Name: 1500 Women's Ketogenic Soylent Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 104g Designer Whey Classic Chocolate Protein Powder; 24g Now Foods Potassium Gluconate (Amazon); 23g Kirkland Signature Optifiber; 4g Hain Pure Foods, Iodized Sea Salt; 3g NOW Foods MSM Sulfur Powder; 2g Now Foods Lecithin Granules; 240ml Organic Valley Half and Half; 15ml Coconut Oil; 36ml Olive Oil; 14g Flaxseed Oil; 1pill Rainbow Light Women's One Multivitamin; 1pill Solaray Iron Supplement; 67g Breyer's Carb Smart Ice Cream

Amount		Ingredient	$ / day	Source
104	g	Designer Whey Classic Chocolate Protein Powder	$2.58	Designer Whey Website
24	g	Now Foods Potassium Gluconate (Amazon)	$0.74	Amazon
23	g	Kirkland Signature Optifiber	$0.47	Costco
4	g	Hain Pure Foods, Iodized Sea Salt	$0.01	Wheatsfield Co-op
3	g	NOW Foods MSM Sulfur Powder	$0.11	Amazon
2	g	Now Foods Lecithin Granules	$0.04	Amazon
240	ml	Organic Valley Half and Half	$1.01	Wheatsfield Co-op
15	ml	Coconut Oil	$0.32	Wheatsfield Co-op
36	ml	Olive Oil	$0.23	Sam's
14	g	Flaxseed Oil	$0.67	Wheatsfield Co-op
1	pill	Rainbow Light Women's One Multivitamin	$0.14	Amazon
1	pill	Solaray Iron Supplement	$0.38	Wheatsfield Co-op
67	g	Breyer's Carb Smart Ice Cream	$0.25	Walmart, Hy-Vee, Harris Teeter)
Amounts for: Total Daily Cost:			$6.96	Add Ingredients to Amazon Cart

There is too much zinc in this recipe for me.

Note, the Ice Cream is eaten separately.

Nutrition Facts

Amount Per Day

8% Carb, 24% Protein, 68% Fat

Calories1498

% Daily Values*

130%

Total Carbohydrate26g

103%

Dietary Fiber 26g

103%

Protein81g

117%

Total Fat106g

Saturated Fat44g

Monounsaturated Fat36g

Polyunsaturated Fat15g

738%

Omega-3 Fatty Acids8g

271%

Omega-6 Fatty Acids6g

Cholesterol255mg

Calcium 132%	•	Vitamin A 253%
Chloride 105%	•	Vitamin B6 2485%
Chromium 800%	•	Vitamin B12 1075%
Copper 111%	•	Vitamin C 163%
Iodine 120%	•	Vitamin D 200%
Iron 136%	•	Vitamin E 166%
Magnesium 139%	•	Vitamin K 143%
Manganese 111%	•	Thiamin 2773%
Molybdenum 167%	•	Riboflavin 2927%
Phosphorus 127%	•	Niacin 180%
Potassium 101%	•	Folate 202%
Selenium 372%	•	Pantothenic Acid 1154%
Sodium 136%	•	Biotin 500%
Sulfur 102%	•	Choline 124%
Zinc 403%

* Percent Daily Values are based on "Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

1 Review

libralady84

1 review

9 years ago

Snacky betwen meals

Unpleasant overall taste

Reviewer tried this recipe once

I did have to alter this recipe somewhat, mainly due to not being able to locate some of the specific brands, however, for the most part I tried to reproduce it as close as possible and measured everything in grams. But I also made a mistake and added too much half and half and so wound up omitting the ice cream and adding a bunch of stevia to it to make up for the lack of sweetness.

So maybe it was that, but it tasted mostly of protein powder to me. Granted, it's been a long time since I've tried to use any protein powder supplement and it's come a long way, but this was not super appetizing.

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Parent Recipes:	Author	Last Updated	Created
My Take on Hacker School Soylent Recipe	michaelgpearce	26 Jul '13	30 Jul '13
This recipe	zenheidi	23 Oct '13	9 Oct '13
Recipes based on this one:
TJ Soy Protein 1200 Men's Ketogenic Soylent Recipe	dmydlack	25 Aug '14	25 Aug '14
Women's Ketogenic Soylent Recipe	Evro	3 Jan '14	3 Jan '14

1500 Women's Ketogenic Soylent Recipe KetogenicTasty!

Nutrition Facts

Nutrient Profile: Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)Change

1 Review

1500 Women's Ketogenic Soylent Recipe KetogenicTasty!

Nutrition Facts

Nutrient Profile: Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)Change

1 Review

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