Name: TJ Soy Protein 1200 Men's Ketogenic Soylent Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 23g Kirkland Signature Optifiber; 4g Hain Pure Foods, Iodized Sea Salt; 3g NOW Foods MSM Sulfur Powder; 2g Now Foods Lecithin Granules; 240ml Organic Valley Half and Half; 36ml Olive Oil; 14g Flaxseed Oil; 99g Trader Joe's Unflavored Soy Protein; 1pill Walgreens One Daily Men's Multivitamin; 2.16g Potassium Citrate; 104g Designer Whey Classic Chocolate Protein Powder

Amount		Ingredient	$ / day	Source
23	g	Kirkland Signature Optifiber	$0.47	Costco
4	g	Hain Pure Foods, Iodized Sea Salt	$0.01	Wheatsfield Co-op
3	g	NOW Foods MSM Sulfur Powder	$0.11	Amazon
2	g	Now Foods Lecithin Granules	$0.04	Amazon
240	ml	Organic Valley Half and Half	$1.01	Wheatsfield Co-op
36	ml	Olive Oil	$0.23	Sam's
14	g	Flaxseed Oil	$0.67	Wheatsfield Co-op
99	g	Trader Joe's Unflavored Soy Protein	$1.74	Trader Joe's
1	pill	Walgreens One Daily Men's Multivitamin	$0.10	Vitacost
2.16	g	Potassium Citrate	$0.09	prescription
104	g	Designer Whey Classic Chocolate Protein Powder	$2.58	Designer Whey Website
Amounts for: Total Daily Cost:			$7.06	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 41% Protein, 53% Fat

Calories1609

% Daily Values*

Total Carbohydrate22g

78%

Dietary Fiber 22g

181%

Protein154g

137%

Total Fat89g

Saturated Fat27g

Monounsaturated Fat35g

Polyunsaturated Fat14g

508%

Omega-3 Fatty Acids8g

33%

Omega-6 Fatty Acids6g

Cholesterol240mg

Calcium 409%	•	Vitamin A 320%
Chloride 105%	•	Vitamin B6 954%
Chromium 600%	•	Vitamin B12 1046%
Copper 456%	•	Vitamin C 139%
Iodine 224%	•	Vitamin D 253%
Iron 419%	•	Vitamin E 298%
Magnesium 196%	•	Vitamin K 95%
Manganese 257%	•	Thiamin 688%
Molybdenum 500%	•	Riboflavin 812%
Phosphorus 406%	•	Niacin 233%
Potassium 153%	•	Folate 207%
Selenium 317%	•	Pantothenic Acid 964%
Sodium 189%	•	Biotin 1000%
Sulfur 51%	•	Choline 92%
Zinc 510%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Kirkland Signature Optifiber	23	g	Powder	Costco	730	$14.99	$0.47	32	99	0.0	0.00
2	Hain Pure Foods, Iodized Sea Salt	4	g	Powder	Wheatsfield Co-op	737	$2.49	$0.01	184	0	0.0	0.00
3	NOW Foods MSM Sulfur Powder	3	g	Powder	Amazon	454	$16.00	$0.11	151	0	0.0	0.00
4	Now Foods Lecithin Granules	2	g	Powder	Amazon	907	$19.30	$0.04	454	14	0.0	0.00
5	Organic Valley Half and Half	240	ml	Liquid	Wheatsfield Co-op	950	$3.99	$1.01	4	315	10.0	7.00
6	Olive Oil	36	ml	Liquid	Sam's	2000	$12.98	$0.23	56	298	0.0	0.00
7	Flaxseed Oil	14	g	Liquid	Wheatsfield Co-op	224	$10.69	$0.67	16	124	0.0	0.00
8	Trader Joe's Unflavored Soy Protein	99	g	Powder	Trader Joe's	908	$15.99	$1.74	9	360	0.0	75.00
9	Walgreens One Daily Men's Multivitamin	1	pill	Pill	Vitacost	200	$19.99	$0.10	200	0	0.0	0.00
10	Potassium Citrate	2.16	g	Pill	prescription	250	$10.00	$0.09	116	0	0.0	0.00
11	Designer Whey Classic Chocolate Protein Powder	104	g	Powder	Designer Whey Website	1820	$45.19	$2.58	18	400	12.0	72.00
	Total						$171.61	$7.06		1609	22.0	154.00
	Target									2000	250.0	85.00
	% Reached									80%	9%	181%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1609	80%
Carbohydrates (g)	250	22	9%
Protein (g)	85	154	181%
Total Fat (g)	65	89.1	137%
Saturated Fat (g)		27.3
Monounsaturated Fat (g)		35.31
Polyunsaturated Fat (g)		14.42
Omega-3 Fatty Acids (g)	1.6	8.12	508%
Omega-6 Fatty Acids (g)	17	5.69	33%
Total Fiber (g)	28	21.7	78%
Soluble Fiber (g)		19.7
Insoluble Fiber (g)		0
Cholesterol (mg)	0	240

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9607	10000	320%
Vitamin B6 (mg)	1.3	12.4	100	954%
Vitamin B12 (ug)	2.4	25.1		1046%
Vitamin C (mg)	90	125	2000	139%
Vitamin D (IU)	600	1520	4000	253%
Vitamin E (IU)	20	60	1000	298%
Vitamin K (ug)	120	114		95%
Thiamin (mg)	1.2	8.26		688%
Riboflavin (mg)	1.3	10.55		812%
Niacin (mg)	16	37.2	35	233%
Folate (ug)	400	827	1000	207%
Pantothenic Acid (mg)	5	48.2		964%
Biotin (ug)	30	300		1000%
Choline (mg)	550	505.328	3500	92%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	4.09	2.5	409%
Chloride (g)	2.3	2.424	3.6	105%
Chromium (ug)	35	210		600%
Copper (mg)	0.9	4.1	10	456%
Iodine (ug)	150	336	1100	224%
Iron (mg)	8	33.512	45	419%
Magnesium (mg)	420	824.2		196%
Manganese (mg)	2.3	5.9	11	257%
Molybdenum (ug)	45	225	2000	500%
Phosphorus (g)	0.7	2.84	4	406%
Potassium (g)	3.5	5.367		153%
Selenium (ug)	55	174	400	317%
Sodium (g)	1.5	2.833	2.3	189%
Sulfur (g)	2	1.02		51%
Zinc (mg)	11	56.1	40	510%

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Parent Recipes:	Author	Last Updated	Created
My Take on Hacker School Soylent Recipe	michaelgpearce	26 Jul '13	30 Jul '13
1500 Women's Ketogenic Soylent Recipe	zenheidi	23 Oct '13	18 Aug '14
1500 Men's Ketogenic Soylent Recipe	dmydlack	18 Aug '14	25 Aug '14
This recipe	dmydlack	25 Aug '14	25 Aug '14

TJ Soy Protein 1200 Men's Ketogenic Soylent Recipe

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change