorus 246%	•	Niacin 104%
Potassium 104%	•	Folate 114%
Selenium 101%	•	Pantothenic Acid 301%
Sodium 143%	•	Biotin 625%
Sulfur 100%	•	Choline 346%
Zinc 123%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Potassium Gluconate	8	g	Powder	Amazon UK	454	$14.10	$0.25	57	0	0.0	0.00
2	Magnesium Citrate	1.7	g	Powder	MyProtein.com	500	$15.79	$0.05	294	0	0.0	0.00
3	Sulphur (MSM Powder)	2	g	Powder	MyProtein.com	250	$8.49	$0.07	125	0	0.0	0.00
4	Dipotassium Phosphate	4	g	Powder	MyProtein.com	250	$17.99	$0.29	63	0	0.0	0.00
5	Bournville Cocoa	20	g	Powder	Supermarket	250	$3.45	$0.28	13	71	2.1	4.62
6	Extra Virgin Olive Oil	10	g	Liquid	Supermarket	1000	$3.66	$0.04	100	89	0.0	0.00
7	Optimum Nutrition Opti-Women Multivitamin	1.5	pill	Pill	Amazon UK	60	$14.00	$0.35	40	0	0.0	0.00
8	Hansells Vanilla Paste	15	g	Liquid	Supermarket	120	$3.99	$0.50	8	36	8.1	0.00
9	MORTON® COARSE KOSHER SALT	5	g	Powder	Amazon	1360	$5.40	$0.02	272	0	0.0	0.00
10	Custom Protein Mix	50	g	Powder	http://www.truenutrition.com/	2268	$43.98	$0.97	45	250	1.5	40.00
11	Organic Flaxseed Oil Omega 3, 6 & 9	2	ml	Liquid	http://www.vitaminshoppe.com/	473	$12.79	$0.05	237	16	0.0	0.00
12	Sunflower Oil	40	g	Liquid	Amazon	946	$6.25	$0.26	24	340	0.0	0.00
13	Oat Flour/Powder	100	g	Powder	Amazon	2400	$10.44	$0.43	24	400	65.0	17.50
14	Fiber Powder	20	g	Powder	Amazon	349	$14.94	$0.86	17	39	10.3	0.00
15	Whey Protein Concentrate - High Grade	50	g	Powder	True Nutrition	454	$6.39	$0.70	9	235	3.3	35.00
16	Flax Seed Powder	28	g	Powder	vitamin shoppe	450	$9.99	$0.62	16	109	12.4	12.44
17	Lecithin Granules	7.5	g	Powder	Vitamin Shoppe	1358	$29.99	$0.17	181	50	1.0	0.00
	Total						$221.64	$5.91		1634	103.8	109.56
	Target									2000	250.0	85.00
	% Reached									82%	42%	129%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1634	82%
Carbohydrates (g)	250	103.8	42%
Protein (g)	85	109.56	129%
Total Fat (g)	65	74.86	115%
Saturated Fat (g)		11.53
Monounsaturated Fat (g)		23.96
Polyunsaturated Fat (g)		18.59
Omega-3 Fatty Acids (g)	1.6	1.97	123%
Omega-6 Fatty Acids (g)	17	12.47	73%
Total Fiber (g)	28	28.2	101%
Soluble Fiber (g)		18.6
Insoluble Fiber (g)		6.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4000	10000	133%
Vitamin B6 (mg)	1.3	15.4	100	1183%
Vitamin B12 (ug)	2.4	75		3125%
Vitamin C (mg)	90	188	2000	208%
Vitamin D (IU)	600	450	4000	75%
Vitamin E (IU)	20	101	1000	505%
Vitamin K (ug)	120	69		57%
Thiamin (mg)	1.2	15.3		1275%
Riboflavin (mg)	1.3	15.046		1157%
Niacin (mg)	16	16.684	35	104%
Folate (ug)	400	456	1000	114%
Pantothenic Acid (mg)	5	15.06		301%
Biotin (ug)	30	188		625%
Choline (mg)	550	1902.4	3500	346%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.59	2.5	59%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	90		257%
Copper (mg)	0.9	2.758	10	306%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	28.12	45	352%
Magnesium (mg)	420	542		129%
Manganese (mg)	2.3	5.443	11	237%
Molybdenum (ug)	45	53	2000	117%
Phosphorus (g)	0.7	1.719	4	246%
Potassium (g)	3.5	3.636		104%
Selenium (ug)	55	55	400	101%
Sodium (g)	1.5	2.147	2.3	143%
Sulfur (g)	2	2		100%
Zinc (mg)	11	13.5433	40	123%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Hacker's School Soylent UK	DafJ	5 Aug '13	12 Aug '13
OxNomNom UK GBP	hancha	8 Sep '13	27 Aug '13
This recipe	Digital_Warrior	31 Aug '13	27 Aug '13

Digital Eats

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change