GF Lembas Bread V2

Last updated May 17, 2022 Copy
AmountIngredient$ / daySource
136gPeanuts, all types, dry-roasted, with salt$0.59local
3500mlWater, tap, municipal$0.00
50gKale, raw$0.11local
50gCollards, raw$0.11local
38gSeeds, flaxseed$0.29local
3gSupplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron$0.78amazon
2.6gMccormick No salt$0.05local
200gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.29
Amounts for:
Total Daily Cost:
$2.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 16% Protein, 46% Fat
Calories1773
% Daily Values*
Total Carbohydrate181g
118%
Dietary Fiber 45g
Protein75g
Total Fat97g
Saturated Fat13g
Monounsaturated Fat40g
Polyunsaturated Fat37g
551%
Omega-3 Fatty Acids9g
139%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peanuts, all types, dry-roasted, with salt
136
gPowderlocal978
$4.23
$0.59
779629.332.20
2
Water, tap, municipal
3500
mlPowder0$0.00$0.00000.00.00
3
Kale, raw
50
gPowderlocal454
$0.98
$0.11
9254.42.14
4
Collards, raw
50
gPowderlocal454
$0.98
$0.11
9162.71.51
5
Seeds, flaxseed
38
gPowderlocal907
$6.98
$0.29
2420311.06.95
6
Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron
3
gPowderamazon90
$23.47
$0.78
3000.00.00
7
Mccormick No salt
2.6
gPowderlocal311
$5.79
$0.05
11900.00.00
8
Cereals, QUAKER, Instant Oatmeal Organic, Regular
200
gPowder1200
$1.76
$0.29
6734134.032.00
Total
$44.19
$2.22
1773181.374.81
Target
18500.00.00
% Reached
96%
Safe Maximum
21500.00.00
% Max Reached
82%
Nutrient Profile: gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin DChange
MacroTargetRecipeMax%
Calories (kcal)18501773215096%
Carbohydrates (g)0181.3
Protein (g)074.81
Total Fat (g)096.93
Saturated Fat (g)013.06
Monounsaturated Fat (g)040.37
Polyunsaturated Fat (g)037.13
Omega-3 Fatty Acids (g)1.68.82551%
Omega-6 Fatty Acids (g)1723.69139%
Total Fiber (g)3844.7118%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000900510000300%
Vitamin B6 (mg)1.3261001999%
Vitamin B12 (ug)2.414583%
Vitamin C (mg)901982000220%
Vitamin D (IU)020004000
Vitamin E (IU)20341000168%
Vitamin K (ug)120693577%
Thiamin (mg)1.25.762480%
Riboflavin (mg)1.325.6041970%
Niacin (mg)1646.99535294%
Folate (ug)40011091000277%
Pantothenic Acid (mg)532.45649%
Biotin (ug)0150
Choline (mg)0127.1143500
MineralsTargetRecipeMax%
Calcium (g)11.872.5187%
Chloride (g)003.6
Chromium (ug)0100
Copper (mg)0.92.96410329%
Iodine (ug)01501100
Iron (mg)814.62145183%
Magnesium (mg)4201006.3240%
Manganese (mg)2.36.43511280%
Molybdenum (ug)0512000
Phosphorus (g)0.71.7374248%
Potassium (g)3.53.571102%
Selenium (ug)5576400138%
Sodium (g)0.51.0592.3212%
Sulfur (g)01.11
Zinc (mg)1127.675840252%

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