My Take on Hacker School Soylent Recipe

Last updated July 26, 2013 Copy
AmountIngredient$ / daySource
120gUltra Fine Scottish Oats$0.24Bulk Powders
35gFlaxseed Powder$0.70Bulk Powders
20gOlive Oil$4.30
30gBrown Sugar$0.00
20gSoy Lecithin$0.00
20gPotassium Gluconate$0.00
2gIodized Salt$0.00
8.2gemergen-c$0.00
48gChocolate Whey Protein Powder$0.86Trader Joe's
480mlTrader Joe's Organic Chocolate Soymilk$0.50Trader Joe's
30gRob's Vital Wheat Gluten$0.30Safeway
Amounts for:
Total Daily Cost:
$6.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories1692
% Daily Values*
72%
Total Carbohydrate181g
87%
Dietary Fiber 24g
105%
Protein89g
114%
Total Fat74g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol45mg
Calcium
> 5292%
Vitamin A
88%
Chloride
0%
Vitamin B6
950%
Chromium
114%
Vitamin B12
1298%
Copper
247%
Vitamin C
1180%
Iodine
0%
Vitamin D
35%
Iron
512%
Vitamin E
132%
Magnesium
182%
Vitamin K
94%
Manganese
482%
Thiamin
285%
Molybdenum
203%
Riboflavin
164%
Phosphorus
> 79413%
Niacin
46%
Potassium
153%
Folate
24%
Selenium
71%
Pantothenic Acid
39%
Sodium
625%
Biotin
0%
Sulfur
0%
Choline
18%
Zinc
239%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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