New Soylent 0.1 Private

by mcmire
Last updated October 22, 2014 Copy
AmountIngredient$ / daySource
20gBob's Red Mill Chia Seeds (based on Seeds, chia, dried)$0.32Amazon
20gBob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried)$0.11Amazon
20gBob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)$0.12Amazon
10gBob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried)$0.10Amazon
40gManitoba Harvest Hemp Hearts$1.02Amazon
100gBob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)$0.23Amazon
120gBob's Red Mill Brown Rice Flour (based on Rice flour, brown)$0.55Amazon
40gBob's Red Mill Natural Almond Flour (based on Nuts, almonds)$1.03Amazon
130gTrue Nutrition Whey Protein Isolate Cold Filtration$2.98True Nutrition
60gTrue Nutrition Sweet Potato Powder$1.29True Nutrition
4gBob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry)$0.16Amazon
2gHoneyville Tomato Powder (based on Tomato powder)$0.04Honeyville
15gAmazing Grass Green SuperFood (Original Flavor)$1.19Amazon
3gMorton's Iodized Salt$0.04Amazon
3gPotassium Citrate$0.17Bulk Supplements
10gOil, coconut$0.12Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
0gBob's Red Mill Buckwheat Flour (based on Buckwheat flour, whole-groat)$0.00Amazon
0gBob's Red Mill Amaranth Flour (based on Amaranth, uncooked)$0.00Amazon
0gCorn flour, masa, unenriched, white$0.00Amazon
0gTrue Nutrition MCT Powder$0.00True Nutrition
Amounts for:
Total Daily Cost:
$9.53Add Ingredients
to Amazon Cart

(Never tried)

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories2543
% Daily Values*
103%
Total Carbohydrate257g
Dietary Fiber 48g
103%
Protein193g
108%
Total Fat90g
Saturated Fat18g
Monounsaturated Fat27g
Polyunsaturated Fat27g
520%
Omega-3 Fatty Acids8g
501%
Omega-6 Fatty Acids19g
Cholesterol8mg
* Percent Daily Values are based on "Elliot's new profile (40/30/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Chia Seeds (based on Seeds, chia, dried)
20
gPowderAmazon1814
$28.99
$0.32
91927.74.62
2
Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried)
20
gPowderAmazon2268
$12.60
$0.11
1131173.93.87
3
Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)
20
gPowderAmazon2720
$16.86
$0.12
136905.84.00
4
Bob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried)
10
gPowderAmazon1812
$17.52
$0.10
181582.51.88
5
Manitoba Harvest Hemp Hearts
40
gPowderAmazon454
$11.62
$1.02
112274.013.33
6
Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)
100
gPowderAmazon22680
$51.99
$0.23
22740065.017.50
7
Bob's Red Mill Brown Rice Flour (based on Rice flour, brown)
120
gPowderAmazon5440
$24.75
$0.55
4543691.88.68
8
Bob's Red Mill Natural Almond Flour (based on Nuts, almonds)
40
gPowderAmazon1812
$46.85
$1.03
452409.611.20
9
True Nutrition Whey Protein Isolate Cold Filtration
130
gPowderTrue Nutrition454
$10.39
$2.98
34943.5118.30
10
True Nutrition Sweet Potato Powder
60
gPowderTrue Nutrition454
$9.79
$1.29
822752.43.56
11
Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry)
4
gPowderAmazon904
$37.15
$0.16
226151.72.00
12
Honeyville Tomato Powder (based on Tomato powder)
2
gPowderHoneyville1474
$26.29
$0.04
73761.50.26
13
Amazing Grass Green SuperFood (Original Flavor)
15
gPowderAmazon480
$37.99
$1.19
32567.53.75
14
Morton's Iodized Salt
3
gPowderAmazon125
$1.75
$0.04
4200.00.00
15
Potassium Citrate
3
gPowderBulk Supplements250
$13.96
$0.17
8300.00.00
16
Oil, coconut
10
gPasteAmazon3628
$42.93
$0.12
363860.00.00
17
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon120
$6.99
$0.06
12000.00.00
18
Bob's Red Mill Buckwheat Flour (based on Buckwheat flour, whole-groat)
0
gPowderAmazon2492
$15.12
$0.0000.00.00
19
Bob's Red Mill Amaranth Flour (based on Amaranth, uncooked)
0
gPowderAmazon2492
$30.76
$0.0000.00.00
20
Corn flour, masa, unenriched, white
0
gPowderAmazon2000
$1.99
$0.0000.00.00
21
True Nutrition MCT Powder
0
gPowderTrue Nutrition454
$15.69
$0.0000.00.00
Total
$461.98
$9.53
2543256.8192.94
Target
2500250.0187.00
% Reached
102%103%103%
Safe Maximum
3000300.0225.00
% Max Reached
85%86%86%
Nutrient Profile: Elliot's new profile (40/30/30)Change
MacroTargetRecipeMax%
Calories (kcal)250025433000102%
Carbohydrates (g)250256.8300103%
Protein (g)187192.94225103%
Total Fat (g)8389.58100108%
Saturated Fat (g)017.6
Monounsaturated Fat (g)027.05
Polyunsaturated Fat (g)027.43
Omega-3 Fatty Acids (g)1.68.3230520%
Omega-6 Fatty Acids (g)3.718.5330501%
Total Fiber (g)048.138
Soluble Fiber (g)04.5
Insoluble Fiber (g)08
Cholesterol (mg)07.8
VitaminsTargetRecipeMax%
Vitamin A (IU)300052981100001766%
Vitamin B6 (mg)1.32.3100179%
Vitamin B12 (ug)2.45.33000220%
Vitamin C (mg)901082000120%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20201000101%
Vitamin K (ug)120123120103%
Thiamin (mg)1.25.324444%
Riboflavin (mg)1.32.136200164%
Niacin (mg)1619.24235120%
Folate (ug)4004171000104%
Pantothenic Acid (mg)54.61992%
Biotin (ug)3000%
Choline (mg)55081.37350015%
MineralsTargetRecipeMax%
Calcium (g)11.232.5123%
Chloride (g)2.31.823.679%
Chromium (ug)350350%
Copper (mg)0.92.32810259%
Iodine (ug)1501521100101%
Iron (mg)823.589145295%
Magnesium (mg)400899.2800225%
Manganese (mg)2.314.79911643%
Molybdenum (ug)452002000444%
Phosphorus (g)0.72.4974357%
Potassium (g)3.53.2745.2594%
Selenium (ug)5574400134%
Sodium (g)1.51.4632.398%
Sulfur (g)21.35368%
Zinc (mg)1115.904840145%

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