Name: 1500 Women's Ketogenic Soylent Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 104g Designer Whey Classic Chocolate Protein Powder; 24g Now Foods Potassium Gluconate (Amazon); 23g Kirkland Signature Optifiber; 4g Hain Pure Foods, Iodized Sea Salt; 3g NOW Foods MSM Sulfur Powder; 2g Now Foods Lecithin Granules; 240ml Organic Valley Half and Half; 15ml Coconut Oil; 36ml Olive Oil; 14g Flaxseed Oil; 1pill Rainbow Light Women's One Multivitamin; 1pill Solaray Iron Supplement; 67g Breyer's Carb Smart Ice Cream

Amount		Ingredient	$ / day	Source
104	g	Designer Whey Classic Chocolate Protein Powder	$2.58	Designer Whey Website
24	g	Now Foods Potassium Gluconate (Amazon)	$0.74	Amazon
23	g	Kirkland Signature Optifiber	$0.47	Costco
4	g	Hain Pure Foods, Iodized Sea Salt	$0.01	Wheatsfield Co-op
3	g	NOW Foods MSM Sulfur Powder	$0.11	Amazon
2	g	Now Foods Lecithin Granules	$0.04	Amazon
240	ml	Organic Valley Half and Half	$1.01	Wheatsfield Co-op
15	ml	Coconut Oil	$0.32	Wheatsfield Co-op
36	ml	Olive Oil	$0.23	Sam's
14	g	Flaxseed Oil	$0.67	Wheatsfield Co-op
1	pill	Rainbow Light Women's One Multivitamin	$0.14	Amazon
1	pill	Solaray Iron Supplement	$0.38	Wheatsfield Co-op
67	g	Breyer's Carb Smart Ice Cream	$0.25	Walmart, Hy-Vee, Harris Teeter)
Amounts for: Total Daily Cost:			$6.96	Add Ingredients to Amazon Cart

There is too much zinc in this recipe for me.

Note, the Ice Cream is eaten separately.

Nutrition Facts

Amount Per Day

8% Carb, 24% Protein, 68% Fat

Calories1498

% Daily Values*

130%

Total Carbohydrate26g

103%

Dietary Fiber 26g

103%

Protein81g

117%

Total Fat106g

Saturated Fat44g

Monounsaturated Fat36g

Polyunsaturated Fat15g

738%

Omega-3 Fatty Acids8g

271%

Omega-6 Fatty Acids6g

Cholesterol255mg

Calcium 132%	•	Vitamin A 253%
Chloride 105%	•	Vitamin B6 2485%
Chromium 800%	•	Vitamin B12 1075%
Copper 111%	•	Vitamin C 163%
Iodine 120%	•	Vitamin D 200%
Iron 136%	•	Vitamin E 166%
Magnesium 139%	•	Vitamin K 143%
Manganese 111%	•	Thiamin 2773%
Molybdenum 167%	•	Riboflavin 2927%
Phosphorus 127%	•	Niacin 180%
Potassium 101%	•	Folate 202%
Selenium 372%	•	Pantothenic Acid 1154%
Sodium 136%	•	Biotin 500%
Sulfur 102%	•	Choline 124%
Zinc 403%

* Percent Daily Values are based on "Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Designer Whey Classic Chocolate Protein Powder	104	g	Powder	Designer Whey Website	1820	$45.19	$2.58	18	400	12.0	72.00
2	Now Foods Potassium Gluconate (Amazon)	24	g	Powder	Amazon	454	$14.05	$0.74	19	0	0.0	0.00
3	Kirkland Signature Optifiber	23	g	Powder	Costco	730	$14.99	$0.47	32	99	0.0	0.00
4	Hain Pure Foods, Iodized Sea Salt	4	g	Powder	Wheatsfield Co-op	737	$2.49	$0.01	184	0	0.0	0.00
5	NOW Foods MSM Sulfur Powder	3	g	Powder	Amazon	454	$16.00	$0.11	151	0	0.0	0.00
6	Now Foods Lecithin Granules	2	g	Powder	Amazon	907	$19.30	$0.04	454	14	0.0	0.00
7	Organic Valley Half and Half	240	ml	Liquid	Wheatsfield Co-op	950	$3.99	$1.01	4	315	10.0	7.00
8	Coconut Oil	15	ml	Paste	Wheatsfield Co-op	414	$8.89	$0.32	28	129	0.0	0.00
9	Olive Oil	36	ml	Liquid	Sam's	2000	$12.98	$0.23	56	298	0.0	0.00
10	Flaxseed Oil	14	g	Liquid	Wheatsfield Co-op	224	$10.69	$0.67	16	124	0.0	0.00
11	Rainbow Light Women's One Multivitamin	1	pill	Pill	Amazon	150	$20.99	$0.14	150	0	0.0	0.00
12	Solaray Iron Supplement	1	pill	Pill	Wheatsfield Co-op	18	$6.77	$0.38	18	0	0.0	0.00
13	Breyer's Carb Smart Ice Cream	67	g	Powder	Walmart, Hy-Vee, Harris Teeter)	804	$2.99	$0.25	12	120	4.0	2.00
	Total						$179.32	$6.96		1498	26.0	81.00
	Target									1490	20.0	79.00
	% Reached									101%	130%	103%
	Safe Maximum									1520	30.0	90.00
	% Max Reached									99%	87%	90%

