| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Bob's Red Mill Chia Seeds (based on Seeds, chia, dried) | $0.64 | Amazon |
| 55 | g | Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried) | $0.31 | Amazon |
| 15 | g | Bob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried) | $0.15 | Amazon |
| 14 | g | Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed) | $0.09 | Amazon |
| 20 | g | Manitoba Harvest Hemp Hearts | $0.51 | Amazon |
| 80 | g | Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned) | $0.18 | Amazon |
| 60 | g | Bob's Red Mill Brown Rice Flour (based on Rice flour, brown) | $0.27 | Amazon |
| 60 | g | Corn flour, masa, unenriched, white | $0.06 | Amazon |
| 120 | g | True Nutrition Whey Protein Isolate Cold Filtration | $2.75 | True Nutrition |
| 60 | g | True Nutrition Sweet Potato Powder | $1.29 | True Nutrition |
| 4 | g | Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry) | $0.16 | Amazon |
| 20 | g | Honeyville Tomato Powder (based on Tomato powder) | $0.36 | Honeyville |
| 8 | g | Amazing Grass Green SuperFood (Original Flavor) | $0.63 | Amazon |
| 3 | g | Morton's Iodized Salt | $0.04 | Amazon |
| 4 | g | Potassium Citrate | $0.22 | Bulk Supplements |
| 0 | g | Oil, coconut | $0.00 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
| 0 | g | Bob's Red Mill Amaranth Flour (based on Amaranth, uncooked) | $0.00 | Amazon |
| 1 | pill | Natural Factors Ultra Strength Omega 3 | $0.20 | Whole Foods |
Amounts for: Total Daily Cost: | $7.93 | Add Ingredients to Amazon Cart | ||
WIP:
- Instead of having multiple flours, just have oat flour and masa