Lembas Bread V1 VeganBakedSolid

Last updated May 10, 2022 Copy
AmountIngredient$ / daySource
136gPeanuts, all types, dry-roasted, with salt$0.59local
3500mlWater, tap, municipal$0.00
50gKale, raw$0.11local
50gCollards, raw$0.11local
6gSeeds, flaxseed$0.05local
294gWheat flour, whole-grain$0.32local
3gSupplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron$0.78amazon
2.6gMccormick No salt$0.05local
Amounts for:
Total Daily Cost:
$2.00Add Ingredients
to Amazon Cart

PREP IS WIP

Nutrition Facts

Amount Per Day
50% Carb, 15% Protein, 35% Fat
Calories1868
% Daily Values*
Total Carbohydrate250g
126%
Dietary Fiber 48g
Protein76g
Total Fat78g
Saturated Fat11g
Monounsaturated Fat35g
Polyunsaturated Fat27g
108%
Omega-3 Fatty Acids2g
147%
Omega-6 Fatty Acids25g
Cholesterol0mg
* Percent Daily Values are based on "gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peanuts, all types, dry-roasted, with salt
136
gPowderlocal978
$4.23
$0.59
779629.332.20
2
Water, tap, municipal
3500
mlPowder0$0.00$0.00000.00.00
3
Kale, raw
50
gPowderlocal454
$0.98
$0.11
9254.42.14
4
Collards, raw
50
gPowderlocal454
$0.98
$0.11
9162.71.51
5
Seeds, flaxseed
6
gPowderlocal907
$6.98
$0.05
151321.71.10
6
Wheat flour, whole-grain
294
gPowderlocal2270
$2.49
$0.32
81000211.638.84
7
Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron
3
gPowderamazon90
$23.47
$0.78
3000.00.00
8
Mccormick No salt
2.6
gPowderlocal311
$5.79
$0.05
11900.00.00
Total
$44.92
$2.00
1868249.775.79
Target
18500.00.00
% Reached
101%
Safe Maximum
21500.00.00
% Max Reached
87%
Nutrient Profile: gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin DChange
MacroTargetRecipeMax%
Calories (kcal)185018682150101%
Carbohydrates (g)0249.7
Protein (g)075.79
Total Fat (g)078.19
Saturated Fat (g)010.93
Monounsaturated Fat (g)034.84
Polyunsaturated Fat (g)026.77
Omega-3 Fatty Acids (g)1.61.73108%
Omega-6 Fatty Acids (g)1725.02147%
Total Fiber (g)3847.8126%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000903110000301%
Vitamin B6 (mg)1.326.81002061%
Vitamin B12 (ug)2.414583%
Vitamin C (mg)901982000220%
Vitamin D (IU)020004000
Vitamin E (IU)20351000173%
Vitamin K (ug)120697581%
Thiamin (mg)1.25.252438%
Riboflavin (mg)1.325.7581981%
Niacin (mg)1659.02335369%
Folate (ug)40011471000287%
Pantothenic Acid (mg)533.908678%
Biotin (ug)0150
Choline (mg)0193.6583500
MineralsTargetRecipeMax%
Calcium (g)11.782.5178%
Chloride (g)003.6
Chromium (ug)0100
Copper (mg)0.93.77910420%
Iodine (ug)01501100
Iron (mg)814.971445187%
Magnesium (mg)420987.7235%
Manganese (mg)2.317.59711765%
Molybdenum (ug)0512000
Phosphorus (g)0.71.6334233%
Potassium (g)3.53.678105%
Selenium (ug)55250400454%
Sodium (g)0.51.0472.3209%
Sulfur (g)02.36
Zinc (mg)1127.79140253%

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