1500 Men's Ketogenic Soylent Recipe Private

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
104gDesigner Whey Classic Chocolate Protein Powder$2.58Designer Whey Website
24gNow Foods Potassium Gluconate (Amazon)$0.74Amazon
23gKirkland Signature Optifiber$0.47Costco
4gHain Pure Foods, Iodized Sea Salt$0.01Wheatsfield Co-op
3gNOW Foods MSM Sulfur Powder$0.11Amazon
2gNow Foods Lecithin Granules$0.04Amazon
240mlOrganic Valley Half and Half$1.01Wheatsfield Co-op
15mlCoconut Oil$0.32Wheatsfield Co-op
36mlOlive Oil$0.23Sam's
14gFlaxseed Oil$0.67Wheatsfield Co-op
1pillRainbow Light Women's One Multivitamin$0.14Amazon
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 24% Protein, 69% Fat
Calories1378
% Daily Values*
15%
Total Carbohydrate22g
103%
Dietary Fiber 22g
84%
Protein79g
172%
Total Fat100g
Saturated Fat40g
Monounsaturated Fat36g
Polyunsaturated Fat15g
508%
Omega-3 Fatty Acids8g
35%
Omega-6 Fatty Acids6g
Cholesterol240mg
Calcium
126%
Vitamin A
195%
Chloride
105%
Vitamin B6
2485%
Chromium
571%
Vitamin B12
1075%
Copper
111%
Vitamin C
136%
Iodine
120%
Vitamin D
200%
Iron
81%
Vitamin E
186%
Magnesium
106%
Vitamin K
107%
Manganese
87%
Thiamin
2542%
Molybdenum
167%
Riboflavin
2477%
Phosphorus
127%
Niacin
158%
Potassium
136%
Folate
202%
Selenium
372%
Pantothenic Acid
1154%
Sodium
133%
Biotin
500%
Sulfur
51%
Choline
96%
Zinc
293%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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