Amanda's Keto

Last updated August 10, 2013 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
55mlKirkland Extra Virgin Olive Oil$0.33Costco
55mlOttavio Grapeseed Oil$0.27Costco
10gHershey's Special Dark Cocoa Powder$0.13Amazon
44gNow Foods Lecithin Granules$0.94Amazon
12gNow Foods Potassium Gluconate (Amazon)$0.37Amazon
2.5gIodized Salt$0.00Local Store
1pillNow Foods Vitamin D-3 2000 IU$0.04Amazon
2gMorton Lite Salt Mixture$0.01Wal*Mart
25gKirkland Signature Optifiber$0.51Costco
1gEmergen-C Super Orange$0.02Costco
5gStevia$0.19Amazon
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 17% Protein, 74% Fat
Calories1633
% Daily Values*
28%
Total Carbohydrate36g
116%
Dietary Fiber 29g
99%
Protein69g
240%
Total Fat132g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
123%
Vitamin A
733%
Chloride
113%
Vitamin B6
245%
Chromium
239%
Vitamin B12
375%
Copper
345%
Vitamin C
234%
Iodine
177%
Vitamin D
402%
Iron
162%
Vitamin E
110%
Magnesium
120%
Vitamin K
88%
Manganese
215%
Thiamin
161%
Molybdenum
397%
Riboflavin
198%
Phosphorus
344%
Niacin
182%
Potassium
65%
Folate
119%
Selenium
159%
Pantothenic Acid
223%
Sodium
139%
Biotin
1026%
Sulfur
0%
Choline
368%
Zinc
238%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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