1500 Men's Ketogenic Soylent Recipe Private

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
104gDesigner Whey Classic Chocolate Protein Powder$2.58Designer Whey Website
24gNow Foods Potassium Gluconate (Amazon)$0.74Amazon
23gKirkland Signature Optifiber$0.47Costco
4gHain Pure Foods, Iodized Sea Salt$0.01Wheatsfield Co-op
3gNOW Foods MSM Sulfur Powder$0.11Amazon
2gNow Foods Lecithin Granules$0.04Amazon
240mlOrganic Valley Half and Half$1.01Wheatsfield Co-op
15mlCoconut Oil$0.32Wheatsfield Co-op
36mlOlive Oil$0.23Sam's
14gFlaxseed Oil$0.67Wheatsfield Co-op
1pillRainbow Light Women's One Multivitamin$0.14Amazon
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 24% Protein, 69% Fat
Calories1378
% Daily Values*
15%
Total Carbohydrate22g
103%
Dietary Fiber 22g
84%
Protein79g
172%
Total Fat100g
Saturated Fat40g
Monounsaturated Fat36g
Polyunsaturated Fat15g
508%
Omega-3 Fatty Acids8g
35%
Omega-6 Fatty Acids6g
Cholesterol240mg
Calcium
126%
Vitamin A
195%
Chloride
105%
Vitamin B6
2485%
Chromium
571%
Vitamin B12
1075%
Copper
111%
Vitamin C
136%
Iodine
120%
Vitamin D
200%
Iron
81%
Vitamin E
186%
Magnesium
106%
Vitamin K
107%
Manganese
87%
Thiamin
2542%
Molybdenum
167%
Riboflavin
2477%
Phosphorus
127%
Niacin
158%
Potassium
136%
Folate
202%
Selenium
372%
Pantothenic Acid
1154%
Sodium
133%
Biotin
500%
Sulfur
51%
Choline
96%
Zinc
293%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Designer Whey Classic Chocolate Protein Powder
104
gPowderDesigner Whey Website1820
$45.19
$2.58
1840012.072.00
2
Now Foods Potassium Gluconate (Amazon)
24
gPowderAmazon454
$14.05
$0.74
1900.00.00
3
Kirkland Signature Optifiber
23
gPowderCostco730
$14.99
$0.47
32990.00.00
4
Hain Pure Foods, Iodized Sea Salt
4
gPowderWheatsfield Co-op737
$2.49
$0.01
18400.00.00
5
NOW Foods MSM Sulfur Powder
3
gPowderAmazon454
$16.00
$0.11
15100.00.00
6
Now Foods Lecithin Granules
2
gPowderAmazon907
$19.30
$0.04
454140.00.00
7
Organic Valley Half and Half
240
mlLiquidWheatsfield Co-op950
$3.99
$1.01
431510.07.00
8
Coconut Oil
15
mlPasteWheatsfield Co-op414
$8.89
$0.32
281290.00.00
9
Olive Oil
36
mlLiquidSam's2000
$12.98
$0.23
562980.00.00
10
Flaxseed Oil
14
gLiquidWheatsfield Co-op224
$10.69
$0.67
161240.00.00
11
Rainbow Light Women's One Multivitamin
1
pillPillAmazon150
$20.99
$0.14
15000.00.00
Total
$169.56
$6.33
137822.079.00
Target
1500150.094.00
% Reached
92%15%84%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)1500137892%
Carbohydrates (g)1502215%
Protein (g)947984%
Total Fat (g)5899.6172%
Saturated Fat (g)40.27
Monounsaturated Fat (g)36.18
Polyunsaturated Fat (g)14.69
Omega-3 Fatty Acids (g)1.68.12508%
Omega-6 Fatty Acids (g)175.9635%
Total Fiber (g)2121.7103%
Soluble Fiber (g)19.7
Insoluble Fiber (g)0
Cholesterol (mg)0240
VitaminsTargetRecipeMax%
Vitamin A (IU)3000585710000195%
Vitamin B6 (mg)1.332.31002485%
Vitamin B12 (ug)2.425.81075%
Vitamin C (mg)901222000136%
Vitamin D (IU)60012004000200%
Vitamin E (IU)20371000186%
Vitamin K (ug)120128107%
Thiamin (mg)1.230.52542%
Riboflavin (mg)1.332.22477%
Niacin (mg)1625.235158%
Folate (ug)4008071000202%
Pantothenic Acid (mg)557.71154%
Biotin (ug)30150500%
Choline (mg)550525.373350096%
MineralsTargetRecipeMax%
Calcium (g)11.262.5126%
Chloride (g)2.32.4243.6105%
Chromium (ug)35200571%
Copper (mg)0.9110111%
Iodine (ug)1501801100120%
Iron (mg)86.5124581%
Magnesium (mg)420444.2106%
Manganese (mg)2.321187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.894127%
Potassium (g)3.54.751136%
Selenium (ug)55204400372%
Sodium (g)1.51.9932.3133%
Sulfur (g)21.0251%
Zinc (mg)1132.240293%

No reviews yet - why not add the first one?

Add Review