Name: New Soylent 0.4
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1/3 cup Bob's Red Mill Chia Seeds (based on Seeds, chia, dried); 1/3 cup Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried); 1/4 cup Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed); 1/2 cup Manitoba Harvest Hemp Hearts; 1/2 cup Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned); 1/4 cup Bob's Red Mill Brown Rice Flour (based on Rice flour, brown); 1/2 cup Corn flour, masa, unenriched, white; 4portion True Nutrition Whey Protein Isolate Cold Filtration; 1 tbsp Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry); 2 tbsp Honeyville Tomato Powder (based on Tomato powder); 1portion Amazing Grass Green SuperFood (Original Flavor); 1/2 tsp Morton's Iodized Salt; 4g Potassium Citrate; 1pill Now Foods Vitamin D-3 & K-2; 2 tbsp Navitas Natural Cacao Powder; 8portion Stevia powder; 1/2 tsp Vanilla extract; 2 tsp Almond Naturally More (almond butter)

Amount		Volume		Ingredient	$ / day	Source
40	g	⅓	cup	Bob's Red Mill Chia Seeds (based on Seeds, chia, dried)	$0.64	Amazon
55	g	⅓	cup	Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried)	$0.31	Amazon
28	g	¼	cup	Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)	$0.17	Amazon
80	g	½	cup	Manitoba Harvest Hemp Hearts	$2.05	Amazon
80	g	½	cup	Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)	$0.18	Amazon
40	g	¼	cup	Bob's Red Mill Brown Rice Flour (based on Rice flour, brown)	$0.18	Amazon
120	g	½	cup	Corn flour, masa, unenriched, white	$0.12	Amazon
4	portion			True Nutrition Whey Protein Isolate Cold Filtration	$0.37	True Nutrition
4	g	1	tbsp	Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry)	$0.16	Amazon
20	g	2	tbsp	Honeyville Tomato Powder (based on Tomato powder)	$0.36	Honeyville
1	portion			Amazing Grass Green SuperFood (Original Flavor)	$0.63	Amazon
3	g	½	tsp	Morton's Iodized Salt	$0.04	Amazon
4	g			Potassium Citrate	$0.22	Bulk Supplements
1	pill			Now Foods Vitamin D-3 & K-2	$0.06	Amazon
11.2	g	2	tbsp	Navitas Natural Cacao Powder	$1.13
8	portion			Stevia powder	$1.39
2.5	ml	½	tsp	Vanilla extract	$0.00
32	g	2	tsp	Almond Naturally More (almond butter)	$0.00
Amounts for: Total Daily Cost:					$8.02	Add Ingredients to Amazon Cart

New Soylent 0.3 is good but there's definitely a green taste/smell. In order to cover it up, I've added:

Cacao powder
Stevia powder
Vanilla extract
Almond butter

The resulting formula is actually quite enjoyable now.

This formula is very dense, so make sure to add a lot of water!

Nutrition Facts

Amount Per Day

37% Carb, 28% Protein, 35% Fat

Calories2778

% Daily Values*

111%

Total Carbohydrate278g

Dietary Fiber 69g

110%

Protein206g

142%

Total Fat118g

Saturated Fat13g

Monounsaturated Fat20g

Polyunsaturated Fat34g

1109%

Omega-3 Fatty Acids18g

617%

Omega-6 Fatty Acids23g

Cholesterol7mg

Calcium 137%	•	Vitamin A 323%
Chloride 79%	•	Vitamin B6 184%
Chromium 0%	•	Vitamin B12 169%
Copper 288%	•	Vitamin C 62%
Iodine 96%	•	Vitamin D 167%
Iron 429%	•	Vitamin E 147%
Magnesium 326%	•	Vitamin K 82%
Manganese 642%	•	Thiamin 642%
Molybdenum 356%	•	Riboflavin 115%
Phosphorus 454%	•	Niacin 112%
Potassium 106%	•	Folate 127%
Selenium 196%	•	Pantothenic Acid 77%
Sodium 99%	•	Biotin 0%
Sulfur 95%	•	Choline 16%
Zinc 183%

