New Soylent 0.3 Private

by mcmire
Last updated October 22, 2014 Copy
AmountIngredient$ / daySource
40gBob's Red Mill Chia Seeds (based on Seeds, chia, dried)$0.64Amazon
55gBob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried)$0.31Amazon
28gBob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)$0.17Amazon
80gManitoba Harvest Hemp Hearts$2.05Amazon
80gBob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)$0.18Amazon
40gBob's Red Mill Brown Rice Flour (based on Rice flour, brown)$0.18Amazon
120gCorn flour, masa, unenriched, white$0.12Amazon
120gTrue Nutrition Whey Protein Isolate Cold Filtration$2.75True Nutrition
4gBob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry)$0.16Amazon
20gHoneyville Tomato Powder (based on Tomato powder)$0.36Honeyville
8gAmazing Grass Green SuperFood (Original Flavor)$0.63Amazon
3gMorton's Iodized Salt$0.04Amazon
4gPotassium Citrate$0.22Bulk Supplements
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
0gBob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried)$0.00Amazon
0gTrue Nutrition Sweet Potato Powder$0.00True Nutrition
0gOil, coconut$0.00Amazon
0gBob's Red Mill Amaranth Flour (based on Amaranth, uncooked)$0.00Amazon
0pillNatural Factors Ultra Strength Omega 3$0.00Whole Foods
Amounts for:
Total Daily Cost:
$7.88Add Ingredients
to Amazon Cart

Changes from New Soylent 0.2:

  • Reduce the amount of sweet potato powder to keep vitamin A at sane levels
  • Add cacao powder and stevia powder, lower brown rice flour and raise masa to offset the taste of the Green Superfood powder

Nutrition Facts

Amount Per Day
36% Carb, 29% Protein, 35% Fat
Calories2550
% Daily Values*
96%
Total Carbohydrate240g
Dietary Fiber 61g
105%
Protein196g
123%
Total Fat102g
Saturated Fat12g
Monounsaturated Fat20g
Polyunsaturated Fat34g
852%
Omega-3 Fatty Acids14g
584%
Omega-6 Fatty Acids22g
Cholesterol7mg
* Percent Daily Values are based on "Elliot's new profile (40/30/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Chia Seeds (based on Seeds, chia, dried)
40
gPowderAmazon1814
$28.99
$0.64
4518515.49.23
2
Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried)
55
gPowderAmazon2268
$12.60
$0.31
4132110.610.65
3
Bob's Red Mill Organic Whole Flaxseed (based on Seeds, flaxseed)
28
gPowderAmazon2720
$16.86
$0.17
971268.15.60
4
Manitoba Harvest Hemp Hearts
80
gPowderAmazon454
$11.62
$2.05
64538.026.67
5
Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned)
80
gPowderAmazon22680
$51.99
$0.18
28432052.014.00
6
Bob's Red Mill Brown Rice Flour (based on Rice flour, brown)
40
gPowderAmazon5440
$24.75
$0.18
13614530.62.89
7
Corn flour, masa, unenriched, white
120
gPowderAmazon2000
$1.99
$0.12
1743891.511.16
8
True Nutrition Whey Protein Isolate Cold Filtration
120
gPowderTrue Nutrition454
$10.39
$2.75
44563.2109.20
9
Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry)
4
gPowderAmazon904
$37.15
$0.16
226151.72.00
10
Honeyville Tomato Powder (based on Tomato powder)
20
gPowderHoneyville1474
$26.29
$0.36
746014.92.58
11
Amazing Grass Green SuperFood (Original Flavor)
8
gPowderAmazon480
$37.99
$0.63
60304.02.00
12
Morton's Iodized Salt
3
gPowderAmazon125
$1.75
$0.04
4200.00.00
13
Potassium Citrate
4
gPowderBulk Supplements250
$13.96
$0.22
6300.00.00
14
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon120
$6.99
$0.06
12000.00.00
15
Bob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried)
0
gPowderAmazon1812
$17.52
$0.0000.00.00
16
True Nutrition Sweet Potato Powder
0
gPowderTrue Nutrition454
$9.79
$0.0000.00.00
17
Oil, coconut
0
gPasteAmazon3628
$42.93
$0.0000.00.00
18
Bob's Red Mill Amaranth Flour (based on Amaranth, uncooked)
0
gPowderAmazon2492
$30.76
$0.0000.00.00
19
Natural Factors Ultra Strength Omega 3
0
pillPillWhole Foods150
$30.00
$0.0000.00.00
Total
$414.32
$7.88
2550240.1195.98
Target
2500250.0187.00
% Reached
102%96%105%
Safe Maximum
3000300.0225.00
% Max Reached
85%80%87%
Nutrient Profile: Elliot's new profile (40/30/30)Change
MacroTargetRecipeMax%
Calories (kcal)250025503000102%
Carbohydrates (g)250240.130096%
Protein (g)187195.98225105%
Total Fat (g)83101.9100123%
Saturated Fat (g)011.66
Monounsaturated Fat (g)020.12
Polyunsaturated Fat (g)033.67
Omega-3 Fatty Acids (g)1.613.6430852%
Omega-6 Fatty Acids (g)3.721.6130584%
Total Fiber (g)061.338
Soluble Fiber (g)04.5
Insoluble Fiber (g)09.1
Cholesterol (mg)07.2
VitaminsTargetRecipeMax%
Vitamin A (IU)3000969410000323%
Vitamin B6 (mg)1.32.4100184%
Vitamin B12 (ug)2.44.13000169%
Vitamin C (mg)9056200062%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20231000117%
Vitamin K (ug)1209812082%
Thiamin (mg)1.27.642637%
Riboflavin (mg)1.31.491200115%
Niacin (mg)1616.64935104%
Folate (ug)4004911000123%
Pantothenic Acid (mg)53.82677%
Biotin (ug)3000%
Choline (mg)55087.861350016%
MineralsTargetRecipeMax%
Calcium (g)11.272.5127%
Chloride (g)2.31.823.679%
Chromium (ug)350350%
Copper (mg)0.92.59510288%
Iodine (ug)150144110096%
Iron (mg)832.870545411%
Magnesium (mg)4001232.3800308%
Manganese (mg)2.314.77111642%
Molybdenum (ug)451602000356%
Phosphorus (g)0.73.1764454%
Potassium (g)3.53.515.25100%
Selenium (ug)55108400196%
Sodium (g)1.51.472.398%
Sulfur (g)21.91395%
Zinc (mg)1120.156840183%

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