Name: Cheap local smoothie v2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 78g Peanuts, all types, dry-roasted, with salt; 3500ml Water, tap, municipal; 50g Kale, raw; 50g Collards, raw; 4g Oil, sunflower, linoleic (less than 60%); 6g Seeds, flaxseed; 265g Wheat flour, whole-grain; 454g Potatoes, russet, flesh and skin, raw; 3g Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron

Amount		Ingredient	$ / day	Source
78	g	Peanuts, all types, dry-roasted, with salt	$0.34	local
3500	ml	Water, tap, municipal	$0.00
50	g	Kale, raw	$0.11	local
50	g	Collards, raw	$0.11	local
4	g	Oil, sunflower, linoleic (less than 60%)	$0.02	local
6	g	Seeds, flaxseed	$0.05	local
265	g	Wheat flour, whole-grain	$0.29	local
454	g	Potatoes, russet, flesh and skin, raw	$0.69	local
3	g	Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron	$0.78	amazon
Amounts for: Total Daily Cost:			$2.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

61% Carb, 14% Protein, 25% Fat

Calories1824

% Daily Values*

Total Carbohydrate298g

121%

Dietary Fiber 46g

Protein68g

Total Fat53g

Saturated Fat7g

Monounsaturated Fat22g

Polyunsaturated Fat19g

104%

Omega-3 Fatty Acids2g

102%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 361%	•	Vitamin A 301%
Chloride	•	Vitamin B6 2161%
Chromium 286%	•	Vitamin B12 583%
Copper 415%	•	Vitamin C 248%
Iodine 100%	•	Vitamin D 333%
Iron 207%	•	Vitamin E 158%
Magnesium 226%	•	Vitamin K 587%
Manganese 692%	•	Thiamin 435%
Molybdenum 113%	•	Riboflavin 1985%
Phosphorus 225%	•	Niacin 340%
Potassium 112%	•	Folate 278%
Selenium 416%	•	Pantothenic Acid 686%
Sodium	•	Biotin 500%
Sulfur	•	Choline 38%
Zinc 240%

* Percent Daily Values are based on "gotlead's U.S. government DRI, male 19-50, 1800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Peanuts, all types, dry-roasted, with salt	78	g	Powder	local	978	$4.23	$0.34	13	456	16.8	18.47
2	Water, tap, municipal	3500	ml	Powder		0	$0.00	$0.00	0	0	0.0	0.00
3	Kale, raw	50	g	Powder	local	454	$0.98	$0.11	9	25	4.4	2.14
4	Collards, raw	50	g	Powder	local	454	$0.98	$0.11	9	16	2.7	1.51
5	Oil, sunflower, linoleic (less than 60%)	4	g	Powder	local	1344	$5.44	$0.02	336	35	0.0	0.00
6	Seeds, flaxseed	6	g	Powder	local	907	$6.98	$0.05	151	32	1.7	1.10
7	Wheat flour, whole-grain	265	g	Powder	local	2270	$2.49	$0.29	9	901	190.7	35.01
8	Potatoes, russet, flesh and skin, raw	454	g	Powder	local	454	$0.69	$0.69	1	359	82.0	9.72
9	Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron	3	g	Powder	amazon	90	$23.47	$0.78	30	0	0.0	0.00
	Total						$45.26	$2.38		1824	298.4	67.94
	Target									1899	0.0	0.00
	% Reached									96%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A

Macro	Target	Recipe	%
Calories (kcal)	1899	1824	96%
Carbohydrates (g)	0	298.4
Protein (g)	0	67.94
Total Fat (g)	0	53.02
Saturated Fat (g)	0	7.33
Monounsaturated Fat (g)	0	22.29
Polyunsaturated Fat (g)	0	19.13
Omega-3 Fatty Acids (g)	1.7	1.76	104%
Omega-6 Fatty Acids (g)	17	17.34	102%
Total Fiber (g)	38	45.9	121%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9033		301%
Vitamin B6 (mg)	1.3	28.1	100	2161%
Vitamin B12 (ug)	2.4	14		583%
Vitamin C (mg)	90	224	2000	248%
Vitamin D (IU)	600	2000	4000	333%
Vitamin E (IU)	20	32	1000	158%
Vitamin K (ug)	120	705		587%
Thiamin (mg)	1.2	5.225		435%
Riboflavin (mg)	1.3	25.803		1985%
Niacin (mg)	16	54.44		340%
Folate (ug)	400	1113		278%
Pantothenic Acid (mg)	5	34.291		686%
Biotin (ug)	30	150		500%
Choline (mg)	550	209.74	3500	38%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.5	1.8	2.5	361%
Chloride (g)	0	0	3.6
Chromium (ug)	35	100		286%
Copper (mg)	0.9	3.738	10	415%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	16.5222	45	207%
Magnesium (mg)	420	950.3		226%
Manganese (mg)	2.3	15.922	11	692%
Molybdenum (ug)	45	51	2000	113%
Phosphorus (g)	0.7	1.572	4	225%
Potassium (g)	3.4	3.804		112%
Selenium (ug)	55	229	400	416%
Sodium (g)	0	0.683	2.3
Sulfur (g)	0	2.13
Zinc (mg)	11	26.4338	40	240%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Dec '17
PoLent - "Cheapest Complete Food Possible"	SoyFu	5 Jan '18	3 May '22
Cheap local smoothie	gotlead	5 May '22	5 May '22
This recipe	gotlead	5 May '22	5 May '22
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Cheap local smoothie v2 Private

Nutrition Facts

Nutrient Profile: gotlead's U.S. government DRI, male 19-50, 1800 calories Change

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Cheap local smoothie v2 Private

Nutrition Facts

Nutrient Profile: gotlead's U.S. government DRI, male 19-50, 1800 caloriesChange

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Nutrient Profile: gotlead's U.S. government DRI, male 19-50, 1800 calories Change