Macro	Target	Recipe	Max	%
Calories (kcal)	1490	1498	1520	101%
Carbohydrates (g)	20	26	30	130%
Protein (g)	79	81	90	103%
Total Fat (g)	90	105.6	120	117%
Saturated Fat (g)	0	43.77
Monounsaturated Fat (g)	0	36.18
Polyunsaturated Fat (g)	0	14.69
Omega-3 Fatty Acids (g)	1.1	8.12		738%
Omega-6 Fatty Acids (g)	2.2	5.96	12	271%
Total Fiber (g)	25	25.7		103%
Soluble Fiber (g)	0	19.7
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	255

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2333	5893	10000	253%
Vitamin B6 (mg)	1.3	32.3	100	2485%
Vitamin B12 (ug)	2.4	25.8		1075%
Vitamin C (mg)	75	122	2000	163%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	22.4	37	1492.5	166%
Vitamin K (ug)	90	128		143%
Thiamin (mg)	1.1	30.5		2773%
Riboflavin (mg)	1.1	32.2		2927%
Niacin (mg)	14	25.2	35	180%
Folate (ug)	400	807	1000	202%
Pantothenic Acid (mg)	5	57.7		1154%
Biotin (ug)	30	150		500%
Choline (mg)	425	525.373	3500	124%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.32	2.5	132%
Chloride (g)	2.3	2.424	3.6	105%
Chromium (ug)	25	200		800%
Copper (mg)	0.9	1	10	111%
Iodine (ug)	150	180	1100	120%
Iron (mg)	18	24.512	45	136%
Magnesium (mg)	320	444.2	450	139%
Manganese (mg)	1.8	2	11	111%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.89	4	127%
Potassium (g)	4.7	4.751		101%
Selenium (ug)	55	204	400	372%
Sodium (g)	1.5	2.043	2.3	136%
Sulfur (g)	1	1.02		102%
Zinc (mg)	8	32.2	40	403%

1 Review

libralady84

1 review

9 years ago

Snacky betwen meals

Unpleasant overall taste

Reviewer tried this recipe once

I did have to alter this recipe somewhat, mainly due to not being able to locate some of the specific brands, however, for the most part I tried to reproduce it as close as possible and measured everything in grams. But I also made a mistake and added too much half and half and so wound up omitting the ice cream and adding a bunch of stevia to it to make up for the lack of sweetness.

So maybe it was that, but it tasted mostly of protein powder to me. Granted, it's been a long time since I've tried to use any protein powder supplement and it's come a long way, but this was not super appetizing.

Add Review

Parent Recipes:	Author	Last Updated	Created
My Take on Hacker School Soylent Recipe	michaelgpearce	26 Jul '13	30 Jul '13
This recipe	zenheidi	23 Oct '13	9 Oct '13
Recipes based on this one:
TJ Soy Protein 1200 Men's Ketogenic Soylent Recipe	dmydlack	25 Aug '14	25 Aug '14
Women's Ketogenic Soylent Recipe	Evro	3 Jan '14	3 Jan '14

1500 Women's Ketogenic Soylent Recipe KetogenicTasty!

Nutrition Facts

Nutrient Profile: Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)Change

1 Review

1500 Women's Ketogenic Soylent Recipe KetogenicTasty!

Nutrition Facts

Nutrient Profile: Keto, DRI, Female 19-30, Lightly Active, Non-Pregnant or Lactating (Heidi's)Change

1 Review

Submit Feedback