* Percent Daily Values are based on "Elliot's new profile (40/30/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Chia Seeds (based on Seeds, chia, dried)	40	g	Powder	Amazon	1814	$28.99	$0.64	45	185	15.4	9.23
2	Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried)	55	g	Powder	Amazon	2268	$12.60	$0.31	41	321	10.6	10.65
3	Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)	28	g	Powder	Amazon	2720	$16.86	$0.17	97	126	8.1	5.60
4	Manitoba Harvest Hemp Hearts	80	g	Powder	Amazon	454	$11.62	$2.05	6	453	8.0	26.67
5	Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)	80	g	Powder	Amazon	22680	$51.99	$0.18	284	320	52.0	14.00
6	Bob's Red Mill Brown Rice Flour (based on Rice flour, brown)	40	g	Powder	Amazon	5440	$24.75	$0.18	136	145	30.6	2.89
7	Corn flour, masa, unenriched, white	120	g	Powder	Amazon	2000	$1.99	$0.12	17	438	91.5	11.16
8	True Nutrition Whey Protein Isolate Cold Filtration	4	portion	Powder	True Nutrition	113	$10.39	$0.37	28	456	3.2	109.20
9	Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry)	4	g	Powder	Amazon	904	$37.15	$0.16	226	15	1.7	2.00
10	Honeyville Tomato Powder (based on Tomato powder)	20	g	Powder	Honeyville	1474	$26.29	$0.36	74	60	14.9	2.58
11	Amazing Grass Green SuperFood (Original Flavor)	1	portion	Powder	Amazon	60	$37.99	$0.63	60	30	4.0	2.00
12	Morton's Iodized Salt	3	g	Powder	Amazon	125	$1.75	$0.04	42	0	0.0	0.00
13	Potassium Citrate	4	g	Powder	Bulk Supplements	250	$13.96	$0.22	63	0	0.0	0.00
14	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon	120	$6.99	$0.06	120	0	0.0	0.00
15	Navitas Natural Cacao Powder	11.2	g	Powder		227	$23.00	$1.13	20	48	7.2	2.40
16	Stevia powder	8	portion	Powder		140	$24.27	$1.39	18	0	24.0	0.00
17	Vanilla extract	2.5	ml	Liquid		59	$0.00	$0.00	24	0	0.0	0.00
18	Almond Naturally More (almond butter)	32	g	Powder		453	$0.00	$0.00	14	180	7.0	8.00
	Total						$330.59	$8.02		2778	278.3	206.38
	Target									2500	250.0	187.00
	% Reached									111%	111%	110%
	Safe Maximum									3000	300.0	225.00
	% Max Reached									93%	93%	92%

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	2778	3000	111%
Carbohydrates (g)	250	278.3	300	111%
Protein (g)	187	206.38	225	110%
Total Fat (g)	83	118.1	100	142%
Saturated Fat (g)	0	13.46
Monounsaturated Fat (g)	0	20.12
Polyunsaturated Fat (g)	0	33.67
Omega-3 Fatty Acids (g)	1.6	17.74	30	1109%
Omega-6 Fatty Acids (g)	3.7	22.81	30	617%
Total Fiber (g)	0	68.5	38
Soluble Fiber (g)	0	4.5
Insoluble Fiber (g)	0	9.1
Cholesterol (mg)	0	7.2

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9694	10000	323%
Vitamin B6 (mg)	1.3	2.4	100	184%
Vitamin B12 (ug)	2.4	4.1	3000	169%
Vitamin C (mg)	90	56	2000	62%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	29	1000	147%
Vitamin K (ug)	120	98	120	82%
Thiamin (mg)	1.2	7.702		642%
Riboflavin (mg)	1.3	1.491	200	115%
Niacin (mg)	16	17.849	35	112%
Folate (ug)	400	507	1000	127%
Pantothenic Acid (mg)	5	3.826		77%
Biotin (ug)	30	0		0%
Choline (mg)	550	87.861	3500	16%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	2.3	1.82	3.6	79%
Chromium (ug)	35	0	35	0%
Copper (mg)	0.9	2.595	10	288%
Iodine (ug)	150	144	1100	96%
Iron (mg)	8	34.3105	45	429%
Magnesium (mg)	400	1305.9	800	326%
Manganese (mg)	2.3	14.771	11	642%
Molybdenum (ug)	45	160	2000	356%
Phosphorus (g)	0.7	3.176	4	454%
Potassium (g)	3.5	3.704	5.25	106%
Selenium (ug)	55	108	400	196%
Sodium (g)	1.5	1.478	2.3	99%
Sulfur (g)	2	1.91	3	95%
Zinc (mg)	11	20.1568	40	183%

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Parent Recipes:	Author	Last Updated	Created
RealFoods Recipe 0.1	mcmire	22 Oct '14	31 Jul '14
New Soylent 0.1	mcmire	22 Oct '14	7 Aug '14
New Soylent 0.2	mcmire	22 Oct '14	27 Aug '14
New Soylent 0.3	mcmire	22 Oct '14	2 Sep '14
This recipe	mcmire	22 Oct '14	2 Sep '14
Recipes based on this one:
New Soylent 0.6	mcmire	30 Oct '14	23 Oct '14
New Soylent 0.5	mcmire	22 Oct '14	16 Oct '14

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