| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Now Foods Vitamin D-3 | $0.05 | Amazon (S) | ||
| 1 | pill | Now Foods Vitamin K-2 | $0.00 | |||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 55 | g | ⅓ | cup | Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried) | $0.31 | Amazon |
| 28 | g | ¼ | cup | Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed) | $0.17 | Amazon |
| 40 | g | ¼ | cup | Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned) | $0.09 | Amazon |
| 120 | g | ¾ | cup | Bob's Red Mill Brown Rice Flour (based on Rice flour, brown) | $0.55 | Amazon |
| 96 | g | ¾ | cup | Organic Blue (Purple) Corn Masa Flour | $0.51 | Amazon |
| 120 | g | 4 | scoop | True Nutrition Whey Protein Isolate Cold Filtration | $0.55 | True Nutrition |
| 3 | g | ½ | tsp | Morton's Iodized Salt | $0.04 | Amazon |
| 4 | g | 1 | tsp | Potassium Citrate | $0.22 | Bulk Supplements |
| 4 | portion | Stevia powder | $0.69 | |||
| 2.5 | ml | ½ | tsp | Vanilla extract | $0.00 | |
| 32 | g | 2 | tsp | Almond Naturally More (almond butter) | $0.00 | |
| 11.2 | g | 2 | tbsp | Navitas Natural Cacao Powder | $1.13 | |
| 4 | g | 1 | tbsp | Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry) | $0.16 | Amazon |
| 4 | g | ½ | tbsp | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 40 | g | ⅓ | cup | Bob's Red Mill Chia Seeds (based on Seeds, chia, dried) | $0.64 | Amazon |
Amounts for: Total Daily Cost: | $5.40 | Add Ingredients to Amazon Cart | ||||
This tastes okay (especially when watered down), but it has zero flavor. Maybe this needs some vanillin?
Also I'm not a big fan of the blue corn masa. It has a bitter taste. White corn masa is drier, but actually has a pretty normal taste.