Name: Women's Ketogenic Soylent Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 104g Designer Whey Classic Chocolate Protein Powder; 24g Now Foods Potassium Gluconate (Amazon); 23g Kirkland Signature Optifiber; 4g Hain Pure Foods, Iodized Sea Salt; 3g NOW Foods MSM Sulfur Powder; 2g Now Foods Lecithin Granules; 240ml Organic Valley Half and Half; 15ml Coconut Oil; 30ml Olive Oil; 14g Flaxseed Oil; 1pill Rainbow Light Women's One Multivitamin; 1pill Solaray Iron Supplement; 67g Breyer's Carb Smart Ice Cream; 4g Cinnamon

Amount		Ingredient	$ / day	Source
104	g	Designer Whey Classic Chocolate Protein Powder	$2.58	Designer Whey Website
24	g	Now Foods Potassium Gluconate (Amazon)	$0.74	Amazon
23	g	Kirkland Signature Optifiber	$0.47	Costco
4	g	Hain Pure Foods, Iodized Sea Salt	$0.01	Wheatsfield Co-op
3	g	NOW Foods MSM Sulfur Powder	$0.11	Amazon
2	g	Now Foods Lecithin Granules	$0.04	Amazon
240	ml	Organic Valley Half and Half	$1.01	Wheatsfield Co-op
15	ml	Coconut Oil	$0.32	Wheatsfield Co-op
30	ml	Olive Oil	$0.19	Sam's
14	g	Flaxseed Oil	$0.67	Wheatsfield Co-op
1	pill	Rainbow Light Women's One Multivitamin	$0.14	Amazon
1	pill	Solaray Iron Supplement	$0.38	Wheatsfield Co-op
67	g	Breyer's Carb Smart Ice Cream	$0.25	Walmart, Hy-Vee, Harris Teeter)
4	g	Cinnamon	$0.03	Nuts
Amounts for: Total Daily Cost:			$6.94	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

9% Carb, 24% Protein, 67% Fat

Calories1459

% Daily Values*

127%

Total Carbohydrate29g

99%

Dietary Fiber 28g

77%

Protein81g

111%

Total Fat100g

Saturated Fat43g

Monounsaturated Fat32g

Polyunsaturated Fat14g

505%

Omega-3 Fatty Acids8g

32%

Omega-6 Fatty Acids5g

Cholesterol255mg

Calcium 136%	•	Vitamin A 197%
Chloride 105%	•	Vitamin B6 2485%
Chromium 571%	•	Vitamin B12 1075%
Copper 112%	•	Vitamin C 136%
Iodine 120%	•	Vitamin D 200%
Iron 310%	•	Vitamin E 185%
Magnesium 106%	•	Vitamin K 105%
Manganese 117%	•	Thiamin 2542%
Molybdenum 167%	•	Riboflavin 2477%
Phosphorus 128%	•	Niacin 158%
Potassium 136%	•	Folate 202%
Selenium 372%	•	Pantothenic Acid 1154%
Sodium 136%	•	Biotin 500%
Sulfur 51%	•	Choline 96%
Zinc 299%

* Percent Daily Values are based on "Evro's Locarb/ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Designer Whey Classic Chocolate Protein Powder	104	g	Powder	Designer Whey Website	1820	$45.19	$2.58	18	400	12.0	72.00
2	Now Foods Potassium Gluconate (Amazon)	24	g	Powder	Amazon	454	$14.05	$0.74	19	0	0.0	0.00
3	Kirkland Signature Optifiber	23	g	Powder	Costco	730	$14.99	$0.47	32	99	0.0	0.00
4	Hain Pure Foods, Iodized Sea Salt	4	g	Powder	Wheatsfield Co-op	737	$2.49	$0.01	184	0	0.0	0.00
5	NOW Foods MSM Sulfur Powder	3	g	Powder	Amazon	454	$16.00	$0.11	151	0	0.0	0.00
6	Now Foods Lecithin Granules	2	g	Powder	Amazon	907	$19.30	$0.04	454	14	0.0	0.00
7	Organic Valley Half and Half	240	ml	Liquid	Wheatsfield Co-op	950	$3.99	$1.01	4	315	10.0	7.00
8	Coconut Oil	15	ml	Paste	Wheatsfield Co-op	414	$8.89	$0.32	28	129	0.0	0.00
9	Olive Oil	30	ml	Liquid	Sam's	2000	$12.98	$0.19	67	248	0.0	0.00
10	Flaxseed Oil	14	g	Liquid	Wheatsfield Co-op	224	$10.69	$0.67	16	124	0.0	0.00
11	Rainbow Light Women's One Multivitamin	1	pill	Pill	Amazon	150	$20.99	$0.14	150	0	0.0	0.00
12	Solaray Iron Supplement	1	pill	Pill	Wheatsfield Co-op	18	$6.77	$0.38	18	0	0.0	0.00
13	Breyer's Carb Smart Ice Cream	67	g	Powder	Walmart, Hy-Vee, Harris Teeter)	804	$2.99	$0.25	12	120	4.0	2.00
14	Cinnamon	4	g	Powder	Nuts	454	$2.99	$0.03	113	10	3.2	0.16
	Total						$182.31	$6.94		1459	29.2	81.16
	Target									1328	23.0	106.00
	% Reached									110%	127%	77%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1328	1459	110%
Carbohydrates (g)	23	29.2	127%
Protein (g)	106	81.16	77%
Total Fat (g)	90	100.05	111%
Saturated Fat (g)	0	42.99
Monounsaturated Fat (g)	0	32.1
Polyunsaturated Fat (g)	0	14.11
Omega-3 Fatty Acids (g)	1.6	8.08	505%
Omega-6 Fatty Acids (g)	17	5.41	32%
Total Fiber (g)	28	27.8	99%
Soluble Fiber (g)	0	19.7
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	255

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5905	10000	197%
Vitamin B6 (mg)	1.3	32.3	100	2485%
Vitamin B12 (ug)	2.4	25.8		1075%
Vitamin C (mg)	90	122	2000	136%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	20	37	1000	185%
Vitamin K (ug)	120	126		105%
Thiamin (mg)	1.2	30.5		2542%
Riboflavin (mg)	1.3	32.2		2477%
Niacin (mg)	16	25.252	35	158%
Folate (ug)	400	808	1000	202%
Pantothenic Acid (mg)	5	57.716		1154%
Biotin (ug)	30	150		500%
Choline (mg)	550	525.813	3500	96%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.36	2.5	136%
Chloride (g)	2.3	2.424	3.6	105%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	1.012	10	112%
Iodine (ug)	150	180	1100	120%
Iron (mg)	8	24.804	45	310%
Magnesium (mg)	420	446.6		106%
Manganese (mg)	2.3	2.7	11	117%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.893	4	128%
Potassium (g)	3.5	4.768		136%
Selenium (ug)	55	205	400	372%
Sodium (g)	1.5	2.043	2.3	136%
Sulfur (g)	2	1.02		51%
Zinc (mg)	11	32.92	40	299%

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Parent Recipes:	Author	Last Updated	Created
My Take on Hacker School Soylent Recipe	michaelgpearce	26 Jul '13	30 Jul '13
1500 Women's Ketogenic Soylent Recipe	zenheidi	23 Oct '13	3 Jan '14
This recipe	Evro	3 Jan '14	3 Jan '14

Women's Ketogenic Soylent Recipe

Nutrition Facts

Nutrient Profile: Evro's Locarb/ketogenicChange

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Nutrient Profile: Evro's Locarb/ketogenic Change