GF Lembas Bread V2

Last updated May 17, 2022 Copy
AmountIngredient$ / daySource
136gPeanuts, all types, dry-roasted, with salt$0.59local
3500mlWater, tap, municipal$0.00
50gKale, raw$0.11local
50gCollards, raw$0.11local
38gSeeds, flaxseed$0.29local
3gSupplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron$0.78amazon
2.6gMccormick No salt$0.05local
200gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.29
Amounts for:
Total Daily Cost:
$2.22Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 16% Protein, 46% Fat
Calories1773
% Daily Values*
Total Carbohydrate181g
118%
Dietary Fiber 45g
Protein75g
Total Fat97g
Saturated Fat13g
Monounsaturated Fat40g
Polyunsaturated Fat37g
551%
Omega-3 Fatty Acids9g
139%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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